Zen Sammich

The world is an imperfect place, but we can get a little closer to business and life perfection by reading one of Chris Clews's books. He is the author of two books on business lessons to be gleaned from 80s movies, with a third book due very soon on life lessons from the 80s. If you appreciate 80s movies, music, and other pop culture from this incomparable decade, then you will enjoy this con...

From the experience of her mother's suicide to her own later struggles with depression, you might presume Michelle Ensuque would be a gloomy person. You'd be wrong. Michelle's never-give-up personality and work ethic led her through quite an interesting journey of life and continues to do so. Leading her to question at one point: "Is this as good as it gets?" Tough topics on th...

You may or may not know who Ted Lasso is, and that isn't really important. However, it is worth taking a closer look at the example he demonstrates of how to be a good person in a hostile environment. To help Zen Sammich grow, consider making a one time donation through Red Circle (click the link) or becoming a supporter of the show for as little as $3 at patreon.com/zensammich (direct link no...

We all encounter some form of chaos in our daily routine from time to time: Unexpected work requests; text messages or emails when you feel you have no time to reply; annoying notifications on your phone. And on and on and on. So, Zen Sammich explores how to deal with this kind of day-to-day chaos without getting stressed out or frustrated. Visit zensammich.com/washi if you would like to help the...

So many folks have got it all figured out. They are sure they know the how we got here and the why we're here answers. Well, that's great for them, but is this assuredness actually a flaw? It's ok to not know. In fact, it might be better to simply be a conscious observer of things. To simply be AWARE. To ACCEPT things just as they are. And simply ACT only on your virtues and principles...

José Silva Pinto, also known as "Tonspi," is a fine art photographer from Angola. Interested in beautiful pictures even before he learned to read, he now produces "goosebump photography" worthy of museum exhibition. He is both Angolan and Portuguese. This is a vital part of his story as well. Discover his path of finding the finer details in life through respect and natural curiosi...

Julie Woods partially lost her sight at 18, then became fully blind at 31. This interview will make you grateful for more than just your vision. So much more in this episode. Learn how a blind person cooks and how one referees a nude touch rugby game. Yes, really. You can also contact Julie to have your name written in braille. She is on a mission to write one million names in braille. Find out mo...

Angelique Stidhum joins the show and imparts her wisdom. She was such a delight that I couldn't cut it back to 30 minutes. Here is the extended version. Learn how to make tough decisions by saying I won't tolerate that. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dennis Pitocco is the creator and editor of BIZCATALYST 360, an award-winning business, culture and lifestyle online digest. The success of this flagship enterprise has spawned other successful projects, such as the nonprofit organization GOODWORKS 360 and REALVOICES 360, a TED Talk alternative which focuses on "Stories Worth Telling." All of these endeavors are housed these days under the...

"And now for something completely different." - Monty Python Zen Sammich took requests this week. A wide array of questions submitted from listeners and social media followers were fielded. Topics were all over the place, ranging from UFOs and proper PB&J sammich construction to how to stay relevant and age gracefully. There's even a 5 minute Zen lesson at the end to be derived fro...

History buffs and those seeking personal change in their lives will appreciate this episode. David Lomax has lived a life of travel, of war zones, and effecting change in businesses and individuals alike. A fascinating story that goes from the U.K. to Zambia, Italy, Chile, Iraq, Bosnia, Afghanistan, and Hong Kong. Follow David on Linkedin at https://www.linkedin.com/in/davelomax/  If you like thi...

Is there any randomness to our existence? Or, are we responsible for bringing life's seemingly unpredictable moments into our own path? A fascinating conversation with Christine Meyer on how we each are empowered to control our own reality. Learn more at https://www.christinemeyercoaching.com/ You can purchase Christine's book - "Keep It Simple Smartypants!: Stop overthinking. Start al...

Meet “The Failure Guy,” Ben Currier, and you just might feel a little better about any mistakes you've made in the past. You'll also learn a new verb - "yojimbo." You can find out more about The Failure Guy podcast at failureguy.com Bonus: if you need to learn how to work a spreadsheet, you can get a 20% discount on Ben's Excel course at excelexposure.com by using the code &#34...

