Lauren Gomola

5 Minute Meditations

Health EN ↓ 55 episódios

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.  https://www.patreon.com/c/5minutemeditations

Não deixe de visitar o site do podcast e apoiar quem o produz: www.5minutemeditationspodcast.com

Autor

Lauren Gomola

Categoria

Health

Último episódio

30 de jun de 2026

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Episódios

Natural Breath 28.09.2020

Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/support Support the show

Let It Be 29.07.2020

Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/support Support the show

Memory 06.07.2020

Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/support Support the show

Body Scan 12.06.2020

Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste.  Support the show

Creating Capacity 05.06.2020

Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. Support the show

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