A Cup of Dri: Fitness Thoughts from My Car to Yours

In this episode I explore the insanity of waiting till the beginning of the year, or month or even week to start something new. I used to have an all or nothing approach when it came to my health, and when I fell short of my standard, I would wait till the beginning of something to start my journey again. I discuss how instead of waiting, or spinning your wheels, you start now where you are with w...

Welcome to the very first episode of the podcast. In today's episode, I describe all of my why's. Why do I make nutrition and fitness a priority in my life? Why did I decide to start coaching others in their own health journey, and why did I ultimately decide to start this podcast. You'll learn that choosing a reason to start can lead to all kinds of magic in your life. Your why may ch...

Welcome to A Cup of Dri. A podcast where I share my thoughts and reflections about nutrition and fitness, on my way to and from the gym. My hope is that this podcast provides a little inspiration, a friend to relate to in your wellness journey and someone to remind you that it's okay to struggle. In fact, it's in that struggle that we find our strength. My goal is to help you realize your...