AnnaCate Whole Health

Your Wellcast

Education EN ↓ 29 episodes

Nourish your mind, body, and soul through motivation, education and whole health practices!

Be sure to visit the podcast's website and support the creator: annacatehealthcoach.com

Author

AnnaCate Whole Health

Episodes

Self-Expression 14.06.2023 6:54

Let’s explore how the transformative power of self-expression can positively impact our lives. xo, AC ... { Find me @annacate_wholehealth & annacatehealthcoach.com }

Why Wellness? 06.06.2023 7:18

A brief chat about some of the main benefits of holistic health and wellness. It's not just about what to eat or how to move. Understand the integrative nature of nourishing all aspect of YOU! xo, AC ... { Find me @annacate_wholehealth & annacatehealthcoach.com }

Blank Canvas Meditative Practice 06.06.2023 5:54

This is a brief five-minute self-reflection and exploration practice for you to pick up anytime, anywhere you need to align and come back to self. xo, AC ... { Find me @annacate_wholehealth & annacatehealthcoach.com }

Welcome to Your Wellcast 06.06.2023 4:54

An introduction to Your Wellcast. A brief welcome from your host, Anna, and an overarching look at what you can expect within this podcast. { Find me @annacate_wholehealth & annacatehealthcoach.com }