Zen & The Art of NLP with Dr. Stephen Simpson: A lot more success with a lot less stress™

 The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises: Right Understanding: Understanding the Four Noble Truths Right Thought: Intentions free from greed, hatred, and delusion Right Speech: Abstaining from lying, divisive, and harsh speech Right Action: Abstaining from killing, stealing, and sexual misconduct Right Liv...

    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises: Right Understanding: Understanding the Four Noble Truths Right Thought: Intentions free from greed, hatred, and delusion Right Speech: Abstaining from lying, divisive, and harsh speech Right Action: Abstaining from killing, stealing, and sexual misconduct Right...

  The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises: Right Understanding: Understanding the Four Noble Truths Right Thought: Intentions free from greed, hatred, and delusion Right Speech: Abstaining from lying, divisive, and harsh speech Right Action: Abstaining from killing, stealing, and sexual misconduct Right Li...

    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises: Right Understanding: Understanding the Four Noble Truths Right Thought: Intentions free from greed, hatred, and delusion Right Speech: Abstaining from lying, divisive, and harsh speech Right Action: Abstaining from killing, stealing, and sexual misconduct Right...

    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises: Right Understanding: Understanding the Four Noble Truths Right Thought: Intentions free from greed, hatred, and delusion Right Speech: Abstaining from lying, divisive, and harsh speech Right Action: Abstaining from killing, stealing, and sexual misconduct Right...

    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises: Right Understanding: Understanding the Four Noble Truths Right Thought: Intentions free from greed, hatred, and delusion Right Speech: Abstaining from lying, divisive, and harsh speech Right Action: Abstaining from killing, stealing, and sexual misconduct Right...

    The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises: Right Understanding: Understanding the Four Noble Truths Right Thought: Intentions free from greed, hatred, and delusion Right Speech: Abstaining from lying, divisive, and harsh speech Right Action: Abstaining from killing, stealing, and sexual misconduct Right...

  The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises: Right Understanding: Understanding the Four Noble Truths Right Thought: Intentions free from greed, hatred, and delusion Right Speech: Abstaining from lying, divisive, and harsh speech Right Action: Abstaining from killing, stealing, and sexual misconduct Right Li...

The Five Precepts are a blueprint for a better life, and serve as the cornerstone of moral conduct for Zen Buddhists.  Though simple, these ethical guidelines encapsulate profound wisdom and provide a practical framework for cultivating a life of harmony, compassion, and self-awareness.  They represent a commitment to abstain from actions that cause harm to oneself and others, promoting a path tow...

The Four Noble Truths are the foundation of Buddhist philosophy, offering a profound understanding of suffering and its cessation. The First Truth acknowledges the existence of suffering in life. The Second identifies its cause as craving and attachment. The Third reveals the possibility of ending suffering through the cessation of craving. Finally, the Fourth Truth presents the Eightfold Path, a...

The Four Noble Truths are the foundation of Buddhist philosophy, offering a profound understanding of suffering and its cessation. The First Truth acknowledges the existence of suffering in life. The Second identifies its cause as craving and attachment. The Third reveals the possibility of ending suffering through the cessation of craving. Finally, the Fourth Truth presents the Eightfold Path, a...

The Four Noble Truths are the foundation of Buddhist philosophy, offering a profound understanding of suffering and its cessation. The First Truth acknowledges the existence of suffering in life. The Second identifies its cause as craving and attachment. The Third reveals the possibility of ending suffering through the cessation of craving. Finally, the Fourth Truth presents the Eightfold Path, a...

The Four Noble Truths are the foundation of Buddhist philosophy, offering a profound understanding of suffering and its cessation. The First Truth acknowledges the existence of suffering in life. The Second identifies its cause as craving and attachment. The Third reveals the possibility of ending suffering through the cessation of craving. Finally, the Fourth Truth presents the Eightfold Path, a...

Born a prince, Siddhartha Gautama abandoned his luxurious life after witnessing human suffering. Seeking enlightenment, he practiced asceticism but found it extreme. Meditating under a Bodhi tree, he attained enlightenment and became the Buddha. His compassionate legacy continues to inspire millions worldwide. The Buddha's teachings, although ancient, still deeply impact lives today. His emphasis...

One thing is for certain – if you don’t believe you can change, you won’t. The power of your mind and your beliefs can be harnessed for a vibrant, healthy life. Join Doc Martin and Dr Steve Simpson (author, mindset coach, thought leader) in a conversation about mind, consciousness and creating the life you want, including shifting a health challenge!

This captivating exploration delves into the enigmatic origins of Zen Buddhism, tracing its roots from the heart of Indian Mahayana Buddhism to its flowering in China. "Beyond Words" illuminates the profound teachings of Bodhidharma, the legendary Indian monk who transmitted the essence of Zen to the East. This episode delves into the core principles of Zen, emphasizing the practice of meditation...

Discover how finding the balance between Confucianism and Taoism can give you the winning edge. Confucianism and Taoism, two of the most influential philosophical and ethical systems in Chinese history, have often been seen as contrasting yet complementary forces. While Confucius focused on social order, morality, and human relationships, Taoism emphasised harmony with nature, spontaneity, and ind...

Watch or listen to this episode to attract more luck into your life. Luck is not random.  These are the top 17 NLP secrets used widely by elites in sport, business, politics, and the media to attract health, wealth, and happiness. This is your one-stop shop for more success with a lot less stress. Watch Dr Steve Livestream  

All transformative change occurs in the unconscious mind. This is why therapy targeting the conscious mind will have minimal impact at best. One of the most powerful gateways to the unconscious mind is hypnosis.  Hypnosis is a state of heightened concentration and focused attention. Guided by a trained hypnotist or hypnotherapist, it causes one to enter a relaxed state that makes one more open to...

The earliest recorded descriptions of the tiny pineal gland come from the ancient Greeks. Some believed it was a sort of "third eye" that connected " people to the spiritual realm. The 17th century philosopher René Descartes had a more mystical view of the pineal gland. He described it as the "principal seat of the soul" and believed it was the point where the mind and body interacted.  The Hindus...

The triune brain, a theory that emerged in the 1960s from the pioneering work of neuroscientist Paul MacLean, is a significant milestone in our understanding of the human brain. It proposes that our brain comprises three distinct, interconnected regions, each representing a different stage in our evolutionary history. The theory suggests that these three brain parts can sometimes conflict, leading...

In Neuro-Linguistic Programming (NLP), an anchor is a technique for creating an association between an external or internal trigger and a specific emotional or physiological state. For example, if a particular song pumps you up, hearing that song can quickly shift your state to motivated and energised. There are different types of anchors. You can choose the one that best suits your needs from vis...

In NLP (Neuro-Linguistic Programming), a timeline refers to how we internally organise and experience time, including our memories of the past and our expectations for the future. It's not a literal timeline like those in history books but rather a mental framework shaping how we process and interact with time.   Ultimately, NLP timelines are a transformative tool for understanding our perception...

NLP chunking up refers to taking specific information or situations and zooming out to see the bigger picture. It's a way of shifting perspective from the details to the broader context. NLP chunking down refers to breaking down information into manageable pieces, like organising your clothes wardrobe. Chunking down specifically focuses on zooming in on the details. NLP chunking can be used in var...

NLP (Neuro-Linguistic Programming) equips you with the practical tool of eye-accessing cues to understand a person's preferred way of thinking or processing information. The theory is that eye movements can indicate whether someone uses visual, auditory, or kinesthetic (feeling-based) representational systems in their mind. It's important to bear  in mind that NLP eye-accessing cues are not absolu...