Zen Commuter

Drawing inspiration from a recent Tricycle magazine article, this episode explores the powerful metaphors we unconsciously use to describe our lives—and how they influence the way we suffer, grow, and find freedom. When we examine the stories and images we live by, we discover new ways to relate to challenge, identity, and change. By choosing more liberating metaphors, we loosen old constraints an...

One of the most common meditation frustrations is the belief that something is wrong when the mind keeps thinking. In this episode, we gently bust one of the biggest myths about meditation: that a quiet mind is the goal. You'll learn why thoughts are not a sign of failure, what meditation is actually training us to notice, and how changing your relationship to thinking—not eliminating it—brings ea...

In today's episode of Zen Commuter , we explore how meditation naturally builds confidence—not through positive thinking or self-improvement, but through familiarity with ourselves. As we sit and observe the mind, we begin to see thoughts for what they are rather than who we are. Over time, this creates a quiet trust: trust in our ability to stay present, to meet discomfort without being overwhelm...

It is a new year, meaning there are plenty of people reworking their current practice, or starting one fresh. Regarding both of these groups, it's going to be helpful to wipe away any misperceptions and myths. To that end, I am going to answer a question I get asked by almost every student I have; Am I meditating right? Stick around to hear the answer.   THANKS FOR LISTENING! Become a Super-Fan of...

Hey my good friend, thanks for coming back to another episode of Zen Commuter. Today, upon returning from a hiatus, I thought it would be a perfect day to talk about Right Speech. And the best way to do that is with an article from Tricycle magazine. Sensei Dhara Kowal wrote a perfect article that talks about what tricycle does best; putting ancient context into a modern light. Come listen and lea...

As we say farewell to another year, I'm reminded that there are many times in our lives when we must say goodbye.  Many of those moments are unplanned, like the loss of a loved one, a dear pet, or even a job.  Today, I invite you to join me as I talk about how a meditation practice can help you navigate the losses you experience in your lives.  Since grief is such an individual process there's no...

Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition when it let's know what your body and mind truly need. To that end, we also talk about the importance of a healthy diet: not food, but information. And finally, Jen talks about the important work she does in helping her clients see their lives in a fuller, more...

On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction. Jennifer shares her own journey, the practices that keep her anchored, and the powerful...

In today's episode, I sit down with author and meditator Dean Patrick for a meaningful conversation about meditation, self-care, and redefining what success really means. Dean shares how his own inner practice has shaped his life, and we explore the shift from striving to aligning — from doing to being. We also talk about his latest book, which opens powerful doorways into a more intentional and p...

In this episode, we sit down with multi-hyphenate storyteller Christopher Rivas — actor, writer, Buddhist practitioner, and host of the Brown Enough podcast. We dive deep into themes of identity, race, belonging, and what it means to "live in the middle space." Christopher shares his journeys into Buddhism, the stories behind his creative work (including Brown Enough and Rubirosa ), and how life,...

Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, it's easier for me, than say, a parent with young children. However, Tricycle would have you believe it's still possible for parents to keep up with their practice, as long as they adapt how they meditate. Thankfully, Sumi Loundon Kim has some great ideas...

While I don't know the exact demographic of Zen Commuter listeners, I have confidence in saying that many of you are my chronological peers. To that end, today's article from Tricycle will resonate with you as well. Even though I don't fully embrace all the sentiments of the article, it did resonate on the major points. What is the obfuscated topic for today? Aging. Come listen.   THANKS FOR LISTE...

In this episode of Zen Commuter, I read Mark Unno's essay "Blind Passions," a powerful reflection on how unseen desires shape our lives and our practice. Together, we'll explore how passion can cloud our vision, but also how, when understood, it can become a doorway to deeper awareness and compassion.   THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please...

While the days have yet to capture that wonderfully crisp Autumn breeze, my mailbox tells me that it is indeed Fall. Well, at least it's on its way; as evidenced by the latest edition of Tricycle Magazine. Without checking the author first, I selected the article that piqued my interest the most. What a wonderful surprise to know it was a familiar name, Christopher Rivas. He is a writer, actor, po...

