Anarinya

Stress can refer to both a psychological and physiological response to a challenging or threatening situation. Psychological stress can be caused by a variety of factors such as work, relationships, financial problems, health issues, or major life changes. It is a feeling of emotional or mental strain that can manifest in symptoms such as anxiety, irritability, difficulty concentrating, and mood s...

Breathing meditation is a practice that involves focusing on one's breath as a way to calm the mind, reduce stress, and promote relaxation. It can be done in a variety of ways, but the basic idea is to pay attention to the sensation of breathing in and out, and to let go of any distracting thoughts that may arise. Some of the benefits are:  Stress reduction: Focusing on the breath can help cal...

Forgiveness is one of the hardest things we need to do. Sometimes, we need the reminder that forgiving someone is about us being able to move on and not about them at all.  Dr. Colleen Support the show Support this podcast at — https://redcircle.com/anarinya/donations

I originally had this course available on my website but when I decided to start this podcast, I knew I would record the lessons and put them here as episodes. The Compassionate Mindfulness Meditation Course is about you learning you. One of the reasons meditation took off is because it works, no matter what you are struggling with, being able to 'be in the moment' helps.  With my therapy...

Have you ever wished you could bottle up the feeling of a perfect moment—that time you felt truly proud, joyful, or completely at peace—and access it whenever you need a boost? This guided meditation is designed to help you do just that. In this session, we will gently guide you to reconnect with a powerful, positive memory—your "best moment." You'll learn to explore not just the memor...

Leaves on a Stream: A Guided Meditation for Letting Go of Thoughts Struggling with overthinking, anxiety, or a busy mind? This "Leaves on a Stream" guided meditation is designed to help you create space between your thoughts and your reactions, allowing you to find calm and clarity amidst the mental noise. In this session, I will guide you through a powerful mindfulness visualization where...