Chael Sonnen

You're Welcome! With Chael Sonnen

Sports EN ↓ 581 episodes

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

Author

Chael Sonnen

Category

Sports

Latest episode

Jul 10, 2026

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Episodes

Paddy Pimblett vs. Tony Ferguson is the PERFECT Fight! And Why Does Joe Rogan Believe in Conor McGregor? 29.09.2023

*This episode contains reference to sexual violence. Listener discretion is advised. With so much drama going on outside of the cage, I talk about the following on today's episode: The latest in separate court cases involving former UFC stars Mark Hunt and Cain Velasquez (00:56) Why I believe Paddy Pimblett vs. Tony Ferguson makes so much sense for each guy, and why I'm confident Ferguson can beat...

Tony Ferguson Will Beat Paddy Pimblett and Sean Strickland Will Fight Izzy Next. Plus, the Miami Dolphins are LOSERS! 26.09.2023

On today's episode, I discuss: Mateusz Gamrot defeating Rafael Fiziev and his consequent callout of Charles Oliveira (00:58) Why I think it's wrong to count out Tony Ferguson against the undisciplined Paddy Pimblett (5:56) Why I'm surprised Ian Garry accepted a fight with Vicente Luque (12:28) Colby Covington's callout of lightweight champ Islam Makhachev, and why I applaud him for it (28:47) What...

No More Suga' Sean O'Malley or Conor McGregor in 2023. Plus, Do You Care About Jiri Prochazka vs. Alex Pereira? 22.09.2023

After a flurry of fight announcements made by UFC President Dana White on Wednesday night, I discuss the following on today's episode: Leon Edwards and Colby Covington landing the coveted December PPV spot over the likes of superstars Sean O'Malley and Conor McGregor (00:53) The booking of Jiri Prochazka vs. Alex Pereira as the co-main event at UFC 295, and why this fight seems fishy to me (8:17)...

Valentina Shevchenko DOMINATED Alexa Grasso! Plus, Will Paulo Costa vs. Khamzat Chimaev Actually Happen? 19.09.2023

After a wildly successful night in Las Vegas for UFC Noche, I'm here today to talk to you about the following: Why I believe Valentina Shevchenko beat Alexa Grasso five rounds to zero, but also how I don't totally disagree with the controversial 10-8 score from judge Mike Bell (00:59) How The Bullet and Grasso can convince the UFC to give them a trilogy fight (11:10) Unfair criticism of Israel Ade...

Israel Adesanya SUCKS and Dricus Du Plessis Called Me Stupid ... What Is Going On Here? 15.09.2023

There's so much drama going on in this week! But don't worry, Uncle Chael is here to make sense of it all. On today's episode, I discuss: Claims that Israel Adesanya is a has-been and was never even that special in the first place (6:00) My response to Dricus Du Plessis, who had some mean things to say to me earlier this week (12:56) The middleweight title picture and all of the guys who could mak...

UFC 293 Reaction: How Sean Strickland Beat Israel Adesanya and Why Should Izzy Get a Rematch? 12.09.2023

After one of the most historic upsets in UFC history, I discuss the following on today's episode: Sean Strickland's incredible performance at UFC 293, Israel Adesanya's uncharacteristic showing, and whether I believe Izzy deserves an immediate title fight (00:55) Alexander Volkov's massive win over Tai Tuivasa and how the Russian might fare in a suddenly interesting heavyweight division (20:43) I...

Dillon Danis Got a Restraining Order! Plus, How Sean Strickland Can Beat Israel Adesanya at UFC 293 08.09.2023

UFC 293 is here and there's also a bunch more going on in MMA. On today's episode, I discuss: The restraining order placed against Dillon Danis by Logan Paul's fiancee and why it reminds me of the time I was in Russia with Matt Lindland ... and is the fight now in jeopardy? (1:00) The Nelk Boys vs. Andrew Schultz (13:36) Sean O'Malley's next fight and why it doesn't even matter who the opponent is...

Israel Adesanya’s Tough Decision, the Curious Case of Jiri Prochazka, and the First Time I Met Sean Strickland! 05.09.2023

After another thrilling card in Paris, I'm here to react to the action and I'm also going to give you a little sneak peek into Saturday's upcoming UFC 293. Here's what to expect on today's episode: Ciryl Gane performed beautifully on the cage, but terribly on the microphone (00:58) The first time I ever met Sean Strickland and whether I ever thought a kid like that would make it to a UFC title fig...

