Adjusting Podcast

In episode 5 of Adjusting Podcast, Host Justin G. Nelson explores the complex and evolving relationship between faith, mental health, and personal growth. From the challenges of growing up in the Black church to embracing a more holistic approach to spirituality, Justin discusses the impact of shame, fear, stress, and anxiety in religious upbringing, and how exposure to diverse beliefs in college...

Host Justin G. Nelson explores the journey of embracing veganism and its far-reaching impacts. He discusses the motivations behind going vegan, health benefits, and unexpected lifestyle changes. Listeners will dive into the world of holistic wellness practices that often accompany a vegan lifestyle, from chakra balancing to acupuncture. Justin tackles the challenges of overcoming vegan stereotypes...

In Episode 3 of "Adjusting," we dive into the challenging journey of making it in the Big Apple. Join your host, Justin, as we explore the leap of faith it takes to chase Broadway dreams and the unexpected lessons learned along the way. He unpacks the vital connection between your living situation and your mental health, discovering how your immediate environment shapes your psychologica...

In Episode 2, we go a little deeper by discussing the journey of adjusting to anxiety, from childhood perfectionism to adult challenges. Justin delves into early experiences with the gifted program, the impact of high standards, and the memory of a first panic attack. The conversation moves through college years and into adulthood, touching on themes from "Lovecraft Country" and the impo...

Join host Justin G. Nelson as he shares the personal path that led to "Adjusting." This candid premiere explores the evolution from self-discovery to mental health advocacy, touching on: Self-care and relationship value Spiritual practices: Tarot, Crystals, Akashic Records Life challenges: rejection, situationships, toxic living Therapy, shadow work, and creating personal space The journ...

This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.  Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is...