2 Beers, Fatherhood, and Fitness

2BFF: EPISODE 14: Put It on the Calendar! 04.11.2018 8:20 ↓

We talk about scheduling things that matter. If you don't put it on the calendar, there's a good chance it won't get done.

2 BFF: Episode 13: Stop Beating Yourself Up Over Everything 29.10.2018 10:40 ↓

We talk about negative thoughts, negative self-talk, self-punishment, and grace.

2BFF: Episode 12: Change is Driven by Pain. 20.10.2018 10:59 ↓

We talk about how pain is the driving force behind change.

2BFF: Episode 11: Three Things to do When You're Buried in Poo. 18.10.2018 6:20 ↓

Three ways to refocus after you (or life) drops a piano on your head. John and I are both in the middle of our own personal s-storms.

2BFF: Episode 10: 3 Ways to Simpliy Your Day 06.10.2018 9:53 ↓

We talk about managing your work day so it can be more productive and less overwhelming.

Episode 9: Just Do it 29.09.2018 7:33 ↓

We talk about how negative thoughts can stop your progress.

2BFF: Episode 8--3 Steps to get Out of a Rut 22.09.2018 9:30 ↓

We help you get out of those pesky, unfulfilling ruts we find ourselves in sometimes.

2BFF: Episode 7: 3 Things You Can Do Right Now to Improve Your Health and Fitness 15.09.2018 17:47 ↓

We discuss three things you can start doing today to improve your health and fitness.

2BFF Episode 6 11.09.2018 12:51 ↓

We just don't want to do anything right now, and that's ok. Discussing the show name.

2BFF Episode 5: Negative Self Talk 02.09.2018 12:50 ↓

John gets lost in the dark and finds some light.

2BFF Episode 4: Who We Are 26.08.2018 25:19 ↓

We finally tell you who we are. You get to hear about my bigger days and why I decided to change. We did have some technical difficulties...I sound like I'm whispering, but it really was something technical. hopefully, we can get it straight by next time.

2BFF Episode 3: Riding Solo 19.08.2018 5:30 ↓

Rob's by himself John has another son Recapping first two episodes.

2BFF Episode 2: The Why Nots 11.08.2018 11:57 ↓

Why you tell yourself you can't do it.

2BFF Episode 1: Consistency 05.08.2018 10:01 ↓

Episode 1: 2 Beers, Fatherhood, and Fitness: Consistency