My ISSUES With Khabib’s P4P List, Merab Needs My Help, and Is Sean O’Malley Actually a PPV Draw? 01.09.2023

I'm all fired up on today's show. Here's what I discuss: Khabib Nurmagomedov's top 15 pound-for-pound rankings of all time and the two major issues I have with his list (00:58) Dustin Poirier's cryptic tweet about his next fight ... so naturally I give him a phone call mid-show (14:47) Dana White's criticism of Merab Dvalishvili and why I believe Merab needs my help ASAP (30:45) Henry Cejudo's cla...

Max Holloway Did the Right Thing, Conor McGregor’s Troll Job, and I Want To Fight Volkanovski! 29.08.2023

After an emotional weekend in combat sports, I discuss the following on today's episode: Max Holloway's win over The Korean Zombie and what's next for the former UFC featherweight champion (00:45) Ilia Topuria saying he'll tap out Alexander Volkanovski and why I think that's a dumb thing to say (18:29) Why I commend Conor McGregor for a tweet he put out this weekend about the Michael Chandler figh...

I Can't Wait For Logan Paul vs. Dillon Danis. Plus, Volkanovski Is the Most FEARED Man in UFC History! 25.08.2023

In another wide-ranging episode, I talk about: How Suga' Sean O'Malley now holds all the cards in the UFC bantamweight division (00:53) Why there's only two guys who make sense for Ian Machado Garry in his next fight (10:12) Conor McGregor's crazy 24 hours (22:06) The mayhem that broke out at the Logan Paul - Dillon Danis press conference in London and why it has me excited for the fight (35:37) W...

UFC 292 Reaction: Sean O'Malley Has CHANGED MMA! Plus, USADA TKO's Conor McGregor 22.08.2023

In my special UFC 292 reaction episode, I discuss the following after a WILD weekend in Boston for ol' Uncle Chael: Why I think new UFC bantamweight champion Sean O'Malley has just transformed MMA as we know it (00:56) Aljamain Sterling's post-fight comments and the thing he said that no one else is picking up on (7:33) Whether Ian Machado Garry is the good guy or the bad guy (15:29) Why I believe...

My UFC 292 Preview and How Are All of You Missing the Biggest Story of the Week? 18.08.2023

I'm a busy man in Boston but of course I wasn't gonna leave you hanging! On today's UFC 292 preview podcast, I discuss the following: The real reason why Marlon Vera finds himself on the card tomorrow night (1:11) Why I feel that no matter what happens in the main event, both Aljamain Sterling and Sean O'Malley will be fighting for titles in their next fights (9:02) What to expect in Chris Weidman...

Conor McGregor’s Ambitious Roadmap and Who Aljamain Sterling Needs To Call Out at UFC 292! 15.08.2023

After another newsworthy weekend of combat sports and just before UFC 292, Chael discusses the following on today's episode: Why Chael doesn't disagree with Stephen "Wonderboy" Thompson's handling of the Michel Pereira weight miss fiasco at UFC 291 (00:58) Whether Dricus Du Plessis or Khamzat Chimaev presents a tougher test for UFC middleweight champion Israel Adesanya (12:33) Conor McGregor's amb...

Predicting Nate Diaz's UFC Return Fight and What's Holding Up Conor McGregor vs. Michael Chandler? 11.08.2023

On today's episode, Chael discusses: How Dricus Du Plessis can get himself back into the middleweight title conversation after this week's official booking of Israel Adesanya vs. Sean Strickland at UFC 293 in Sydney next month (00:51) Derrick Lewis' decision to re-sign with the UFC and why Chael loves everything Lewis has done in the past month (19:24) Chael's idea for who Nate Diaz should fight i...

I'm Sad About Jake Paul vs. Nate Diaz. Plus, I've Changed My Tune on Cory Sandhagen! 08.08.2023

Back from a weekend in Dallas for Jake Paul vs. Nate Diaz, Chael discusses the following on today's episode: Paul vs. Diaz and what Chael's biggest takeaway from the weekend was (00:56) Twitter wars exchanged between Paul and Conor McGregor and what Paul's no-sell of McGregor means for the Irishman, plus Chael gives McGregor some slack (15:07) Cory Sandhagen's incredible performance over Rob Font...

Conor McGregor Will Never Fight Again. Plus, Jake Paul vs. Nate Diaz Excitement and How MMA and Porn Are Similar! 04.08.2023

On today's episode, Chael previews a wild weekend in combat sports. But first, he gets into some more UFC 291 fallout and the uncertainty around the middleweight and light heavyweight title pictures. He discusses: Jorge Masvidal's $100,000 bet on Dustin Poirier at UFC 291 and Chael's displeasure with the current state of the BMF belt (00:47) Why Chael is upset with Justin Gaethje after he tweeted...

