100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Everyone thinks that every question needs to have one answer. Everyone acts as though everything needs a specific solution or answer. but there is so much context and nuance to every situation in every moment of time for any individual. it feels good to have the answer. it feels good to talk about the best thing and have it go viral. but the one thing missing is the art of listening, understanding...

Of course, you get discouraged when you don’t think you are making progress toward your goals. How can you stick to something if you aren’t getting out of it what you want?⁣ ⁣We live in a world where we are CONDITIONED to want things faster. It is a shift in your perspective girlfriend STOP THINKING SO MYOPICALLY and in the immediate gratification and start to look to the fact that you have  ...

Take the action. Act scared, act hesitant, just act. Take the action and push through the resistance and keep repeating that until the resistance lessens

I LOVE answering questions so shoot them my way

YOU HAVE TO UNLEARN & LEAVE YOUR OLD SELF behind to be able to move forward.  sometimes we fear facing ourselves so we escape and run away from emotions and sitting with ourselves.  IDENTITY, having responsibility for your OWN behaviours, ideas, and taking on opinions and feedback - and digesting it to take it on board to move a step forward - to review yourself stop repeating your c...

Wasn't going to post this but I ended up posting it anyway

We’re all in denial about something‼️ ⁣⁣ Every day, we all tell ourselves stories & lies to a certain degree.... sometimes its wishful thinking or to avoid a particular reality. We all start somewhere. You’re going to make mistakes. You might question the process. You might have months where you feel like nothing is happening. It might take everything in your soul to show up some days. THE car...

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training and mindset and habits

We spoke about how we all start somewhere and sometimes it means being more rigid until we can allow flexibility -  we talk about structure - routine - having a schedule  working on mindset and focusing on the process more than physical results and then the physical results follow etcetc and how much more she can show up for life

inner work leverages the external

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TALKING hormones, carbs and fear of carbs, crash dieting & dieting the right way 

“Language shapes our behavior and each word we use is imbued with multitudes of personal meaning. The right words spoken in the right way can bring us love, money and respect, while the wrong words—or even the right words spoken in the wrong way — can lead to a country to war. We must carefully orchestrate our speech if we want to achieve our goals and bring our dreams to fruition.  — Dr. And...

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Digging into all things

Control and discipline breeds freedom and space of mind

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Growing pains are common

Ask anything if you need clarification

Caught off guard??

You are the only one that is holding you back and don't be afraid to ask for help

SERIOUSLY - we focus so much on all the things we want and where we still have to go without realising just how far we have already come - in more than one way -  mind - body - soul

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