Randy Gifford Lance Alexander

Youth Hockey Podcast

Sports EN ↓ 171 episodes

Trying to navigate the youth hockey landscape? We have seen it all and done it all. Our experiences include the top prep school in the nation down to the dirtiest rink in Southern California. One thing has become clear. It's better to have a bit of a roadmap and a shoulder to cry on when everything heads south. We are optimistic, ebullient, and sharp as a rusty old skate that's seen too many ponds. We want to help you glide along the path to hockey stardom, and have a few chuckles along the way. Email: youthhockeypodcast@gmail.comSponsor: https://gabegiffordhockey.thinkific.com

Author

Randy Gifford Lance Alexander

Category

Sports

Latest episode

Jul 8, 2026

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Episodes

S2 Episode 45 Randall talks bad teams - Rolly gets into the five exercises for the offseason - Lance talks tacos 12.07.2022

Lance talks tacos and where to find them in rinks.  He even digs into pupusas. Rolly gets into the exercises that should help the kids in the off season. How do you build quick twitch muscles? Randall talks about how a bad team can mean a great year for a kid. 

YHP S2 Episode 44 Dave talks 4-sheet rinks - Tryout fallout when a kid is asked to come back - Lance talks about his close call 05.07.2022

Rink roundup with many states featured.  We are casting a wide net to talk about rinks. Tryout fallout.  What happens when you're asked to come back for the second day of tryouts.  What's best for the kid at that point? Advancement is not a participation prize.  We talk about kids who expect to be on teams when they haven't put in the same amount of work as others on the team.

S2 Episode 43 Lance goes Batman - USHL tryout information - What do you do when your line is very unequal in level 28.06.2022

Lance talks about a recent USHL tryout.  What does it take to get up to that level?  What was it like?   Dave talks about how to make an impression on the ice.  He actually agrees with Randall.  It's a YHP first.  Lance almost passes out. Randall and Lance talk about what to do when the line your child is on has very different levels represented.  What is the sol...

S2 Episode 42 Rink Rundown - Practice hours V. Game hours - Favorite Bumper Music 21.06.2022

New segment Rink Rundown! Randall talks about practice hours.  How many does a kid need at every level?  Does it matter how many games they play?  What is the best balance.  Coach Rolston comes in with expert commentary to save the segment. Lance talks about his favorite rink.  He also lends an ear to the final question on bumper music.

S2 Episode 41 Part Three Lance Takes the Mic 20.06.2022

Lance Takes the Mic and helps you NOT make the mistakes he has.

S2 Episode 41 Part two THE SWISS GUY takes over the podcast 16.06.2022

Lorenz talks about Swiss hockey.  He openly mocks Randall.  It's a good start.  The fact that he can inform our community with another perspective is awesome.  Thanks Lorenz.  I think you're going to get more plays than I do.  R.

S2 Episode 41 Part One Try Out Strategies 14.06.2022

Randall talks about try out strategies for parents who are sending their kids on the ice for a new club.  What are the chances of getting on a team that is highly competitive without relationships at the club?  It's an open question. This week we will have three parts of the podcast.  We are all in different cities on different schedules.   The listeners will then decide who wi...

S2 Episode 40 Club Affiliations - Coaching Changes Mid-Year - Three Corners 08.06.2022

Dave and Lance talk about how clubs can sometimes affiliate to create more opportunity for players. Randall and Lance talk about coaching changes mid year.  How many times did a coach bug out on your season? Rolly talks about the three corners of hockey satisfaction.  He wants to know if Lance ever got all three in a year.  Lance surprises everyone.

S2 Episode 39 Refs that make calls the crowd want - Spring programs ups and downs - Memorial day memories from tournaments 31.05.2022

Dave talks about how spring programs make new teams.  They sometimes are a way to move away from the club they usually represent.  Lance talks about how refs make calls based on crowd reactions.  He also notes how much the refs can be influenced by a number of factors. Randall talks about the memories from memorial day tournaments.  There's always rumors about who will show up...

S2 Episode 38 Lance thinks your kid should Play AA to impress the AAA coach - Randall talks about effort in hockey - Rolly loses his temper 24.05.2022

Lance talks about how a coach gave him advice about youth hockey levels.  He thought that it was much better to dominate a lower level rather than be invisible on a great team. Randall talks about how effort can be preached to the benefit and detriment of the young player. Rolly loses his temper.  Rolly talks about some of the strange things he's seen youth teams do.

S2 Episode 37 Corsi stats from coach Rolly - Lance talks about how coaches prepare for big games - Talking about decline of numbers in youth sports 17.05.2022

Rolly takes time to educate the podcast about the Corsi numbers.  What kind of insight do they give to the youth hockey player training to excel in the game. Lance talks about how coaches prepare using stats.  He hasn't seen enough of the prep work for his taste.  He loves numbers. Lance and Randy talk about the decline in numbers in youth sports, hockey in particular.   H...

S2 Episode 36 Team building exercise and associated madness - Rage listener sounds off - Roller hockey and its place in devoloping a great hockey player 10.05.2022

Randall talks about team building exercises.  There are good ones and bad ones.  There is one thing that all good ones have in common he asserts. Rolly takes offense at a rage listener.  He goes back to his goon days where he used to patrol the ice like a wolverine on smelling salts. Lance talks about roller hockey and how it was introduced to his kids late.  They picked it up...