I Know What's Next For Justin Gaethje. Plus, Jan Blachowicz Got ROBBED & Wonderboy Saved Derrick Lewis' Career! 01.08.2023

Back after a crazy weekend in Salt Lake City, Chael discusses the following on today's UFC 291 reaction episode: What to do with BMF champion Justin Gaethje following his head-kick win over Dustin Poirier (1:02) Why Chael thinks Jan Blachowicz beat Alex Pereira but nonetheless ... Pereira finds himself in the midst of a historic UFC run (7:56) Derrick Lewis' nearly perfect outing that now has him...

Why the Stakes Are So High at UFC 291. Plus, Jon Jones’ STUPID Approach to the Stipe Fight! 28.07.2023

Right before heading off to Salt Lake City to cover UFC 291 for ESPN, Chael sits down to get into all of the latest MMA news, as well as this weekend's must-see card. On today's episode, he talks about: Michael Bisping's high praise of Tom Aspinall and Chael's take on how the British star can get to the UFC heavyweight title (00:58) Why the world's (supposedly) most dangerous man -- Jon Jones -- i...

Sean Strickland Made a BIG Mistake. Plus, Poirier vs. Gaethje Preview and Tom Aspinall's PERFECT Comeback! 25.07.2023

UFC 291 fight week is upon us! On today's episode, Chael discusses: The impressive return of Tom Aspinall and how he's perfectly set up his path to the heavyweight title (00:58) Jon Jones' response to Aspinall's win and whether Chael thinks the heavyweight champion is afraid to face the likes of Aspinall and Sergei Pavlovich (12:18) Dricus Du Plessis pulling out of the Israel Adesanya title fight...

Israel Adesanya BEAT Dricus Du Plessis! Plus, Charles Oliveira DOESN’T Want To Fight Islam Makhachev. 21.07.2023

On today’s episode, Chael discusses:  How Israel Adesanya has already won against Dricus Du Plessis (00:22) Paulo Costa vs. Khamzat Chimaev, and the mystery of why the Brazilian finally signed the contract (13:33) Dana White’s announcement of Islam Makhachev vs Charles Oliveira, and whether Do Bronx actually wants that fight (23:22) Why Chael believes Tom Aspinall might be the future of the UFC he...

Congrats Francis Ngannou, But There's One Problem. Plus, We Have a War Approaching and Bo Nickal ... Listen Up! 14.07.2023

In this loaded Friday episode, Chael discusses the following: Francis Ngannou's huge win in securing a boxing fight with Tyson Fury, but also why Chael doesn't feel this fight is a real sporting event (00:56) Why Fury should be ashamed of himself for taking this fight (19:04) Why Chael believes Israel Adesanya vs. Dricus Du Plessis could be one of the best fights of the year (39:03) Chael's advice...

Dricus Du Plessis Created a Monster. Plus, Jon Jones and Stipe Miocic Don't Want To Fight Each Other! 11.07.2023

In this special UFC 290 reaction episode, Chael discusses the following: Alexander Volkanovski's beatdown of Yair Rodriguez and what the UFC should do next with the featherweight great (00:53) Dricus Du Plessis's unlikely ascendance, and also the post-fight staredown with Israel Adesanya that DDP hoped would never happen (7:54) An interesting spot for rising star Bo Nickal (23:47) Chael's favorite...

The Hottest MMA Story No One is Talking About. Plus, Ronda Rousey Might Come Back and Middleweights...YOU SUCK! 07.07.2023

Chael's bringing the honesty on today's special UFC 290 preview episode. Today, he gets into the following: Conor McGregor's tweet about being "well in preparation" and the he said/he said between McGregor and USADA regarding the Irishman's status in the testing pool (00:33) Rumors of a comeback for Ronda Rousey and Chael's idea for the best way to bring her back into the UFC mix (11:18) Alex Pere...

Henry Cejudo Was Never Going To Fight Marlon Vera. Plus, My Valentina Shevchenko Fantasy! 04.07.2023

With UFC 290 right around the corner ... Chael discusses none of it. On today's episode, Chael instead gets into: Henry Cejudo pulling out of his UFC 292 bout with Chito Vera and Vera's consequent callout of former bantamweight champion Petr Yan (00:45) Valentina Shevchenko finally getting the chance to headline a card in September (9:18) The "deal" between Deontay Wilder and Francis Ngannou (18:4...

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