You're the designer of your life

In this episode we touch on some very sensitive subjects.  Enjoy the episode Every week we highlight Live and unsigned artist The live and unsigned artist this week are  Anthony Everest: Emptiness Elae Weekes: Move on Black Lotus: In the making Manuela Panizzo: Hurry come to me. Website https://www.onethingabouthistory.com/sweetmind   Facebook:   https://www.facebook.com/iamwim...

Website https://www.onethingabouthistory.com/sweetmind   Facebook https://www.facebook.com/onethingabouthistory   Instagram https://www.instagram.com/wimbo77/   Hi beautiful people do you find it hard to persist in the goals that you set.  All it takes is a bit of resilience and patience and having the right mindset.   I have filmed this clip in nature so please don't...

We have joined a new radio station  "Yaaay"  You will be able to hear our shows right here on Anchor or better still come and join us live on a Tuesday evening (http://allflavasradio.com) Enjoy.

It is said that we are the first 5 people that we surround ourselves with. People add to our life's diet and funnily enough can make us feel better or make us feel worse. Surround yourself with positive and like minded people, this will help you to thrive and grow. Feel free to contact me with your thoughts. I am a qualified life coach and NLP practitioner if you have any limiting or undesirable t...

All it takes to being committed is that we start. In this vlog there are 7 ways to see commitment 1. Take the 1st step 2. Avoid distraction and remain focused 3. We will face challenges 4. People may feel left behind and not happy with your decision 5. Face your decision it can be a lonely place 6. Count the cost 7. Be Wholehearted When we have those little wins in life they are there to be celebr...

Affirm your Value Accept your Value Appreciate your value    I now do a daily live on Instagram and will be uploading them to my channel for now.   If you prefer the old format please let me know.    You are your biggest asset recognize and work in line with your gifts  you  are amazing and deserve to be in that space you occupy.  When we learn that our valu...

I am sure that we have all lost someone and it is the most heartbreaking  situation that we may ever find ourselves in.    There are many facets to grief and many ways in which we grieve.  This  vlog speaks about losing a loved one in death.    We go through many emotions and for some people they never get over  losing someone that they love.    Th...

Out of 55.000 people that were surveyed by the BBC 70% of combined 25-44 year olds were found to be lonely.  How can we tackle some aspects of loneliness?   Emotional  Social  Situational   Chronic   In this podcast we look at the emotional and social side of loneliness and what we can do to combat the issue.  Keep in mind that all loneliness is not negative and...

In this world where there are so many distractions how can we maintain consistency? The great thing is that we can liken it to running a race, consistency is something that we do over time to achieve results. There are some aspects of consistency we need to stay in the race to the finish. 1. To want to 2. Make no excuses 3. Maintenance make schedules and stick to them to see advancement 4. No quic...

We are all accountable for our own actions,  we need to acknowledge this and act in harmony when it comes to setting goals and making progress in life.  Being accountable means that we are responsible for making things happen in our own lives. Making decisions that can make us grow depends wholly upon us and us only. We need to    1. Make the steps to make progress  2. Loo...

How to learn to accept who we are and how we function is everything. The beauty is that we do not need any validation from anyone but ourselves. We do this by recognizing our values and flaws and working inline with making the needed changes to become greater versions of ourselves that is if we want to. 1. We do not need validation from anyone else 2. Accept who we are and if we do not like it cha...

Do you ever feel stuck if so how do we get unstuck?  This tackles how we can get ourselves out of sticky situations in life and helps us to see that although we may feel in a bind that there is always a way out. 1. Don't panic  2. Stuck in the mud (relationships)  3. Stuck in quicksand (Financial bind)  4. Stuck in an elevator (Our inner selves)    There is always a w...

What does an acorn and a human have in common?  They are both programmed to be great an acorn and a human has the greatest potential.   When we look at an oak tree it is strong it is resilient, life giving, shelter, shade and a home to animals to us a life sustainer.  We have been programmed  since birth according to our parents customs and beliefs however if we no longer belie...

I am sure you would agree that most of us want to be happy, yet if that is the case why do so many of us find ourselves on the other side of happiness?   Here are 7 steps that if applied will enable us to feel the elements of happiness that each and everyone of us longs for.  1. Your happiness is personal  2. Seek out meaningful relationships  3. See the good things in life&nbs...

There are many reasons why we will not find it in our hearts to forgive someone that has wronged us.  What we may be unaware of is that we too may have unintentionally hurt someone.  The whole reason in the long run when we look at forgiveness is that if we find it in our hearts to let go then we heal with love and clarity.   Although recovering from a hurt may take us a while, if w...

Is divorce a pandemic and now the ultimate way to fix a somewhat broken marriage/relationship?   In 2017 statistics showed that there was a 42% marriages that ended in divorce.  Why do people get together in the first place only to throw the towel in when they feel there is nowhere to go?  Especially when children are involved. Are you qualified to Divorce?  Have the root cause...

How do we maintain our health and fitness during quarantine?  Speaking to fitness expert Decarlo Oakley from ITrain4gain. He gives us some tips on self preservation during these times. 1. Mindset  2. Self focus  3.Diet  4. Physical exercise    We need minimum of 25 minutes of exercise at least 3 times a week.  In these time of quarantine we should make it a point...

You take all the time it takes to get to know other people but how much time do you take to get to know yourself?  Being on lock!!! Gives us great opportunity to get into alignment with oneself and most of all get to know who we are.  Although we are a constant work in progress it is a beautiful thing to have an inkling on what we do, say how we feel and how aware we are of ourselves. &n...

Everybody is entitled to their opinion.   Thats alright but why are opinions not taken lightly?  People have a choice to agree or disagree, its up to the hearer to make that decision. 6 ways to look at an opinion  1. There is a ring of truth and you do not want to hear it  2. One does not want to address the info  3. You can use it or lose it  4.Research  5. Let...

In conjunction with IPA , WHO and Unicef  Authors are reading extracts of their books to the millions of beautiful children around the world. This week I felt that it was an inspiring idea to upload one of my publications and motivate our children also. Because we know that in these times of uncertainty our youngsters can still find joy and happiness and laughter within.   They too like...

In these dire times how do we look at things? I have heard that people are bored, there is nothing to do etc. In these hard times resilience is truly needed and we all have it in us to make it through. Is life too hard and you cant tough it out? Never may that be the case. These trying times give us time to be strong.  1. Reflect  2.Reevaluate  3. Realign  4. Read  5. Work...

Manic Panic COVID 19 Stop the stress  With all of this talk of Corona virus how can we keep level headed and use the isolation period to our advantage?   1. Read from reliable sources  2. Try not to share everything  3. If you are self isolating its a great time to reflect and re-evaluate  4. Do something that you have always wanted to do  5. Check on your elderly nei...

Have you held onto something or someone and found that by holding on you are holding yourself back?  letting go is not the same as giving up. yet sometimes we hold on with the hope that a situation may change and low and behold it never does.  We do this in all sorts of situations.  Friendships  Relationships  Work Habits  Ourselves   Reevaluate the situation Mak...

We look at our failures as the end of the world but did you know that some of the greatest human beings alive have failed in life?   How can we look at failure in a positive way?  Here are some points that will give you a heads up on how to accept and learn from failure  1. It builds character  2. It makes us stronger people  3. He who laughs last laughs longest  4. I...

In this day and age it has become apparent that even the most eligible of men and woman  are finding it hard to find a mate that is compatible and one whom will compliment and commit wholeheartedly.  There are a number of reasons why it may be hard to find a good man/woman.   What are those roadblocks and how can we change this paradigm?  1. We all draw people of like minds&nbs...