Gabriella Campelli

ZestPal: Life Skills & Life Lessons

Society EN ↓ 30 episodes

ZestPal (formerly Wellbeing in Focus ) is a podcast about life in a broader sense: life skills, life lessons, meaning, regret, joy, elder stories, and of course, zest for life. I’m Gabriella, and together with my guests we explore the deeper questions in life: what it is that truly matters, what we can learn from those who’ve been there, and how we can live a life that we won’t regret later. Moving beyond expert advice, ZestPal is a space for real stories and honest conversations about the human experience. It's a place to listen, learn, and take action on what really matters - so we can all...

Author

Gabriella Campelli

Episodes

Why companies need a wellbeing strategy - with Emma Ellis 13.04.2022 42:36

In this podcast episode I'm interviewing wellbeing strategist and coach Emma Ellis , Founder of Redwood Ellis . Emma tells us why companies need to have a wellbeing strategy if they want to attract and retain talent in today's competitive environment, and why it's equally important that this strategy is actually implemented. She reassures us that wellbeing is really not that compli...

Many Mothers: community support for parents - with director Antoinette Villamil 06.04.2022 27:02

In this podcast episode I'm interviewing Antoinette Villamil , director of Many Mothers , an organisation in Santa Fe, New Mexico providing support to all local families with babies, free of charge. Antoinette tells us how their flagship Maternal Support Program, which provides practical, hands-on support through volunteers and is available at no cost to all local families, works in practice...

Being a postpartum doula - with Danielle Bensky 30.03.2022 43:29

In this podcast episode we're talking about postpartum care and the work of postpartum doulas with Danielle Bensky . Danielle is a postpartum doula and Founder of Mothers Transition , providing postpartum doula services in Helsinki, Finland. She is also part of the NEST doula collective in Finland, working with foreign families in English. Danielle tells us about what it is exactly that postp...

Fathers' mental health - with Mark Williams 21.03.2022 40:40

In this podcast episode we're talking about paternal mental health, or the mental health of fathers with Mark Williams . Mark is a keynote speaker, published author, and international campaigner for fathers' mental health. He founded International Fathers Mental Health Day and and the #HowAreYouDad Campaign to help ensure that all parents and families are supported throughout the perinat...

Maternal mental health - with Jennifer Norris-Hale 27.02.2022 37:08

In this podcast episode we're talking about maternal mental health with Jennifer Norris-Hale . Jennifer is the Founder of Mission: Motherhood , a community in Fort Wayne, Indiana for all mothers of all backgrounds experiencing maternal mental health conditions. Jennifer shares her own story and why she got involved in supporting mothers struggling with mental health issues. She gives valuable...