A SLICE OF HEALTH

Tell a friend to tell a friend that the ASOH Podcast is back with more exciting and challenging topics in 2020. Join us every Wednesday in 2020 as we debunk common health myths and turn you into a health champion wherever you go.  Make sure to follow us on social media:  The hashtag for the podcast is #asohpodcast Twitter:  https://twitter.com/_sliceofhealth Instagram:  https://www.instagram.com/a...

On this episode we discuss; identifying emotional triggers and practical tips for self care during the holiday season. How to deal with triggers and develop new coping strategies and the benefits of mindfulness in a balanced self care routine.   ----more---- Make sure to follow us on social media:  The hashtag for the podcast is #asohpodcast ----more----Twitter:  https://twitter.com/_sliceofhealth...

On today’s episode we are joined by Dr Adebola Adisa https @dr_adebola_adisa a GP and author of three books. We address issues raised following our recent expose on contraception stigma in Nigeria following a review of the WHO’s recent fact sheet.    You can follow Dr Adisa on instagram @dr_adebola_adisa ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast...

According to the WHO @who , access to contraception in Sub-Saharan Africa is limited due to stigma and several factors. On this exposé episode, we sit down with @nyinyez @lilyomalicha @toyinofoko  who are all based in Nigeria and give us a first-hand view of what the difficulties are in obtaining contraception, the barriers, unsafe practices as well as the misinformation pervasive in the culture a...

During this episode we discuss the ancient and current practice of vaginal douching. Join me, with Dr Ivie Okwa ( @askanobgyn), Dr Sindhu Naidu and Towuro Reiss as we dive into into this controversial subject.  You can follow Dr Okwa on instagram @askanobgyn ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram:  https:/...

Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). Is Fibromyalgia a real illness and if so does it have a cure? You can follow Dr Leen on instagram @doctor.leen ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram:  https://www.instagram.com/asliceofhealth/ ----more---- Twitter:  ht...