Zen Sammich

Just Google the name Ryan Bow and you will find a wealth of information about this phenomenal MMA champion. There is more to the story, however. He overcame enormous obstacles such as a cyst in his brain and having to learn Japanese in his quest to become a professional fighter. You'll also be surprised at how amazingly down-to-earth and cool he is. Oh, yeah, he is also an author and entrepren...

Jessica and Sean Weeks counsel couples and individuals with humor and raw honesty on what it means to have a confident marriage. https://www.theconfidentmarriage.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Elizabeth Miles is the author of three books. She is also a certified life coach, an entrepreneur, and a podcaster. Her "power to pivot" message is a game changer. We can alter any unwanted road we are on, if we harness the inner power we all possess. Find out more about Elizabeth Miles at http://www.marchforthmediaco.com/ Exclusive to listeners of this episode, here is FREE access to Eliz...

Homer Duke is a prolific painter in high demand. Remarkably, he has made his entire living from his art. In addition, he is a newlywed, a social media influencer, and a humanitarian. Follow Homer on Twitter at @DukeHomer And see more of his art on Instagram and Facebook: https://www.instagram.com/homerduke/ https://www.facebook.com/ArtistHomerDuke Advertising Inquiries: https://redcircle.com/brand...

Listen to the rest of Marty Ray's encounter with B.B. King, as well as his advice on how to start your day that is all of the above: good Christian advice, definitely counts as zen, and just good advice for living a happy, meaningful life. Check him out and subscribe on youtube at https://www.youtube.com/channel/UCl9uSJh6ZIu6ASqJAI-xOPw And follow his facebook page https://www.facebook.com/sea...

What should everyone experience at least once in their lives? Marty Ray has the answer. Here about that and his experience with B.B. King in the first half of the 2-part interview. Check out great covers, originals, merch, and more at https://martyrayproject.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Have recent events further polarized us or made clear the necessity for some sense of unity? Whether we like it or not, we're all in this world together. Whatever your political agenda, you have to live in a world where people do not and will not think like you. Here is the suggested remedy for how we begin tolerating and accepting one another. Advertising Inquiries: https://redcircle.com/bran...

Warrior and pilgrim. Author and entrepreneur. A true modern day Samurai. Enson Inoue is a retired MMA legend. He reveals how he mentally prepared before stepping into the ring and how that translates to dealing with life, obstacles, fatigue, and ultimately pushing yourself beyond your perceived limits. You can get his book here: https://www.amazon.com/Live-Man-Become-Modern-Samurai/dp/1495961605/r...

What you are experiencing now will never happen again. Your thoughts won't be the same; you won't be the same. The Japanese expression ichi-go ichi-e is one that teaches us to value each moment, every encounter with someone else, as a priceless treasure because... poof. Just like that, the moment is gone and will never return again. Advertising Inquiries: https://redcircle.com/brands Priva...

Casey Ruff is a physical trainer, nutritionist, entrepreneur, podcaster, and all around inspiration to listen to. Find out more about Casey, Boundless Body and his podcast Boundless Body Radio at https://www.myboundlessbody.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 8: More than being aware of the possible consequences of our actions, it is more important to ask whether we are prepared for them. Learn when to be bold and when to tell your ego to shut the hell up. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 7: Does practicing a "zen" lifestyle mean you no longer feel emotions? Good luck with that. Of course, we all feel emotions. Zen does help with how to deal with them though. From anger and disappointment to jubilation - practicing stillness, surrender, and acknowledgment of our emotions without judgment is the first step to peace. Advertising Inquiries: https://redcircle.com/brands...

Episode 6: We are all expats in that we all live in a world that doesn't ever quite meet our expectations. Learning to accept the world for what it is instead of how we want it to be is the key to enjoying our expat lives. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, the Danish concept and lifestyle of "hygge" is examined and its relationship to happiness and the zen culture of observing life in the present moment. Be sure to check out our blog at zensammich.com for more articles and insights on having an enjoyable, meaningful existence. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privac...

Episode 4: For those new to meditative practice, here is a starter kit. Practical answers to why and how to incorporate a short meditative practice in your daily life. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Applying the scientific principle of Bayesian Reasoning to our daily lives, perhaps it is time to reevaluate how we interpret what is "true" and "untrue." Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We are all born in a particular cultural and sometimes religious environment without our consent. But who are we really beneath those socially constructed layers? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What is the zen answer to the meaning of life? Here it is. Moreover, what is your ikigai or purpose for getting out of bed in the morning? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A basic description of the show's intention in general and a brief bio on the host. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy