Zen
ZENBEHAVIOR
Zenbehavior Podcast is your go-to destination for self-improvement and peaceful living. Hosted by Zen, your favorite internet bestie, we delve into diverse topics such as life lessons, relatable quotes, movies, girl talk, relationships, and more. From motivation to everyday vibes, we cover a wide spectrum including music, business, tech, art, fashion, spirituality, and books. Join me as my special guest, and remember, I'm still fine-tuning the mic! For inquiries, reach out via email at zensnotes@yahoo.com, or send a DM to @chinecheremudegbunam on Instagram
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Episodes
#121. how manifestation works. 12.07.2025 30:01
Take full ownership of your life. This episode is from my Reset Program class. If you’re not in the Reset Program, you’re missing out… Access is for women only — click here to join: http://selar.com/4p7425 👆🏾 This program gives you access to 14 lessons and practical exercises that actually work. You’ll be able to reach me directly (to share your concerns, ask questions, and get support). Plus, y...
#120. the psychology behind names. and why you should name things first 11.07.2025 11:16
names are powerful. what you assign a name you assign power to (relationship, personal growth and so on).
#119. emptying my drafts. gym. real talk. sex & cooking 09.07.2025 27:04
Just a random 2am voice recording I found and I wanted to share with you guys.
#118. How to Be Invaluable: Sex. Love. Career. Life. 07.07.2025 33:57
Happy new month. Let’s talk about how to become the kind of person who gets remembered. In sex. In love. In work. In this life.
#117. Listening as a strategy in the game of power 18.06.2025 49:29
Listening is a power move. In business. In bed. In love. In life. Tune in. Share the love.
#116. The Physics of surrender 03.06.2025 24:32
What it means to surrender, in bed and outdoors
#115. How to turn your sexy back on 01.06.2025 19:31
This episode for the woman who needs her groove back this June and forever!
#114. How To Become a High Value Drug 26.05.2025 30:58
Addiction is a strategy and this episode shows you how
#113 How to become a lifestyle, not just a Lover 24.05.2025 52:11
This episode explains one thing in depth: Why people stay even after the pleasure fades
#112. How to be Fvcked Right. (II) 14.05.2025 54:55
This is Part 2 of How to Be Fvcked Right. And today, we’re not just talking about sex. We’re talking about seduction architecture, physical control, aftershock, and psychological seduction so potent—it doesn’t just leave him satisfied… It leaves him shaken. Ready? Good.
#111. How To be fvcked Right (I) 01.05.2025 36:21
You’ve been touched. But have you ever been truly taken? Good sex doesn’t just happen—you have to be taught how to receive it. And we’re just getting started. This episode is for the women—but men, you should absolutely tune in. To learn the psyche. To pay attention better. To actually please her.
#110 Healing Isn’t Soft: It’s Bloody, Boring, and Brutally Honest 17.04.2025 21:25
This episode is all about healing. Tune in and share the love To join my reset program, register here: https://paystack.com/buy/14-days-reset-program-
#109. Mess. Fail So Hard That Failure Hates to See You Coming—And Then Win. 10.04.2025 31:13
In this episode, we are discussing fear. Why it’s good and how it can be your superpower— the very thing that changes the game for you. Follow, tune in and enjoy 🖤
#108 WHEN THE WORLD TURNS ON YOU—TURN INTO THE STORM 10.04.2025 13:39
This episode is for the ones who know what it means to be chewed up and spat out by life. For the ones who’ve had everything they built torn down in front of their eyes. Left bleeding and alone, wondering, why me? Tune in and share the love 💕
#107 Your ‘Personality’ Is Just Trauma You’ve Decided to Keep 03.04.2025 19:22
Hi there, In this episode, we’re going to break down how most of what we call “our personality” is actually just trauma we’ve carried for so long that we think it’s who we are. And more importantly, we’re going to talk about how to unbecome the version of you that was built for survival—so you can meet the real you. Tune in and share the love 💕
#106 You’ll Never Feel Safe in Love Until You’re Willing to Lose It 03.04.2025 32:13
Happy April Lovers☺️ In this episode, we’re diving deep into how attachment breeds fear—and why true freedom in love only comes when you’re willing to lose it. Tune in and share the love 💕
#105 Why we manifest the Negative faster 24.03.2025 18:02
If you want to understand why when we stay positive and nothing happens and then believe one negative thing and something happens immediately, listen to this episode. Don’t forget to share 🫶🏽
#104 How to Break Generational cycles 24.03.2025 34:39
If you’re done playing small If you’re done playing it safe If you want to break patterns and cycles, and take back control of your life… listen to this episode and share the love
#103. You don’t want power? Liar. 19.02.2025 13:49
Everyone wants power. If you think you don’t want it, this episode will prove you wrong. Don’t forget to hit the follow button and share the love.
#102. What Your Highest Self really Looks like 19.02.2025 12:04
In 2025 we’re stepping into her . The highest version of ourselves is already in existence, we just need to own it. Tune in and share the love 💕 Cant wait to hear your thoughts on this episode
#101. 2025: This is How You Take Control 28.01.2025 20:50
Happiest New Year. Good to have you back here. This season is gonna be a great one… tune in and don’t forget to share the love 💕
The 100th episode! Answering your questions 26.10.2024 1:15:20
Season finale of ZenBehavior—answering your most compelling questions on keeping a man's interest, building real connection, and mastering the art of attraction. From deep connections to obsession, this episode goes into the strategies, the psychology, and the energy it takes. Catch insights that just might shift your perspective. Tune in, grow with me, and let's end this season strong. And don't...
Crafting Your Personal Philosophy 24.10.2024 47:28
What personal philosophy truly means. Why it’s important and How to craft yours
Energy Management vs Time Management 23.10.2024 24:34
How to effectively manage your energy rhythms to maximize your overall wellbeing
The Art of Saying No 22.10.2024 12:57
This episode is about learning the art of saying NO and why it’s important
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