Your Thoughts Your Reality

Send us Fan Mail Struggling with an unhealthy relationship with food often feels like a lonely battle, but Yayoi Komiyama, a neuro-encoding specialist and creator of Brain to Belly, is here to share her journey and provide a beacon of hope. From her own confrontation with exercise bulimia to understanding how her dual heritage impacted her self-image, Yayoi’s candid recounting will resonate with a...

Send us Fan Mail Struggling with anxiety isn't unique to any one individual; it's a battle I know all too well. Annette Ramrattan's story of overcoming panic attacks amidst a demanding corporate career resonated with me, and it's a narrative we unpack in this episode, with a special focus on the mental health of military veterans. We examine the cultural stigmas that make seeki...

Send us Fan Mail When my own family was on the brink, struggling to navigate the complexities of emotions and understanding, it was a poignant moment of realization that led us toward a path of healing. Now, on the podcast, we extend an invitation to you to witness a similar transformation. Brenda, a courageous mother, shares the heart-wrenching experience of her child grappling with suicidal thou...

Send us Fan Mail When Diana Parra, a transformational coach and grief educator, joined me, we found ourselves at the heart of a conversation that many avoid—grief in the lives of military veterans. With her, we peeled back the layers of personal tragedy, from miscarriages to health crises, and revealed how these pivotal moments led her to the work that now shapes her life. Our discussion is a beac...

Send us Fan Mail Dive headfirst into the remarkable fusion of technology, leadership, and personal triumphs as we welcome Evely Raudmets to our latest podcast episode. Evely, a neuro-encoding coach and mechanical engineer, brings a unique perspective on empowering tech leaders through her compelling approach to self-mastery. Her stories, deeply rooted in her Estonian heritage, bridge the gap betwe...

Send us Fan Mail Emerging from the trenches of a 24-year military career, Robert Casteel shares a narrative that's as raw as it is redemptive. From the sands of Desert Shield and the chaos of Iraqi Freedom to the quiet battles fought on the home front, Robert's story isn't just about survival; it's a masterclass in reinvention. As a neurotransformational coach, he provides an u...

Send us Fan Mail Discover the profound ways in which food communicates with our bodies and influences our mental health as we engage in a heartfelt conversation with Gina Iovino, a nutrition and neuro wellness coach who specializes in supporting veterans. We examine the powerful bond between diet and mental well-being, emphasizing the role of nutrition in the management of PTSD and TBI. Gina'...

Send us Fan Mail When the home becomes a battlefield of emotions and silent struggles, where do military families turn for solace and understanding? Veenu Keller, a renowned parent-child whisperer and trusted trainer for Tony Robbins, joins us to navigate the complex emotional terrain that military families must traverse during and after a loved one’s deployment. Our heart-to-heart conversation re...

Send us Fan Mail Transitioning from a life of military service to civilian existence is no small feat, as Cathy Casteel, our guest with over three decades in the armed forces, attests. Her journey, marked by a quest to repurpose her life post-service, mirrors the turbulent voyage faced by many veterans. Join us for a candid conversation where Cathy unveils the strategies that aided her in navigati...

Send us Fan Mail Discover the transformative power of discipline and resilience with our special guest, Michael Pope, as we delve into the art of becoming a true 'DOER' in post-service life. This episode unlocks the secrets to surmounting the challenges that veterans face when transitioning back to civilian life. Michael, the 'Tech Guy' for coaches, brings his savvy to our disc...

Send us Fan Mail Sitting talking with my friend Eddie Zamora, I'm reminded of the unbreakable bonds formed not just through the shared love of watching our kids wrestle but by the bond we have shared for years. Eddie, a Marine veteran and embodiment of dedication, opens up about his journey from the moment he stepped into his father's legacy to the pivotal experiences of Operation Enduri...

Send us Fan Mail Discover the transformative approach to post-deployment life as Coach Dominika Staniewicz, an expert in Neuroencoding and personal development, joins us for an enlightening conversation. Her non-veteran perspective sheds unique light on the tumultuous transition from military to civilian life, emphasizing the significance of small victories and the pursuit of growth as a continuou...

Send us Fan Mail Transitioning from military to civilian life can be a maze of emotional and psychological challenges. That's why we brought in Myron Miller, whose journey from architectural design to life coaching offers unique strategies for navigating this complex path. Together, we tackle the formidable 'toxic 10' — the hurdles that can trip anyone up, from procrastination to se...

Send us Fan Mail From the structured ranks of the Air Force to the innovative frontiers of entrepreneurship, retired Lieutenant Colonel Tina Parker graced our show with her profound insights on transformation and authenticity. Our latest episode takes a deep dive into the complexities of veteran transition, the often-overlooked struggle to fit into the civilian mold, and the courage to embrace one...

Send us Fan Mail Tyler Brey's journey is nothing short of extraordinary; grappling with spina bifida, he's risen to become a Brazilian jiu-jitsu black belt and a professional IFBB bodybuilder. His story isn't just his own – it's a testament to what can be achieved with resilience and determination, and in this episode, Tyler joins us to share how he translates that indomitable...

Send us Fan Mail When the uniform comes off and the silence of civilian life sets in, how do our veterans reclaim their identity and purpose? Cindy Gould, a beacon of hope for veterans and their families, joins us to share powerful insights from her personal odyssey of loss and empowerment. Our conversation traverses the delicate terrain of transitioning from military service to civilian life, as...