All Things Authentic

Are there parts of yourself that you have repressed or hidden?  Sometimes we may not even be aware of these parts of ourselves. This week, spiritual ascension guide and reiki master, Alexis Christine joins me to discuss inner child work. We discuss what this is, how we unveil these parts of us, and how we can start this healing process of childhood wounds. This discussion will help you on your con...

Who are you & what do you need?? These are two pertinent questions that we rarely ask ourselves and can be two of the most difficult questions to answer. I am opening my launch episodes sharing my personal journey of realizing my own struggles with authenticity, shame, and self-worth. I share the importance of answering these two questions, and what this specifically looks like to be rooted in...

Have you truly reflected on how your traumas may impact your authentic self? Do you think you are operating out of your authentic self, or from your traumatized self? This week, I am joined by licensed therapist and author, Donna Brooks, who shares the inspiring story of her childhood trauma and the impact this had on her journey. We discuss all things around trauma's ability to break ourselv...

Have you struggled with people pleasing? I think we all have! This week, life coach, Sarah Berry Carpenter joins me to discuss all things around our people-pleasing tendencies. We discuss the impact people pleasing has on our relationships, and most importantly, the impact on ourselves. This journey of overcoming people pleasing is rooted in our ability to authentically connect with ourselves. Com...