Zen Pop

Todd & Cathy Discuss the 4 different types of fears as described by Iyanla Vanzandt, Dierk’s Bentley, Bruce Willis’ wine cooler commercial, Eddie Murphy’s single “Party All The Time”, and how we’ve all already done the hardest thing we will ever do. Time Stamps 1:00 Movie quotes quiz & other random stuff 4:40 Dierks Bentley tribute 9:04 Four primal fears...

Todd shares a story of a softball coach who proclaims “boys are stronger than girls” and what happened after that statement was made. They also discuss why focusing on too many things makes us feel overwhelmed and paralyzed, and why choosing one thing helps us take action and create real change (they share examples from MOMS Demand Action and from A Wrinkle in Time ). They share how th...

Cathy and Todd discuss the question that they hear the most – “ How can I get my partner to….” – they discuss why this question is multi-layered, messy, and not easily answered. They discuss why wanting to change others feels easier than changing ourselves, why true wisdom comes from quiet, and the life-changing advice Oprah has for all people. Time Stamps 2:52 Missing the window of time to...

Todd and Cathy discuss Cheryl Strayed , MILCK , Mike Domitrz and all the goodness from the 2018 Zen Parenting Conference . They discuss the most frequently asked question ZPR question, the Oscars, and how we can all become forces for good. Time Stamps 3:42 Moms Demand Action Inaugural Meeting on March 21 st 7:00 PM @ Bethel Church 315 E. St. Charles in Elmhurst, IL 4:34 Kind Snacks Partnership &#8...

Todd and Cathy discuss The Gentle Warrior’s Manifesto to Reduce Busyness from Courtney Carver’s book, Soulful Simplicity , and they discuss a Freakonomic’s podcast titled After the Glass Ceiling, A Glass Cliff , about why only 5% of Fortune 500 companies are run by women. They share why men and women eat Doritos differently, why we need to linger longer, and why Cathy loves Lionel Richie. Time Sta...

Todd and Cathy discuss the Parkland tragedy, and talk about why it’s time to take action to keep our kids safe at school. They explain how we can take on all pieces of the puzzle – common sense laws, mental wellness, and community/parent/school support – rather than fight about which one matters the most. They also discuss Dr. Dan Siegel’s book Brainstorm , and process how the teenage brain works...

Cathy and Todd discuss why we are always evolving, and share a clip from The Robcast about why humility is essential. They discuss why it’s never too late to excel at sports or other activities, why procrastination may not be such a bad thing, and why Slow TV on Netflix is so soothing. Time Stamps 1:53 Quick Takes Never too late-  Famous people who started their careers later than normal. 14:20 Ze...

Todd and Cathy share some of the touching and funny Superbowl commercials, and they discuss a video of Will Smith explaining why fault and responsibility are two different things. Cathy shares some of her favorite self-compassion quotes, and they discuss why some quotes wake us up or resonate so strongly. Todd discusses his gullibility, he defends Taylor Swift , and he shares an aha from our Zen P...

Cathy and Todd discuss the road to wellness and why shame, judgment, anxiety, and hope all play a role. They also discuss why asking for help is so essential, and why asking for help is an act of bravery and strength. They discuss what it means to be a strength-based parent and play a clip from Lea Waters, author of The Strength Switch . Todd plays a clip from the TED Talk podcast about how people...

Cathy and Todd discuss the challenges of healing and why honesty and support are essential. They talk about how each of us are challenged to do hard things, and how not doing our own work leads to projection. They discuss how to talk to your kids about difficult topics like sex, and how living a “healthy life” means something different to everyone depending on their circumstances. Time Stamps 1:45...

Todd+Cathy discuss Cathy’s recovery of the flu as well as an inspirational exchange between Sarah Silverman and one of her followers. Time Stamps 0:30 Cathy’s flu discussion   12:48 Kind Snacks Partnership – To pick up your free sample box 13:44 HealthIQ Life Insurance – To see if you qualify and get your free quote today 20:03 Sarah Silverman exchange  28:13 Tree Of L...

Yup- Cathy has the flu 🙁  We’re gonna shoot for another one at the end of the week.  if not, next Tuesday for sure.  Sorry for the inconvenience.  Keep truckin’ Todd https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY  Upcoming Events 2018 Zen Parenting Conference https://www.youtube.com/watch?v=vZMA_LiYOW0

Todd+Cathy discuss how to “let go” and “bring in” for the new year, and how to wake up to our lives in 2018. They discuss how Steve Bartman and Bill Buckner became the scapegoats for their perspective cities pain, and how we tend to project all blame on one person or event in our own lives. They explain why the science of achievement and the art of fulfillment work well together, and why humor is...

