A Gut Feeling

Navigating the festive season around all the decadent meals and drinks can be a minefield. Whether you're already dealing with gut issues or are simply wanting to support your liver and digestive system through this time - today's episode has got you covered! We discuss: Alternatives to gluten How to mitigate the consumption of higher amounts of seed oil What to look out for when ordering food Alc...

Producing stomach acid is one of the most metabolically demanding processes in the human body. No wonder that gastro-intestinal issues are so prevalent. In today’s episode we cover: how hydrochloric acid is produced,  which co-factors are needed,  the causes of low stomach acid,  symptoms to look out for, the medical treatment approach (hint: PPIs) and our approach to treating low s...

Your gut and hormones are intricately connected. Most of the time people just look at hormones when they suspect a hormone imbalance. We explain why you want to be looking at your gut microbiome instead for the answers to low testosterone, high oestrogen, SIBO. Dave and I also discuss common supplements (and some herbal supplements you may not have heard of before) to support hormonal balance and...

What is immunity? What causes an immune reaction? Which role does your gut health play in your immune function? What are the building blocks of your immune health and how can you support it? This topic couldn't be more relevant, and Jake and Dave are here to give you an overview - really more of deep-dive - on all things immune health. Our aim with this podcast is to educate you and provide you wi...