Your Thoughts Your Reality

Send us Fan Mail Anxiety isn't just "all in your head" — it's a complex neurological process that can be understood, managed, and even rewired. Brain coach Dominika joins Michael Cole to explain exactly how anxiety works in your brain and provide practical tools that actually work to interrupt anxious patterns. Dominika breaks down the science simply: anxiety occurs when your a...

Send us Fan Mail Technology has woven itself into the fabric of our daily existence—from how we work to how we parent, communicate, and even think. In this enlightening conversation with Laura Ollinger, a certified digital wellbeing coach and founder of Positively Healthy Coaching, we unpack the hidden costs of our hyperconnected lives and discover practical paths toward healthier digital balance....

Send us Fan Mail When resistance shows up in your life, are you quick to push through it, or do you pause to consider what it might be trying to tell you? This powerful conversation with retired Air Force Lieutenant Colonel Tina Parker challenges everything we think we know about resistance and authentic leadership. Tina, founder of Lead Outside the Lines and a certified neuro encoding specialist,...

Send us Fan Mail The heaviest burden you'll ever carry isn't physical – it's emotional. Carolyn Ozuna returns to share how radical forgiveness transformed her from living in her sister's basement during a painful divorce to building a multimillion-dollar business and finding her soulmate. "Forgiveness isn't condoning behavior," Carolyn explains, dispelling the mo...

Send us Fan Mail What happens when you achieve everything you've ever wanted, yet find yourself driving past the same cliff everyday, contemplating suicide? Yolanda Ayala, a 25-year veteran nurse at UCLA, takes us on her raw, transformative journey from the depths of depression to discovering authentic purpose and joy. Despite having the perfect life on paper—loving family, successful career,...

Send us Fan Mail Can movement heal trauma? In this transformative conversation, Michael Cole welcomes Veronica Vasquez, an extraordinary practitioner who blends social-emotional learning, dance, and energy work to help people overcome their deepest challenges. Veronica's journey from "failed dancer" to healing facilitator reveals the profound connection between our physical movement...

Send us Fan Mail What if your most powerful leadership tool isn't something you need to acquire, but something you already possess? In this illuminating conversation with Tina Parker, founder of Lead Outside the Lines, we explore the transformative concept of authentic power – a leadership approach rooted not in external validation but in your own inner wisdom. Tina shares how authentic power...

Send us Fan Mail Dianna Sullivan takes us on a profound journey through trauma healing, sharing how unresolved past experiences subtly yet powerfully shape our present reality. As a shamanic healer, Reiki practitioner, and successful entrepreneur who sold her company for $2.5 million to pursue her passion for helping others heal, Dianna brings unique insight into breaking free from limiting patter...

Send us Fan Mail Danny O'Neel's journey from Army Forward Observer to successful entrepreneur and veteran advocate exemplifies resilience in the face of devastating challenges. After enlisting on 9/11 and serving through two intense tours in Iraq, Danny returned home carrying invisible wounds that nearly cost him his life. In this raw and enlightening conversation, he reveals how his fam...

Send us Fan Mail "Making the main thing the main thing" sounds simple, but how many of us actually do it? In this deeply reflective conversation with Arron Lloyd - actor, director, and certified neuro encoding specialist - we explore what it truly means to prioritize what matters most in life. Arron shares his journey from the inner city to discovering his purpose through acting and help...

Send us Fan Mail What does it truly mean to "win the day"? In this energizing conversation with Michael Pope—International Maxwell Leadership Certified Speaker, trainer, and coach—we explore the profound mindset shifts that transform intention into action and hesitation into momentum. For many veterans struggling with post-service transition, purpose can feel elusive. Michael Pope shares...

Send us Fan Mail What if the challenges you're facing aren't entirely your own? The burdens we carry—anxiety, anger, self-doubt—may actually be echoes from generations past, embedded in our very DNA. In this profound conversation with transformation healing strategist Corrine Zuleger, we explore the hidden mechanisms of generational trauma and how it shapes veterans and their families. C...

Send us Fan Mail What if you could trick your brain into creating positive memories and experiences? Join us for an enlightening conversation with Tina Parker, a retired Air Force Lieutenant Colonel and dual elite certified neuroencoding specialist, who unveils the transformative power of vision in leadership and personal growth. Tina's journey from military leadership to executive coaching o...

