Your Transformation Journey

The podcast episode discusses the idea of breaking negative generational patterns and how we can use the knowledge available to us to change our perspectives and ultimately, the world. I talk about the emphasizes the importance of talking about the pain we experience and not discounting it, as it can hold power over our bodies. Dawn also touches on the idea of manifestation and how it should not d...

Are you tired of carrying emotional, mental, or physical burdens that weigh you down? Join host Dawn on the "Letting Go of Heavy Burdens" in this podcast eps as she explores ways to overcome these obstacles and live a happier life. Listen in and learn how to let go of the heavy burdens that are holding you back today! Email: dawnlongempowermentcoach@gmail.com

The first step in turning failure into fuel for success is to change our perspective. Instead of viewing failure as a negative experience, we can reframe it as an opportunity for learning and growth. By embracing failure as a natural part of the learning process, we can shift our focus from the outcome to the lessons we can learn from the experience. Media- Spotify- https://open.spotify.com/show/4...

The first reason why positivity is so important in achieving long-term goals is that it helps us to maintain a growth mindset. A growth mindset is a belief that our abilities and intelligence can be developed through hard work, dedication, and perseverance. When we have a growth mindset, we are more likely to see setbacks as opportunities for learning and growth, rather than as failures. This help...

A just because eps. Email dawnlongempowermentcoach@gmail.com #youcandothehardthings #fyp #youareloved #bethestorm

The first benefit of meditation on perseverance is that it helps to quiet the mind. When we're feeling overwhelmed or stressed, our minds can race, making it difficult to focus and find solutions. By practicing meditation, we can learn to calm our minds and reduce anxiety, making it easier to persevere through challenging situations. Media- Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkD...

This episode will be raw and candid about the justice system. If you do not want to listen please skip. #parole #missouri #justiceimpacted #polygraphs #lawmakers #issues #restortivejustice Email: dawnlongempowermentcoach@gmail.com

The first benefit of having a support system when it comes to perseverance is that it provides us with encouragement and motivation. When we have people in our lives who believe in us and support us, we are more likely to stay motivated and focused on our goals, even when the going gets tough. A supportive network of family, friends, colleagues, and mentors can offer words of encouragement, advice...

Media- Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Anchor- https://anchor.fmyourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJour...

Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Email- dawnlongempowermentcoach@gmail.com Hello and welcome to today's podcast episode where we will be discussing techniques to stay motivated during challenging times. Life can throw us curveballs, and sometimes it's hard to keep our spirits high. However, it's essential to keep moving forward, and that's where motivation comes into p...

Want to join a strong group of women to learn  how to break negative patterns and gain confidence? We are filling up spots quickly! Reach out to dawnlongempowermentcoach@gmail.com. 

There are some spots still open for the free beta course Breaking Negative Patterns. If you are interested please connect me at dawnlongempowerment@gmail.com

Losing your childhood innocence

Email: dawnlongempowermentcoach@gmail.com At the time of publish I have 15 spots left for the free Beta class on Breaking Negative Patterns.  We will dive deep into how to do that but also how to maintain and how to deal with any new negative patterns that may crop up.  #developmentalclarity #focus #breakingnegativepatterns

Breaking Negative Patterns Beta course starting at the end of Feb. Email me at dawnlongempowermentcoach@gmail.com to add you to the list. No more than 20 spots will be open and we are currently down to 17 that are open.  Transcript- Note I do not have the bandwith to clean up the transcript, it is in it's raw format and will not be in total due to word length

www.repatternit.com www.repatternit.com/MasterClass/ Terrie asked, "is it normal to be that confused?" And what she is asking is whether she has been dealing with a lot of trauma past trauma from childhood and from an abusive relationship.  If you've been through that kind of trauma, of course, it's normal to be that confused. I mean, normal is in quotes, right? What isn't anything out there...

Adora "Not only in my life but if I look back at my family lineage, right? If I look into my DNA, What's here for me to come into a deeper understanding of who I am and why I'm here. So alchemy from this perspective is when we're able to transmute these places of pain and suffering and just survive. To a life of fully thriving and all of the facets and all of the forms and all of the glorious aspe...

Website: www.mindfulbasedhealing.com www.sarahariaudo.com Linkedin, Instagram, and Facebook @sarahariaudo www.lazygirlmeditation.com An eternal optimist with a passion to serve others, Sarah has spent the bulk of her career in Oncology helping treat cancer fighters. With success in healing her own health issues, Sarah is a pioneer in creating a Mindful Based Healing program to address the mental a...

eastendtastemagazine.com Vanessa Gordon is the CEO & Publisher of East End Taste, a digital sustainable travel and food publication based in the Hamptons and part-time in the UK. She is also the founder of the annual summer event series, the Hamptons Interactive Brunch. @ eastendtaste across major social media platforms @ hamptonsinteractivebrunch on Instagram Music The Inspiration by Keys of...

Jen Gutfriend helps female entrepreneurs remove their money blocks so they can hit their first 6 figures with ease. After implementing all the things that are supposed to equal success in business, Jen discovered the power of mindset and how it was the real key to success! www.the6figuremindset.com Facebook.com/the6figuremindset Instagram.com/the_6_figure_mindset https://youtube.com/channel/UC6Nfn...

Jesse- I want to encourage people. The nugget is, even though you might be tired, even though you might be exhausted, you still got more in you. And so I want you to take that frustration, do whatever you need to do with it, but use it, leverage it, um, for the change that you actually want to see. Jesse is a diversity, equity, and inclusion consultant, executive coach, and international speaker w...

https://www.missamandachen.com/ https://www.instagram.com/missamandachen/ Amanda is the host of the Miss Amanda Chen Show Podcast and leads interviews, workshops, and research on how our interactions in relationships determine our self-worth. With her 100 Masked Men Series, she spent a year speaking to men about masculinity and what they believe their role is in society to better understand the ot...

Link to the Tedx Talk- https://www.youtube.com/watch?v=vgA9E1wOZLU Website: wayneforrest.com Facebook Group: https://www.facebook.com/wayneforrestlLifeMasteryConsulant Wayne believes that we all have the power to succeed if only we would access it. His disabilities forced him to release his own power, and his talk will inspire you to succeed regardless of your abilities. Wayne Forrest is an Intern...

www.victoriaevansoffical.com And basically, the program I created was what saved my own life. And I was successful and kind of doing that for myself. People started to ask questions about it and ultimately what ended up happening was I ended up teaching other people for free to see if it worked. And then kind of things snowballed from there and ended up quitting that corporate job and moving to Ba...

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. To avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus on what you want to obtain and avoid the impulse to go back to what you know and...