A New Life Podcast with Pamela Jean

In this episode, you will learn about Playing The Blame Game and how it is time for you to take responsibility for YOUR feelings and stop looking for happiness outside of you! You can't MAKE someone change who they are in order for you to be happy. Your feelings are valid, your feelings are real, the pathway to happiness is to own your feelings and chose what you are going to do with your feelings...

The first month of the year coming to a close. How are you doing on your New Year Resolutions?  It is safe to say that MOST  have already given up. You have gotten distracted, maybe a little depressed with the end of the holiday season. Perhaps you have gotten busy and simply derailed by life and told yourself, well better luck next year.  I can share a zillion reasons why you gave up on your goal...

I am starting my year off with a major break-up. I am officially breaking up with SUGAR! I enjoy dessert just like the next person, in moderation. The problem lies in the HIDDEN SUGAR that is in so many of our daily favorites. I want to shed some light on some of your daily favorites that can be sabotaging your weight loss, health, and wellness. It can take up to 20 days to complete your sugar det...

This podcast is dedicated to A NEW YOU 365 Coaching Program. I know you want to kick off the new year in the right way and fulfill your resolutions. A NEW YEAR 365 will lock arms with you and help you reach the goals, see new levels of success in all areas of your life. And live a life of happiness and peace you didn't know was possible for you.

Erin Drallos is a Health and Fitness Coach from Detroit, Michigan. This business owner's world was rocked with a diagnosis that put things into perspective. At 100 pounds overweight, Erin made the CHOICE to get healthy. She did the work and will tell you how she did it! Life is a privilege, after losing her Mother in her 50's, Erin knew she had to get serious.

In Part #1, I covered the importance of living with balance caring for PHYSICAL and SOCIAL Wellness. Part #2 I focused on FINANCIAL AND INTELLECTUAL WELLNESS. Part #3 I covered ENVIRONMENTAL and EMOTIONAL WELLNESS. Today, I will dive into Career and Spiritual categories. To recap…HOW DOES THE WELLNESS WHEEL WORK? The idea of a WELLNESS WHEEL is simple; balance the different areas of your life, and...

In Part #1, I covered the importance of living with balance caring for PHYSICAL and SOCIAL Wellness. Part #2 I focused on FINANCIAL AND INTELLECTUAL WELLNESS. Today, I will dive into two "E's" Environmental and Emotional categories. There are 8 areas of our lives that when in balance, we find a blissful place of Peace. The eight areas are; Physical, Social, Financial, Intellectual, Environmental,...

In Part #1, I covered the importance of living with balance caring for PHYSICAL and SOCIAL Wellness. Today, I will dive into Financial and Intellectual categories. HOW DOES THE WELLNESS WHEEL WORK? The idea of a WELLNESS WHEEL is simple; balance the different areas of your life, and you'll start to find that your life will improve. Your life will become more balanced. You will experience fewer big...

The idea of a WELLNESS WHEEL is simple; balance the different areas of your life, and you'll start to find that your life will improve. Your life will become more balanced. You will experience fewer big "swings", fewer and fewer "highs and lows". It's a little more complex than that, but ultimately once you have each of the Wellness Wheel elements balanced, you will see a shift. It's about living...

We have all heard the saying "You can't believe everything your read" insert Social Media, or "You can't believe everything you hear". The truth is,  YOU CAN'T BELIEVE EVERYTHING YOU THINK ! Why are we so hard on ourselves? What will it accomplish? Friends we have got to stop whipping ourselves with shame and unbelief. Self-loathing and self-anger are destructive patterns that lead to guilt and se...

Nikki Harrison is a fine art photographic educator, Realtor and Mortgage Professional living in Kelowna, BC, Canada. Menopause hit early at 45 (due to a hysterectomy at 29), and she has been suffering severely ever since. The shut down brought a 30lb weight gain in five months, and it took almost 10 months to finally lose it all again, and learn how to wade the waters of weight loss with hypothyro...

All of us started out whole, we were not born with insecurities, low self esteem and self sabotaging. Do you remember when you were a little girl and you had a vivacious spirit? You were fearless. What happened? We were not on the same road, but we ended up in the same place, sitting in silence and shame, filled with self doubt, fear and anxiety. Somewhere along our journey our spirit was crushed,...