Send us Fan Mail What if the stories we tell ourselves could change our lives? Join us as we welcome back Marcus Weiss, a remarkable actor, director, and educator who illuminates the power of storytelling in fostering personal empowerment and transformation. Marcus delves into how embracing positive narratives and compliments can spark our inner light, especially for those grappling with self-wort...

Send us Fan Mail Unlock the secrets to transforming intimate relationships by tuning into this episode with Cathy and Robert Casteel. With over 54 years of combined military experience, Cathy and Robert offer a wealth of knowledge on overcoming personal struggles and embracing intentional self-development. Their story is a testament to the power of personal accountability and courage in nurturing...

Send us Fan Mail Reflecting on a milestone journey, we are thrilled to welcome back our mentor and dear friend, Joseph McClendon III, a distinguished neuropsychologist and ultimate performance specialist. With Joseph by my side, we celebrate the 100th episode of our podcast by sharing the invaluable lessons we've learned along the way. As we reminisce, we also express our heartfelt dedication...

Send us Fan Mail Imagine feeling alone in a room full of people, every smile a facade covering anxiety and panic lurking beneath the surface. Join me, Michael Cole, as I sit down with Annette Ramrattan, a renowned neuro-encoding specialist, who shares her deeply moving journey from corporate composure to internal chaos. Together, we unravel the universal struggle of wearing masks to conceal self-d...

Send us Fan Mail What happens when a seasoned neuro strategist and the son of a Navy veteran shares his insights on the complexities of transitioning from military to civilian life? Join us as we welcome Chuck Hogan to "Your Thoughts, Your Reality with Michael Cole," where he shares personal stories of growing up in a military family. We navigate the intricate terrain of reintegration, e...

Send us Fan Mail Unlock the secrets of mastering tough conversations with insights from Neko Zairis, a seasoned law enforcement veteran with 30 years of experience. By tuning in, you'll discover how Neko's unique blend of life lessons and humor can transform your negotiation skills, whether you're navigating high-stakes scenarios or simply seeking to improve everyday interactions. T...

Send us Fan Mail Unlock the secrets of self-mastery with Michael Cole and our esteemed guest, Evely Raudmets, a peak performance specialist and elite Neuroencoding coach. Evely's journey from engineering to transforming lives is not just fascinating but a testament to her relentless pursuit of understanding the "human machine." Discover how her personal battles with trauma and suppr...

Send us Fan Mail Imagine trying to connect with your teenager but feeling like every attempt ends up in misunderstanding or conflict. That's a scenario many parents face, and it’s one our special guest, Laura Ollinger, knows all too well. With a personal journey colored by the trials of raising four teenagers and navigating through family tragedies, including her daughter's battle with a...

Send us Fan Mail Discover how Dr. Michelle Odette Green is changing the game for veterans with her expertise as a dual elite neuroencoding specialist. Join us as Dr. Green shares her inspiring journey, driven by compassion and empathy, to help people lead happier, healthier lives. Learn about the transformative power of neuroencoding and brain health strategies that can empower veterans to rewire...

Send us Fan Mail Unlock the secrets of holistic wellness for veterans as Nikkia Blair, a certified professional life coach and holistic wellness expert, graces our podcast with her inspiring journey. From her early beginnings in dance to her profound dedication to movement therapy, Nikkia passionately discusses the transformative power of holistic practices. Join us in uncovering how her expertise...

Send us Fan Mail Discover the transformative power of Neuroencoding science with Arron Lloyd, an accomplished actor and specialist in this groundbreaking field. Uncover how faith and confidence serve as pillars for personal growth and success, particularly for veterans navigating the complexities of post-deployment life. Arron's journey from the streets of Bridgeport, Connecticut, to the brig...

Send us Fan Mail What if reconnecting with your intuition could transform the way you make decisions under pressure? Our inspiring guest, Tina Parker, a retired Air Force Lieutenant Colonel and Neuroencoding expert, shares her journey from military life to mastering decision-making in civilian settings. Tina uncovers the profound impact of societal conditioning on our innate wisdom and how embraci...