You've Got 5 Options

Dear listeners, we are both nervous and excited to announce that after more than 3 years of radio silence, Anna and Marta are back with a brand new show "Women Circle Institute Podcast"! We are using our "You've Got 5 Options" platform to spread the word, so this is the first and only episode of WCI that we are going to publish here, To follow our new podcast please go to our official website here...

With sadness and great amounts of love, Anna and Marta are saying goodbye to You've Got 5 Options. It's been a truly amazing journey. Challenging. Inspiring. Creative. Fun.  The time has come to take a break. Or break up. That we do not know for sure just yet. Thank you for being with us through 3,5 years of a hell of a podcasting journey. If you want to stay connected to us, find us on Facebook:...

In this episode, Marta and Signe, interview a beautiful woman, Eesha Samad, who has managed to free herself from an abusive relationship. Eesha entered an arranged, promising marriage when she was just about 17 years old. The relationship quickly turned out to be a real nightmare. After years of depression and a suicide attempt, Eesha has found her strength to free herself from the toxic marriage...

In this episode, Signe interviews Marta about a topic she’s passionate about; Evolutionary Organizations. Marta brings about the work of Frederic Laloux and his break-through book “Reinventing Organizations” and they discuss how this new paradigm works. Can you really run a business without managers, where people bring their whole selves into the picture and there are no budgets and strategies, bu...

In this episode, Marta interviews a good friend of the show, Rasmus Jensen, who brings along yet another fascinating topic to explore: do we actually come from another dimension? Rasmus tells us about 9 dimensions and what each dimension represents, as well as he explains which dimension plant Earth is now on and moving forward to. We also talk about stars and galaxies and reflect on how to find o...

In this episode, Marta interviews Aisté and Jonas, a couple who seem to have found the one and only love at a very young age. They are already married and on a quest for making their dreams come true, the common ones and the individual ones. They truly support each other and have fun together. They are here at the studio to uncover what makes their relationship extraordinary. Our Conversation Our...

In this episode, Marta interviews Jørn and Signe, both known from previous episodes, to find out how they have managed to move forward after physical addiction is gone. We talk about mental and emotional addiction and what does it mean to become sober in that sense. We touch upon the spectrum of addiction and explore the question; can one become fully addiction-free? Our Conversation Nuances of ad...

In this episode, Marta is interviewing one of the best friends of the show- Signe, on one of the most difficult topics- suicide. Signe opens her heart and vulnerably shares the story of her own suicide attempt and how she survived after her mum ended her life. Image by Heather Plew from Pixabay   Our Conversation: In our touching conversation, Signe fully opens her heart and vulnerably shares: How...

In this episode, Marta and Anna investigate how to make Christmas special in 2020. 9 friends of the show have sent voice greetings with their Christmas wishes and sharing on how they plan to turn Christmas into a beautiful experience (or fun one!). We had great comments from the audience and two musical surprises, one from Dave and one from Signe. What a treat! Image by ksyfffka07 from Pixabay   R...

In this episode, Marta and Anna, together with their guest Jørn Jessen, explore a very important question: Can you cure addiction? Jørn shares openly and vulnerably his own experience of going into, through and out of addiction. Jørn explains what are the elements of addiction and how they impact you and your life and tells us what helped him most on his way towards freedom. Our Conversation We de...

In this episode, Marta and Anna are solving a challenge sent by Anne, a single mum of a 3-year old kid, who is getting ready to start dating again. She’s wondering, how to make it all happen since she's almost always alone with her son? Anna shares her previous single parent dating experience and some great tips.   Challenge description:   I´ve been alone with my now almost 4-year-old son since hi...

In today's episode Marta and Anna, together again in the studio, interview Katarina, an amazing lady that turns out to know a lot about meditation and manifestation, at the same time being able to bring it quite down to earth, with processes and even a form of spiritual engineering. Our Conversation During our conversation we dig into: What is meditation? Why is it a good idea to pause thinking? A...

Welcome to our Annual Halloween Special where Anna is joined by guest co-host Candace Stephens and Dave, the Radio Technician, to tell you about the history of Halloween, its celebration in different countries and to read scary stories from our listeners! Hop in with us on a Spooky Wagon and get some proper chills as things are about to get really creepy! After all, THIS IS HALLOWEEN!   Halloween...

