ZenFounder

Are you and your partner finding yourselves stuck in the same cycle of conflicts and misunderstandings, no matter how hard you try to break free? In today's video, Dr. Walling delves into the transformative potential of psychedelic-assisted therapy for couples, especially those in the entrepreneurial space who may find their relationships challenged by the unique pressures of their lifestyle. She...

Do you often find yourself caught in the relentless cycle of overthinking, where anxiety and repetitive thoughts leave you feeling like a hamster on a wheel?  In this episode, Dr. Sherry Walling explores how to transform your thought process from overthinking to deep thinking: a productive, inspired state of mind that moves ideas forward with momentum.   Putting your thought process into action an...

Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is crucial for development, emotional regulation, and immune function.  In this episode, Dr. Walling discusses the barriers to incorporating more touch into our lives and explores why entrepreneurs often struggle with isolation and difficulty asking for and ac...

As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did you know that engaging in hobbies that energize you, rather than consume your time, can actually boost your peak performance? In this insightful episode, Dr. Walling presents powerful arguments for why play should be an essential, non-negotiable p...

Do you feel caught in the cycle of overworking? Are you constantly pushing the limits of your mind and body to get things done? In this video, Dr. Sherry Walling unpacks the complex psychology of overworking, a common challenge in the entrepreneurial world. Drawing from her professional insights and personal experiences, Dr. Walling helps you identify the signs, understand the drivers, and rethink...

Join Dr. Sherry Walling in this compelling episode as she explores the often-missed connection between nurturing a romantic relationship and achieving business success.  Drawing from her extensive experience as a clinical psychologist and insights from her own marriage to an entrepreneur, Dr. Walling offers a unique perspective on the challenges and strategies for keeping love alive in the demandi...

In this insightful episode, Dr. Sherry Walling dives into a vital yet often overlooked aspect of leadership: the power of forgiveness. This discussion challenges the traditional perception of forgiveness being a weakness but as a key to resilience, effective leadership, and personal growth. Episode highlights: Learn why forgiving someone is distinct from re-entering a relationship with them. Disco...

Did you know that entrepreneurs typically operate in a constant high-arousal state, because of the pressure of their role? In this insightful episode, Dr. Sherry Walling unveils effective strategies for entrepreneurs and high performers to manage anxiety. She draws from her experience with veterans and high-stress professionals to offer the 'Three B's' approach: Breath, Body, and Brain. Discover h...

How often do you find the voice in your head is your toughest critic? And can you turn it into your biggest cheerleader? In this video, Dr. Sherry Walling delves into a familiar struggle for many entrepreneurs: the harsh inner voice that often holds us back more than it pushes us forward. What we're exploring: How our past, particularly our upbringing and parental influences, shape our internal di...

In this episode, Dr. Sherry Walling delves into the fascinating world of Sigmund Freud's psychological theories and their unexpected relevance for today's entrepreneurs. Discover how his groundbreaking contributions to understanding early childhood, internal conflict, and the unconscious mind continue to resonate in modern psychology and significantly influence our success in business and in life....

Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr. Sherry Walling explores the sense of heaviness that many of us are experiencing, not just in our personal lives but in our communities and across the globe, to question the traditional view of mental health as an individual metric, instead conside...

Ever wondered why sometimes, as a fully grown adult, you suddenly feel like a seven-year-old again, especially in high-stress situations like a board meeting or while making an important decision? In this episode, Sherry explores the fascinating world of Internal Family Systems (IFS), a model that reveals how different parts of our past experiences and emotions continue to live within us and influ...

In her latest episode, Dr. Sherry Walling delves into the emotional blend of joy and grief that the holidays often bring. She discusses the varying experiences of grief from year to year and the importance of recognizing that there is no universal way to handle it. Dr. Walling also explores the idea of 'aliveness' within grief - the pursuit of joy, laughter, and connection amidst sorrow. This epis...

In this insightful episode, Sherry delves into the profound lesson of how your focus determines your future, especially in the challenging world of entrepreneurship. Drawing from unique experiences in circus arts, she explores the critical role of where you set your gaze and how it can shape the trajectory of your personal and professional life. Highlights: Learn how directing your gaze impacts yo...

Sherry discusses the impact of neurodivergence on the entrepreneurial journey, emphasizing that these distinctive traits can serve as both assets and obstacles in our business endeavors. While neurodivergence can be considered a superpower, harnessing its benefits necessitates additional effort, deliberate attention, assistance, and training to mitigate potential challenges it may pose to the life...

In a world seemingly inundated with the shadows of depression, worry, and loneliness, it's easy to feel like we're caught in a whirlwind of chaos. Sherry with her naturally optimistic outlook, gives some actionable antidotes to this chaos you can apply for yourself and those around you.

Sherry explores the reasons why one might hesitate to embrace therapy. Many individuals harbor reservations or anxieties about delving into substantial personal development efforts. This reluctance may stem from the realization that as we evolve, our entire world undergoes transformation, necessitating a readiness for change. Therapy, albeit beneficial, can evoke trepidation. Opening up and reveal...

Discover the nuances of subtle sexism prevalent in various business settings like events, conferences, and dinners, often unintentional yet impactful. Gain awareness of these occurrences to ensure you're not inadvertently contributing to such behavior.

Fear serves a valuable purpose by safeguarding us from potential threats and danger. It's essential not to eliminate fear entirely, as it plays a crucial role in our survival. However, when fear becomes excessive, it can become a hindrance, preventing us from achieving our goals and aspirations effectively. In this episode Sherry covers some ways to help you "fear less".

In this episode, we challenge the conventional perception of childlike behavior at work and explore the positive aspects it can bring to our professional lives. Sherry often encourages her clients to embrace childlike qualities in their work approach. Join us to uncover the unexpected advantages of integrating childlike wonder and creativity into your professional journey, enhancing productivity a...

Navigating challenging interpersonal dynamics in the business world, especially when you encounter individuals who hold unfavorable opinions of you, whether they are employees, colleagues, or customers leaving adverse reviews about your company or product, can be one of the most demanding aspects of the corporate landscape. In this episode, Sherry provides valuable insights on how to effectively a...

We often don't discuss matters of sexuality in the context of our professional lives, but it's important to recognize that one's intimate life can indeed exert a significant influence on their career. In this episode, Sherry delves into the significance of one's sexual well-being and its connection to their professional life.

A common observation Sherry frequently encounters in her work with entrepreneurs is a noticeable disconnect between the mind, emotional well-being, and the physical body. Sherry firmly holds the belief that our physical bodies are among the most vital assets for enhancing our mental health. Therefore, in today's episode, the focus revolves around exploring the intricate connections between the bod...

In the latest episode, Sherry delves into the art of contemplating, recognizing, and expressing our desires. This practice of discerning and vocalizing our wants holds immense value, extending its benefits not only to our professional endeavors but also to our personal lives and relationships. As driven founders, we frequently find ourselves engrossed in the hustle, seldom affording the time for d...

Our connection with our bodies holds immense significance. Sherry firmly advocates for nurturing a cooperative rapport with our physical selves. In this podcast, Sherry explores the holistic integration of mental health encompassing the body, mind, spirit, and relationships, offering insights into restoring a harmonious bond with one's body. This journey isn't just for personal well-being but exte...