Your Yoga In English by Enga Unite

In this podcast episode you'll learn why we should focus on self-compassion to boost our self-esteem.  You'll become aware of your inner voices and why they cause limiting beliefs and how you can get rid of them.  This session is part of an online training and includes a worksheet. Go to the Continuing Education Membership to download your worksheets!  ______________________________...

The past decade self-care has become a 'thing', but especially during our first quarantine(s) self-care practices turned into a hype.   You drink a glass of wine on a Saturday evening or go for a quick walk during your lunch break.  Despite the fact that these are great remedies that help you take care of yourself, true self-care starts with accepting yourself, practising self-compassion...

Let's chat about practising Asteya (non-stealing) and Environmental Awareness A chat with @ankasvegankitchen about how we steal from other, ourselves and Mother Nature all the time. Learn the meaning of ‘non-stealing’ and improve your relationships with your loved ones, yourself and the Earth. And don't forget to follow Anka on Instagram @ankasvegankitchen. __________________________________ What'...

Indulge without the guilt! Food, body-image and self-esteem are being tested among many of us AND especially during the holidays. If you're struggling with an eating disorder, negative self-image and, or would like to learn a little about 'healthy eating'... this chat might be inspiring for you. Don't forget to follow Anka on Instagram . __________________________________ What's your style of teac...

Listen to Flo and Annie about self-care for your self-esteem and the power of meditation to practice self-compassion. This is an inspiring chat for just graduated yoga teachers and anyone dealing with a lack of self-confidence and self-belief. Live a happier life by working on your self-compassion and practising meditation or mindfulness. Enga on Insta: https://www.instagram.com/engaunite/ | ...

A live chat about habits and routines with Marta Elena. Why is it so difficult to stick to them? How do you create a routine that works for you? And what will help you to maintain it? Try it for yourself with the worksheet we've created for you: https://engaunite.com/blamethebrain/ __________________________________ What's your style of teaching voice? Take the quiz!  Join the community of mu...

There are lots of myths surrounding yoga. Sometimes your mind looks for any excuse not to do something that challenges you. So, if you find excuses to not practise yoga for whatever reason, let’s clear up these yoga myths before you go any further!   More of a reader? Here's the blog post: https://engaunite.com/yogamythscommonexcuses/ More about Queen: Queen began her yoga journey in 2015 as...

'' Speaking English is important for the yoga world… everywhere you go you yoga is in English’’ - Marc Tran. With Marc we spoke about tools to use in your everyday learning, yoga teacher training and how to prepare yourself for it, how travelling helps you to become fluent in a new language and why the feeling of giving up is probably the reason that you should keep going.  Marc combines the...

Find out about how Adriana dealt with her culture shock moving from Venezuela to the States.  Listen to her speak about her struggles doing her teacher training in English, but overcoming these through the tools she now uses when training her own students.  Learn from her tricks and learning techniques, finding your own voice and being the same teacher as you are as a person! Find Adrian...

Find out about how a temporary move to London got Adriana (from Venezuela) to complete her teacher training and teach yoga in English abroad ever since.   Listen to her speak about her struggles doing her teacher training in English and how this training turned out to be a language course at the same time.    Learn from her tricks and learning techniques, finding your own voice and...