About Health and Hormones

Knowledge about your health and hormones can’t get you that far. Applied knowledge in the form of healthy habits is what will make all the difference.  In this episode Lauren talks about how small changes add up to big results and why you need to focus on cultivating healthy habits instead of striving for perfection. Listen in to hear Lauren share: The compounding effect of our habits and how...

In this episode, we will cover one of the most important topics related to hormonal health: Blood Sugar Balance. Tune in to hear Lauren share: how your blood sugar gets unbalanced in the first place and what the blood sugar rollercoaster is. How unbalanced blood sugar can cause insulin resistance. How insulin resistance is at the root of many hormonal imbalances, including painful and irregular pe...

Talia is a registered nurse and Fertility Awareness Method (FAM) educator living in Tel Aviv. She loves helping women understand and connect with their cycles through learning the Fertility Awareness Method. She teaches FAM as a method of natural birth control, as a way to optimize conception, or as a tool to understand your cycle health. Listen to hear Talia share: How her experience being on hor...

Naomi Eastman has been a personal trainer and nutrition coach for 7 years. She teaches people that health is not easy but it is simple and it is worth it. She focuses on principles that have kept humans in good health from the beginning of time. By studying ancestral wisdom and modern science, she believes we can change the health crisis we face today.  Listen to hear Naomi share What kinds o...

Welcome to "The Hormone Jungle," the wild world of women's hormones that govern everything from our moods, sleep, metabolism, periods, fertility, and just about everything in between. In this debut episode, your host, Lauren Allen, takes you on her personal journey through the hormone jungle. She candidly shares her transformation from a sugar addict struggling with PCOS and Infertility to learnin...