A Flash With Jazz

Restart Ya Mind 07.12.2022 28:40 ↓

Take a step back and a deep breath and realize how far you’ve come this year. We all need a restart!

Trust in Your Divine Timing 29.11.2022 22:49 ↓

Sometimes we get lost in comparison and doubt. Know that you are already worthy and whole as you are. Trust in your timing!

How to Deal With Seasonal Depression 21.11.2022 25:12 ↓

During this time a lot of people are suffering from seasonal depression or “winter blues”. Here are my tips and tricks to help you during this time!

Stop Showing Fake Love 06.11.2022 23:43 ↓

Stop only loving people when it benefits you, love them fully, accept everyone as they are. If you love someone, love them wholeheartedly!

5 Minute Affirmations Meditation 24.10.2022 7:05 ↓

Just take 5 minutes out of your day to wind down and tune into yourself!

YOU Got This! 19.10.2022 26:01 ↓

Being more intentional with your words and time. Stop wasting time living for other people and live for YOURSELF!

Being Your Own Support System 09.10.2022 25:17 ↓

Learning ways to motivate yourself to achieve your goals and dreams. Different practices that can help you become your biggest supporter!

New Month, New Year, New Me 01.10.2022 18:41 ↓

Talking about starting habits that you want to take into the new year now. Breaking generational curses.

Getting Comfortable with the Uncomfortable 28.09.2022 22:13 ↓

Life update. Talking about experiencing the highs and low and learning to appreciate every season.

Suicide Prevention Month 11.09.2022 41:35 ↓

Here is my personal experience dealing with suicidal thoughts and a few of my tips and tricks on how I healed myself during those times! You are not alone - 988

20 Something 04.09.2022 19:07 ↓

Figuring out your 20 somethings. Following your own journey and not being too hard on yourself based on what everyone else is doing!

Your Daily Dose of Jazz 28.08.2022 13:33 ↓

A little get to know me for the first episode. Showing up for myself and diving into my creativity.