A Mindful Misfit

I've got a new microphone and I'm testing out. And... what else do I test out? My thoughts. I ramble off a few. Let me know what you think. 

Decided to do my podcast on the way to get a coffee. Used my headphones. Checked it out...you can't hear my jazz music in the background. Probably a good thing. Easier to focus on my words. Enjoy. It's a quickie.

I feel played at times...and the fix for that is to check in within. Hit play. Have a listen.

Oh, those thoughts. They pop up all day long. How are yours? Rigid or relaxed? Hit play. I chat about it while walking.

All right...it's a walk and talk. With a new microphone. Now I apologize for the wind sounds. Hopefully, it's not too distracting. All right, hit play.

What do I chat about? Well I was surprised too. So hit play and find out.

Would ya like to try it? Have a listen. Let me know what you think?

Be a rebel. Take those fricking labels off, stop using them on others, and move forward with grace, gratitude, and greatness.

I feel it is so important for your mental health and your subconscious to create imagery that makes you feel good. Have a listen see what you think.

Play! Yep...hit play and find out what I will say! Pssst...hint...hoping people pull their heads outta their butts and activate compassion and awareness. Let's get mindful.

Well hello there. So I just suggest you buckle up, bring your open heart and open mind and hit play to find out what Rebecca talks about today.

Gotta watch both of them. But the inside ones are your choice and responsibility. Hit play. Let me know what you think about today's chat.

Well, hello there! You're back! Or you're just checking me out for the first time. It's pretty simple. Hit play and see what I'm up to...keep an open mind & open heart....while you listen to me. Slather on the self-care statements before you listen, during, and after, so if any intense feelings come up you are taking good care of YOU. I hope not...but it could happen. I'm practicing the art of...

Yep. It is a walk and talk. But heads up. A bit heated and emotional. I chat about bullies, celebrity worship, injustice and anger. But...I turn it to empowerment, regrounding, realigning and self-care. All right. Ready? Hit play.

Oh boy. Went out. Clean fresh rain air. And started to chat a mile a minute. Hit play to find out what the topic is for today.

Yep..rainy day. Decided to hang in my backyard under a patio umbrella and chat with you about this...oh you need to hit pkay to find out.

The way you find out what I'm chatting about on this episode...is to hit play!

Well, it was a rainy day and I decided to do an "in the studio" recording. Please forgive my fumbles. I'm still figuring out sound and the techie stuff. But if you can focus on the message, I think you'll enjoy this episode and still get something from it. Plus, I do a little "read" from Mental Girl book 1 at the end. 

So what's the goal here? Why do I do this podcast? What is Rebecca really up to? Hit play. Find out.

All right, to ya "in the middle of the night..what the heck am I doing up?"....thinkers...hit play!

So, how is your self talk going? Ya checking all your mentsl health lights? Hit play. I chat about it.

On today's episode, I chat about working through the feelings. Checking the self talk. Being kind to YOURself. Have a listen. Hit play.

I keep reminding myself to keep my current forward, actually find relief that I'm not in charge of everything and to play. Be silly more than serious. Hit play and have a listen.

Do you ever find yourself saying "Am I still working on that?" And maybe we are..but that could be a good thing. Come on. Hit play. Have a listen.

Yep. And I chat about mine today. Intrigued? Come have a listen?