What is authenticity anyway? Is it being the exact same person around everyone you encounter? How is that even possible? Zen Sammich explores the nature of "being authentic" and whether that is even an achievable goal, as well as some thoughts on how we all might get a little closer to finding and being our true self. If you like this episode, consider making a one time donation through Re...

From social media detoxing to establishing an anchor to signal the end of the day, Professor Pete Alexander wrote the reference guide for how to lighten your day at a moment’s notice. On this episode, Zen Sammich examines some quick and effective stress relief techniques for when stuff happens in life. In the U.S., purchase a signed copy of Professor Pete's book, Lighten Your Day: Fast, Easy a...

Regret for not trying something should spook you. Make it an aim in life to find yourself by c ompetently living along YOUR edge. Where is your edge? In this episode, Zen Sammich explores finding yourself by finding your edge and going up to it without going over. If you like this episode, consider making a one time donation through Red Circle (click the link below) or become a supporter of Zen Sa...

Michael Ray is the founder of Smile Project Louisville. Inspired by his non-verbal daughter and an epiphany at a fast food drive thru, he created a movement. This initiative, in which he has taken hundreds of photos and videos with strangers after delivering countless smiles through random acts of kindness, has been featured on multiple news outlets and garnered support from tens of thousands of f...

Whether you want to start a business or move to a new location or exercise more, If you wait around for perfection in your preparations, you're gonna be waiting forever. On this episode, Zen Sammich explores overcoming our fears, doubts, and failures and to just start doing what it is you want to do in life. BEFORE you are ready. If you like this episode, consider making a one time donation th...

Karith Whirty and Andy Rickles join Zen Sammich to discuss why life in your 40s is actually better than life in your 20s. From settled wardrobes to greater self-assuredness, embrace your midlife crisis. And, in fact, it isn't a crisis at all, rather, a midlife enlightenment. If you like this episode, consider making a one time donation through Red Circle (click the link below) or become a supp...

Often the most devastating critic we have is the one inside our heads. Authors Mariah and Byron Edgington discuss techniques for overcoming imposter syndrome, knowing and owning your value, and ultimately realizing that you are more than enough. Their new book is Journey Well: You Are More Than Enough, which also includes a free online course and guidebook. You can learn more at https://www.mariah...

Together at last! Two of today's most prolific and highly sought after artists, Radical Rhymes and Homer Duke, come together on Zen Sammich to discuss the creative process and, moreover, the compulsion to create. We also discuss the necessity of being in the public eye, as well as the emotional investment required to create something with beauty, sentiment, and ultimately value. Follow Homer D...

It's an "invitation to conversation" about consistency, marketing, entrepreneurship and the determination to succeed. An inspiring talk with Myrtha Jasmine ("MJ"), host of the rapidly successful DearSis podcast. Listen to DearSis at https://dearsis.newpodcity.com/ Or wherever you get your podcasts. Check out MJ's cosmetic line at https://www.manikinbeautybox.com/ Pick up a...

What is Stoicism? How can this philosophy help me decide that the right thing to do is in a given situation? Should I care about sports, something that is beyond my control? How do I prepare for my own inevitable death? We discuss these questions and more with a preeminent scholar of Stoicism, Professor Massimo Pigliucci. He is credited with being "one of the driving forces in Stoicism's r...

How would you like to be able to improve any moment? Sounds too good to be true, but it isn't. The Zen Sammich podcast explores the narratives we and others create about ourselves, as well as how to go about gaining control of our stories and rewriting them. If you like this episode, consider making a one time donation through Red Circle (click the link below) or become a supporter of Zen Samm...

Should we be wearing gloves instead of a mask for Covid? How would it even be possible for 100 ton dinosaurs to shag on land? Are we really dependent on the Amazon as the lungs of the world? Renown biologist, lecturer, BBC and other media personality, and author of over 30 books, Professor Brian J. Ford, brings up intriguing questions you may not have ever considered before as he discusses “The Tr...