Here's yet another, out-of-ordinary episode, where our radio technician and Anna's life partner Dave courageously steps into a Soul-guiding session with our favourite Soul Guide, Rasmus Jensen.  Tune in for a real treat; an unpredictable, unplanned, guided session where Rasmus facilitates Dave to explore his blockages, beliefs and his past (a surprisingly old past).  Experience an uncommon level o...

In this episode, Marta alongside with a guest co-host Signe, receives two vulnerable testimonies from mothers moving through their child-related traumas. While Anna finally feels ready to open up to the world to reveal the story of baby Gaby’s traumatic birth, Fatema courageously unlocks her heart to share the story of her baby Kyler passing away just a few hours after he was born. Fatema in her h...

In this episode, Marta interviews a very special guest- Rasmus Jensen- who defines his work as being a Soul Guide . While Anna is taking care of baby Gabi, who is ill, Marta is finding out what such an unusual person can do for humans.  About Rasmus Rasmus is a grateful, loving and patient person, an ex-golf player and businessman, who has embarked on a journey of becoming a healer. Rasmus' mum's...

In this episode, Marta and Anna interview a friend of the show, Morten Bonde, following his journey after publishing his book "Dømt blind. Hva' så?" and now the English version "Sentenced to Blindness. Now what?". Morten tells us how he, day by day, keeps on choosing to see the possibilities instead of giving in to hopelessness, despite becoming legally blind. About Morten Morten is an inspiring m...

In this episode, Marta and Anna are solving Danny's challenge. Danny is going through a really rough rejection, feeling that it's very difficult to get back on the horse. Marta has prepared 5 ways how to deal and 5 ways how not to deal with rejection. And this is the very first episode with our new technician David Villanueva of SuperMoon Studio.  Challenge Description Singing is my passion. My tr...

  Welcome after the summer break! We have some big news! From now and on You've got 5 options is turning into a bi-weekly podcast, because... we are starting a new podcast! Small Business Rising! Find out more here .  In today's episode, Marta and Anna are solving Alicia's challenge. Alicia has just come back from her vacation and she's not ready to enter the treadmill, so she's asking: How do I b...

Challenge description:  "I've become a mom two weeks ago. My son is lovely and sweet and I can watch him for hours. Unfortunately, not everything is as great as I wish to admit. For the past couple of days, it's been really tough. I thought I will be more or less physically recovered by now, but I'm still in quite some pain. I visited the doctor and he told me that I should take it easy and take t...

TOP TEN information you've missed when you were busy with news about pandemic Our food chain is collapsing India and China’s Deadliest Clash in More Than 50 Years Historical Court Case is on: Was government covering-up fluoride damaging effects? Johnson and Johnson pulls out talc-based baby powder after decades of its alleged cancerous effect on humans First vaccinations begin in Africa for COVID-...

Join us this week for a brand new episode where we are solving a challenge - especially if you are a victim of TATT ("Tired All The Time") syndrome ;) Challenge description:  I am tired of feeling tired all the time. Now that my kids sleep most of the nights through and I don’t have this external factor influencing my tiredness, I am fully ready to change this. I know that everything is energy, so...

  In today’s episode we’re discussing small business and local community building in times of uncertainty. Amongst others, we talk about: How to run your business in the “new normal”? How can everyone support small business owners? What are the benefits of a strong local community? And what exactly is a local currency system? Last but not least, we also answer questions from our listener, Andreea:...

Today we discuss the COVID-19 vaccine race and its possible dangerous implications. Before you press play, be aware - this program focuses on Coronavirus vaccine only. If you watch the news, you've probably noticed by now that there is an unprecedented push from the Bill Gates Foundation and many government officials to develop the vaccine for Coronavirus as soon as possible. According to their me...

Can we predict the future? Well, we certainly believe its worth a try, as for the most of today's program Anna, Marta and Dennis are trying to guess how the NEW NORMAL will be like. Join us for this groovy discussion and if you have your own predictions/suggestions let us know here:  https://www.the5options.com/contact-yvg5o (This program is a Part 2 of Q&A with listeners. To listen to part on...