Cathy and Todd discuss their favorite things from 2017, and share why faith played a big role this year. They answer some questions posed in the Tim Ferriss book, Tribe of Mentors , reflect on growing up in the 80’s and 90’s, and share why they are hopeful for 2018. Time Stamps 0:00 Intro- reflection on 70’s and 80’s 4:52 Sick kids 6:45 Our 3 favorite things of 2017 36.12 Canvas Peopl e enter &#82...

Todd and Cathy talk about how meaning relates to happiness and joy, and how this knowledge can make our holidays less stressful and our parenting more conscious. They also discuss the benefits of Forest Bathing and share why trees can be our best teachers. They discuss the benefits of being cold, the zen-ness of their rabbit, and the need for more optimistic TV shows and movies. Time Stamps 2:05 F...

Todd and Cathy talk with Mike Domitrz, Founder of The Date Safe Project and 2018 Zen Parenting Conference keynote speaker . They discuss they #metoo movement and what comes next – how does this change our behavior? How will this impact our relationships and society overall? How can it influence our parenting? Mike offers his expertise and support as we all navigate this ever-changing and uncertain...

Cathy and Todd share how we can take care of ourselves and say no during the holidays without feeling guilt. They discuss Shauna Niequist’s book Present Over Perfect and why our decision to be good to ourselves allows us to be more present for the ones we love. They also discuss why discomfort and confusion during this time of #metoo is normal and necessary for change, and how we can be more thoug...

Todd and Cathy discuss how inequality can lead to challenging and often unconscious communication, and they share some civil statements that women can use to feel heard. They discuss common unconscious double standards in private life and the workplace, and explain why the skit “Welcome to Hell” from Saturday Night Live was so thought-provoking. They share a moment from A Very Brady Christmas , so...

Todd and Cathy discuss how they experience the world differently, and why understanding and respecting these differences lead to better communication. They talk about why connection is like nourishment, and why not connecting can make us feel uncomfortable mentally and physically. They discuss Gretchen Rubin’s Four Tendencies and share which tendency describes their underlying motivation. They tal...

Todd and Cathy discuss Jessica Lahey’s The Gift of Failure , and discuss why allowing our kids to make mistakes will help them succeed. They also discuss the difference between intrinsic and extrinsic motivation, why rewards and punishment don’t work, and why praising our kids for effort rather than outcome will lead to greater success and a healthier sense of self. They play a clip of a Hillary C...

Cathy and Todd discuss The Five Invitations , a book that shows us how to wake up fully to our lives. As a compassionate teacher and cofounder of the Zen Hospice Project, author Frank Ostaseski supports the dying. His five invitations dive into the suffering, joy, and inevitability of death, and why embracing this wisdom will lead to a more mindful and compassionate life. Cathy and Todd use clips...

Todd and Cathy discuss an article in Harpers Bazaar titled “Women aren’t nags, we’re just fed up” about emotional labor and the sensitivity surrounding this topic. They discuss how to have a productive conversation about what it really takes to manage a house, and why it’s not always true that men are “problem solvers” and women are “sensitive”. They discuss how they are challenged with this issue...

Todd and Cathy discuss why it’s OK for kids to change their minds and try new things, and why it’s important for adults to do this, too. They discuss how self-awareness is essential, and how self-forgiveness and understanding are also essential because we will always be a mystery (the great paradox!). They discuss the offensive gesture during the world series , how they managed their daughter’s cr...

Cathy and Todd talk with Roksanna Taghizadeh, an immigrant who grew up in Iran, became a refugee in Germany, and eventually made it to the United States where she became an structural engineer. She shares her immigration story, explains what it’s like to live in a refugee camp, and shares why the current political environment has been surprising and emotionally challenging. Resources/Videos used o...

Cathy and Todd discuss why it’s OK to be uncomfortable, and why focusing on what works and what we are grateful creates the foundation to deal with discomfort. They reference the Good Newspaper , and explain why good news can help us speak out about the uncomfortable news. Todd shares some wisdom from Simon Sinek about why cell phones shouldn’t be the classroom or the boardroom, and why will power...