In this inspiring episode, I sit down with Steve Olsen, a retired dentist who shares his powerful journey of healing and resilience. After facing a life-altering cancer diagnosis, Steve turned to meditation and the neuroacoustic app nuCalm as vital tools in his recovery. His story is a testament to the power of inner calm, mindset, and the body's ability to heal when supported by intention and pre...

In today's episode of Zen Commuter , we take our practice beyond four walls and into the wide embrace of nature. Meditating outside offers a unique opportunity to reconnect—not just with the present moment, but with the world around us. Whether it's a quiet park bench, a forest trail, or your own backyard, outdoor meditation invites you to soften your senses, anchor your awareness, and find peace...

Inside all of us are many voices. Some uplift us, others cast doubt. How can we tell which one is our true guide? Today's episode helps you learn to distinguish the voice of your higher self from the more reactive inner dialogue. Through body awareness and subtle cues in language, we'll uncover how to better trust your wisest self. What we'll cover: Words like "should," "can't," and "always" as ma...

Many people feel like they don't have time to meditate, especially during a busy commute. But what if that commute became part of your practice? Today on Zen Commuter , we'll talk about how to use your car as a space for mindfulness. While safety must always be the priority, there are ways to incorporate stillness and presence even while driving. Whether you're parked or driving, there are ways to...

In today's inspiring episode of Zen Commuter, I sit down with Lillian Savoie, intuitive healer, spiritual teacher, and author of Fill Your Soul the Feminine Way . Together, we explore how tuning into divine feminine energy can help you move from striving to flowing—creating a more peaceful, purposeful life. Lillian shares her journey from corporate stress to spiritual awakening, and how learning t...

On today's episode of Zen Commuter, I sit down with Lane Igoudin, author of A Family, Maybe —a beautiful, nuanced memoir about identity, belonging, and the shape-shifting nature of family. Our conversation moves between personal reflection and practical insight, touching on Lane's writing process, the complexities of chosen family, and how Zen meditation helped guide him through periods of uncerta...

On Day Five of our special Tricycle Week, we explore the article "Making Life Your Practice" by Ken McLeod—a deeply practical and inspiring reminder that spiritual growth doesn't just happen on the cushion. This piece reframes our everyday experiences—both the mundane and the messy—as the very terrain of awakening. In today's episode, I reflect on McLeod's powerful encouragement to drop the divide...

On Day Four of our special Tricycle Week, we explore the article "Knowing the Three Fortresses," a compelling piece that offers a fresh lens on inner resilience and spiritual grounding. Drawing from traditional Buddhist teachings, the article introduces the concept of the Three Fortresses—Powerful antidotes to distraction, confusion, and self-doubt on the path of practice. In today's episode, I sh...

Zen Commuter — Tricycle Week: "Knowing Contentment" by Myozan Ian Kilroy Welcome to another insightful installment of Tricycle Week on Zen Commuter ! Today, we explore the wisdom of Myozan Ian Kilroy in his poignant article, Knowing Contentment . In a world constantly pushing us toward more — more success, more possessions, more striving — Kilroy's reflections offer a gentle yet powerful reminder...

The Daily Buddhist by Brendan Barca and Pema Sherpa Today I read some selected passages from The Daily Buddhist. Authors Pema Sherpa and Brendan Barca have written a wonderful book whose essence is in total concert with Zen Commuter. Their book helps us life a fuller, calmer and more loving life by incorporating Buddhist principles and beliefs with our day to day lives. Come listen. What You'll Di...

Buddhism in the Everyday: Brendan Barca's Insights for Modern Life What happens when ancient wisdom meets modern living? In today's episode, I sit down with Brendan Barca, co-author of The Daily Buddhist , to talk about how Buddhist principles can bring more peace and clarity to your everyday routine. We explore the value of simple, consistent practice and how mindfulness can shift your experience...