Hilary Opheim
2 Pilates Chicks
Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!
Não deixe de visitar o site do podcast e apoiar quem o produz: traditional-pilates.com
Autor
Hilary Opheim
Categoria
Site do podcast
Último episódio
7 de jun de 2026
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Season 4 Episode 6- The Fearful client: The fear of movement 03.05.2023
This episode looks at the client who has fear due to an injury or pain. How do we move through that and feel safe and understand good or bad sensations?
Season 4 Episode 5 - The fear of flexion in fitness 11.04.2023
Join the 2 Pilates Chicks as they discuss flexion in movement. Is it ok with disc issues? Osteoporosis? What do we need to really know about flexion for ourselves and those we teach to move!
Season 4 Episode 4-Be Proppy with purpose 22.03.2023
Why do you use them? how do you use them? This podcast will show you and make you think the next time you as a client or as a teacher grab that prop for “work” in your Pilates session.
Season 4 Episode 3- Working with that bored client in Pilates 02.03.2023
Join us as we chat on that client that says they are bored. How do you handle it? Do you panic? How do you turn it around?
Season 4 Episode 2-Positive Cues are key 08.02.2023
Taking a note from Simon Sinek and applying it to our Pilates teaching. The brain doesn't hear negative so why would you use that negative cue to engage your client?
Season 4 Episode 1- Psychologies and Personalities of Clients 16.01.2023
It is the season opener of Season 4 so join the 2 Pilates chicks as they discuss that New Year influx with new clients and how to guide and work in a way that fits that internal chatter going on for the client.
Season 3 Episode 5- Turning Mistakes into Pilates Teaching Moments 07.12.2022
Join us for this episode as we look at what making mistakes in Pilates as a Pilates Teacher and as a Pilates client is about. Making Mistakes is not a moment of panic but, time to look and learn!
Season 3 Episode 4- How to find your balance with your Pilates business and self care 14.11.2022
Join Hilary and Davita as they chat on how keeping certain things in your life including the studio will keep your teaching fresh, allow you to have a life outside the studio and stay happy and building your Pilates business without giving up your sanity or healthe
Season 3 Episode 3- Words of Advice to our younger Pilates teacher self! 26.10.2022
Episode 3 Season 3
Season 3 Episode 2- Pilates Cueing is there a right and wrong way? 05.10.2022
What makes a bad Pilates cue or a good one? How do you connect and cue for your client and trust us we found the answer! Join the 2 Pilates Chicks as we discuss
Season 3 Episode 1 - How teaching Pilates affects your life outside the Pilates studio 22.09.2022
Season 3 begins with Davita and Hilary having fun chatting about clients and lessons you learn in the studio and how you take them into your outside life.
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