Women's Leadership Summit Speaker Lori Griffin is my guest today! Lori will talk about living your dream, thriving not just surviving. She has lost 75 pounds, built an incredible business, writing a book and living her dream. She wants YOU to do the same! Grab a coffee, click play and enjoy this episode. You will NOT be the same after hearing this interview!

When your life is raining down lemons, what do you do? You make LEMONADE! In this episode I talk about pivoting, finding the silver lining and moving on with the things you can't control. Recently, I had to make the decision to change the Flourish Women's Leadership Summit to a Virtual Event. A heartbreaking decision, but it is one I had to make. The silver lining-more women can attend at a much l...

Today's Podcast is one that everyone listening will be able to learn from and walk away with a new perspective.   Have you ever experienced someone who is hateful and mean spirited? Have you ever wondered why some people are so very cruel and ugly with their words and thoughts? I know I have and I am sure you have too. I want to share with you the importance of guarding what you allow to take up c...

So you want to lose weight, Why? To look good for an upcoming reunion or you have an event to attend, is that your why? If that is your answer I have some bad news for you. That is not a reason worth sustaining. Once the event is over so is your incentive and I predict the weight lost will find you once again. Your why needs to be deeper, bigger than you. What if your why is you are becoming a Gra...

When negative thoughts get into your mind, those thoughts will result in negative actions. What you think WILL dictate what you will do. The key to overcoming is to take your thoughts captive. Negative thoughts are a stronghold that are powerful and become entrenched into our mind. They become a false reality. They become entrenched and stuck in a rut. Think about it this way, when you are driving...

Nobody likes to cry, especially in front of others. Crying makes you feel vulnerable, weak and needy. No one wants to be thought of as needy or extra.  I want to talk to you today about the benefits of having a good hard ugly cry! In fact you will see the benefits are so valuable and transformative. YES a good cry can be steps to transforming your life!

You get to decide what trauma takes from you. Don't give the experience any more than what it already has taken from you. Stay strong in knowing that you can overcome. You are in control! T he more you face your trauma, face the things that haunt you, t ell your story, the less power the trauma has. Seek out your power in the situation. What were you meant to learn through the trauma? Take what yo...

If we sat in waiting...we would never choose happiness.  Life is FULL of disruptions. Every single day we are faced with obstacles. We may have a plan for the day, but it doesn't happen because things come up that are out of our control and we are interrupted with day to day issues. Some things are small and annoying, like you spilled coffee on your white pants as you headed out the door. Or one o...

When are you going to make the decision to change your life? We ALL have been at that crossroad. Some of you listening are at the cross road right now. It's not necessarily  a fun place to be.  But it is necessary for us to answer the question….WHEN is WHEN? I don't want you to think you have to make a giant radical decision, but the most important choice you can make is small changes.  Small chan...

Getting to the source of the self doubt pattern is important. Perhaps when you were in elementary school the kids in class laughed at you when you answered a question wrong.  Leaving you feeling dumb and inadequate.  Or maybe you were bullied at school for the clothes you wore. Making you want to be unnoticed and unseen. You may have been a product of abuse and trauma, resulting in painful and chr...

Why do people stay in bad relationships? It's easy to see someone else suffer through a bad relationship. But it's not so easy to identify a bad relationship for ourselves. Today we chat about Relationship Red Flags, how to see them and what to do about them. It is easier to end a relationship early on than it is to end a long term relationship that is toxic and destructive. Learn the signs and li...

15 Years, since I heard his voice. 15 years since I felt his embrace. This episode is dedicated to my Father, who is forever young shining the streets of gold. 15 years ago today my Dad left the earth at the young age of 58.  Enjoy this personal account of relationships, loss and leaving an impact.

In this episode I take a dive into your confidence.  I will talk about how your self talk influences your confidence. Where to look for validation in your life, how to create a self care strategy to help you reach your goals.  As well as self discipline, the importance of eliminating negative people from your life and one of my favorite points, creating a self care plan that addresses your insecur...