S2 Episode 35 How do you decide your kid's position, when? - Coach talks turkey on defense - Lightning round "cheating" in youth hockey 03.05.2022

Lance talks about how each of his kids chose their positions and how their positions eventually came back around and chose them.   Coach talks about how playing defense helps a kid develop a complete game. Randall prepares a lightning round about "cheating" in youth hockey. 

S2 Episode 34 Rolly talks about a phantom goal that decided a national championship youth hockey game - Lance talks about burnout - Randall stands up against authoritarianism 26.04.2022

Rolly wants USA hockey to take over the calendar.  He cannot stand the idea of individual freedom.  No LOI's, no tryouts for individual clubs - just a top-down system of oppression.  He makes a good case. Lance talks about the age group he will choose once the fundraiser to give a team a free year of club hockey.   He is ready to get out the spreadsheet on all top scorers...

S2 Episode 33 Lance accepts challenge that will be his downfall- Randall sets him up, he also talks about AAA players on AA teams - Lightning round about favorite tournament destination 19.04.2022

Randall asks a question about AA kids on AAA teams and AAA kids on AA teams.  Which is the better situation for the kid and the development of the kid. Dave digs the lightning round about the best and worst places to travel for a tournament.  Hint: Vacaville is not on the good list. Lance Alexander gets set up.  He claims he knows how to win states in California.  He is surpris...

S2 Episode 32 Free Hockey for Youth - Getting Professional Teams on Board - Questions Asked at Tryouts 12.04.2022

Interview with hockey4youth founder Mo Hasham about how hockey provides community and continuity in the greater society.  He has a fantastic program for getting kids into hockey who traditionally don't have the opportunity.  It's a great idea, and he is a great interview. Lance talks a little about how young people bond over hockey in ways that extend into adulthood. Rolly rallies the sh...

S2 Episode 31 Interview with Jennifer Giles (RDN) about sports nutrition - Burning Bridges at Clubs - Bulking Up for Juniors 05.04.2022

Jennifer was kind enough to answer all of our questions on hockey nutrition.  She has two kids in the sport.  Her views are valuable and her presentation is delightful.  Couldn't be happier having her on the show. We moved on to burning bridges at clubs.  Rolly keeps us all in check. Lance has a great question about bulking up for Junior Hockey.  It relates to minimizing i...

S2 Episode 30 Team friendships carrying into off season - off season camps and training - what sports comlement hockey in the offseason 29.03.2022

Randall talks about team chemistry.  Who are the best friends on the team?  Sometimes this can tip off a parent about the locker room environment.   Rolly and Lance talk about off season camps and training.   Lance talks about how other sports can help a hockey player with skills and stoke competition.

S2 Episode 29 High School finals - Nationals - New Hockey League on the West Coast 22.03.2022

Randall talks about the California Div.1 HS finals.  It was some ride. Lance gives everyone insight into what it's like to go to Nationals.  His kids did it every year they played almost.  :) Lance and Rolly talk about the new hockey league that is starting on the west coast. It might open up some opportunities for elite players who live and play in the west.

S2 Episode 28 Lance asks if coaches really want to win - Randall talks line combinations - Rolly talks about how lines work from a coach's perspective 15.03.2022

Lance has stories about how his kid has been in situations where doing well didn't seem to change the coach's mind on how and when to play him. Randall talks about how a line of the three best players doesn't always make the best line. Rolly talks about how this decision plays out from a coach's perspective.  How does shifting players present an opportunity for the coach to understand the tea...

S2 Episode 27 Reviewing the Rule Changes - Skating Mechanics - Finding a Coach Who Helps Your Kid Hit His Stride 08.03.2022

Randall tees up the rule changes for youth hockey.  Did they work out?  Rolly kicks the delayed off-sides rule in the butt. Rolly talks about skating mechanics and breaks down the elements of what makes a skater fast. Lance kind of took an episode off.  If you're a Lance fan, tune in next week.

S2 Episode 26 Playoff Hockey brings changes to the game - Lance talks about how he got back at a coach - Rolly talks goalies in the playoffs 01.03.2022

Randall talks about how playoff hockey can be a stressful time.  The entire game can shift into a much different phase. Lance talks about a way to get back at a coach who isn't nice to your kid. Rolly talks about how play time can be really limited for goalies in the playoffs.  There was a goalie who didn't get a single game in the entire playoff run.

S2 Episode 25 Biggest week ever for the podcast - Mite Superstars - Social Media and Hockey 22.02.2022

Randy notes that the podcast has had the biggest week ever.  Thank you to the listeners. Lance gets into a discussion of how mite superstars develop differently over the course of the next few years. Rolly talks about social media and hockey.  He cannot be stopped.

S2 Episode 24 Lance Takes on the Refs - 5 on 3 Stories - Favorite Hockey Memories 15.02.2022

Lance decides that the refs need to be discussed.  He has a plan to make reffing better.  Randall is dubious about the fix. Randall asks the crew if they have any 5 on 3 stories that they can share.  The topic is a bit of a disappointment for everyone.  We still kept it to prove we can own our mistakes. Rolly calls on everyone to go down memory lane.  Lance, Randall and Ro...

S2 Episode 23 Jersey Numbers - Using stats to choose numbers - Inappropriate relationships 09.02.2022

Randall talks about jersey numbers.  It's silly, but there are so many stories about how jersey numbers became a crisis on the team. Lance figures out how to give out numbers based on hockey stats. Rolly talks about inappropriate relationships.  It's pretty racy.  I didn't think Rolly had it in him.

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