Addicted to Betterment

Tommy Richardson brings an energetic commitment to excelling and overcoming challenges. In this episode, he explores the transformative power of goal setting. Tommy dissects the importance of aligning goals with passion and purpose. Host David Gregory introduces the SMARTB framework for creating balance across key areas of life while emphasizing a focus on excellence, not just success. Together, t...

Navigating the complexities of relationships while on the path to self-betterment, hosts David Gregory and Nikki Lewallen Gregory delve into the intricate dance of love and improvement. In this episode of Addicted to Betterment, they unpack the transformative power of understanding one's own needs, the art of communication, and the courage it takes to be vulnerable in a partnership. With Valentine...

In this episode, Nikki and David talk about the art of reflection and intentional planning. They reveal the personal tools they use to craft and pursue life goals. For them, it's all about putting in the effort intentionally, because success is never accidental. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more a...

In this episode, Tommy Richardson highlights the transformative concept of "becoming" and how internal changes can pave the way to realizing our future ambitions. He and David unpack the foundational principle of "be, do, have"—a roadmap for morphing into the person capable of attaining our most cherished goals, whether it's nurturing a thriving relationship with our children or crafting a success...

In this episode, Tommy and David delve into the concept of fitness, not just in the physical sense, but also encompassing the mind, heart, emotions, and spirituality. They discuss the three-dimensional model of fitness, utilizing the life wheel, and measuring mental and spiritual fitness. Tommy shares practical techniques for achieving mental fitness, breathing exercises, and changing negative tho...

Addicted to Betterment strives to inspire personal growth and self-discovery. In today's episode, we dive into a deeply insightful coaching session between  Tommy Richardson and David Gregory . As they engage in a candid conversation, they explore the importance of self-reflection and the journey toward becoming the best version of oneself. From unpacking emotions to understanding the concept of "...

Retreats foster connection, self-discovery, and personal growth. In this episode,  Nikki and David reflect on the positive impact of a recent retreat where Nikki transformed from feeling exhausted to revitalized. They discuss the importance of taking breaks from the routine to gain clarity and explore new ideas. They also highlight the importance of choosing retreat companions with aligned core va...

Tommy Richardson seeks to understand his client's objectives from both a long-range and short-range perspective, grounding his coaching approach in what his clients truly desire to achieve. He joins David Gregory to explore thought-provoking topics such as identifying your compelling why, understanding your strengths and opportunities for growth, and the significance of core values in living a pur...

Tommy Richardson , an esteemed coach and mentor has been a crucial part of Nikki and David's lives. He joins David to share his insights on the importance of coaching skills and building character from the inside out. He emphasizes the holistic approach to leadership and how it impacts not only ourselves but also those we lead. Join us as we delve into the power of personal growth, the mind-body-s...

Nikki Lewallen Gregory and David Gregory return for Season Two of "Addicted to Betterment" after an unintended break, sharing their renewed commitment to personal growth and the value of taking intentional breaks. They discuss how the hiatus allowed them to reflect, focus on their health, and strengthen their core values and mindset. Throughout the episode, they emphasize the importance of self-di...

How do we keep our fire lit and stay inspired? This episode explores how making conscious choices and using strategies like recentering, clarity, surrounding ourselves with inspiration, and celebrating wins maintains our fire and continue to pursue passions. Learn how refocusing on a shared vision and consciously choosing to work towards a thriving connection trumps giving up or dwelling on diffic...

This episode delves into the concept of how we often become our own obstacles without realizing it. We unconsciously contribute to creating our problems. However, what if we accept that we cannot control everything in the world? By focusing more on gratitude and appreciating what we have, we can attract more positivity and goodness into our lives. By tuning in, you'll discover the positive outcome...

It's easy to get caught up in our own personal agendas and preferences, but a life solely focused on ourselves can lead to loneliness and a lack of purpose. David and Nikki explore how being honest with ourselves and accepting responsibility can be challenging, but rewarding. While seeking the greater good isn't always easy, it's always worth it. The ripple effect would be immeasurable. Listen in...

In this episode, David and Nikki share their personal experiences of finding the strength to persevere through challenging circumstances, highlighting the fact that everyone, including the most courageous individuals, face situations that put their bravery to the test. Learn the importance of acknowledging and confronting our struggles, whether it be taking a significant step or recovering from a...

Nikki and David are on a journey of designing their ideal lives with no limits and their "dream bigger" attitude is powered by their own minds and the environments they surround themselves in. In this episode, Nikki and David discuss what it means to live the most fulfilling life possible and how to rewire your thinking so high achievement becomes easier. When you focus on an abundance mindset and...

As a high-achiever, there is so much "doing" maybe it's time to start focusing on the "being" instead. In this episode, Nikki and David discuss embracing the power of the pause when faced with an overwhelming situation. They realize the importance of recognizing excuses often made in our minds and finding time to disconnect from work. Listen in to hear what Nikki and David do to prioritize taking...

Nikki and David want to elevate their lives. A key component of that is being intentional about cultivating specific relationships and acknowledging not all of them last forever. In this episode, Nikki and David explore the power of life-giving relationships and emphasize the importance of a shared vision and value exchange in which both parties actively pour into one another. If you put in the ef...

Life is short. Challenge yourself to take immediate action to live the way you aspire to before it's too late. In this episode, Nikki and David reflect on the profound nudges the universe has been sending recently, reminding them to live life to the fullest. Listen in as they break down the reasons why we put things off, such as feeling overwhelmed, doubting ourselves, and fear of failure. They al...

Nikki has a big dream. She wants to meet Pink, yes, the rockstar Pink. Sounds impossible, right? Wrong. With the help of tiny actions, you can achieve massive results. In this episode, Nikki and David discuss how incremental changes can help us reach our goals no matter how daunting they might seem. On the flip side, abandoning healthy habits can have a snowball effect on what you're looking to ac...

Do you know the difference it makes when you show up fully present and engaged? In this episode, Nikki and David delve into the power and importance of being present. The tactics they share can be applied to all scenarios, be it a business meeting, a conversation with your teenager, or a date night. Being intentional about the questions you ask and giving the same intention to all conversations is...

"We do not rise to the level of our goals. We fall to the level of our systems." - James Clear To unlock success and reach your goals create powerful systems. Which sounds simple enough but begs the question, what kind of systems, how do you set them up, and which ones work best? In this episode, Nikki (the birthday girl) and David discuss their tactics for reaching their goals and how to make sus...

"Stop settling for mediocrity in your relationships. Either show up and fix it or make a change to pursue excellence." Right out of the gate, Addicted to Betterment's first episode tackles one of the most important, albeit most difficult, areas of the human experience - relationships. Hosts Nikki Lewallen Gregory and David Gregory discuss what they've learned from past relationship failures and ho...

Addicted to Betterment is a podcast for leaders and high achievers who are wired for sharpening themselves or are looking for a regular system to develop themselves. Hosts, David and Nikki Gregory use a core practice called The Life Wheel that provides a framework for listeners to design and track progress for their ideal life experience. When you think of all the roles you have in life, we provid...