Your Personal Power Pod

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. Your attitude reflects your thoughts and beliefs, and can affect how you feel and behave.  When you choose to have an attitude of gratitude it will positively impact your life and the lives of those around you. You will then find many things to appreciate, in yourself, in other peopl...

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Just like nature, your life moves through different stages. From the innocence of childhood to the wisdom of old age, each stage offers unique challenges and opportunities. The choices you make and how you choose to navigate each stage will determine how your life unfolds. In today...

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode, we’ll be talking about your inner child and self-talk, and the importance of understanding how the way you talk to yourself will directly affect your ability to be powerful. We want to hear from you, whether it’s your stories about how self-esteem and personal pow...

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. In every relationship, whether with friends, work colleagues, partners or family members, there will come a time when you disagree about something. If you want to preserve the relationship you will need to have a conversation about it, even if that could be uncomfortable. In today’...

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode we’re looking at more “fun stuff.”   These things are fun because they are all about being positive, finding the joy and good, and appreciating the people and things in your life.  It’s also fun because when you spend your time looking at these things your life cha...

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Trauma is the emotional condition that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Sometimes it can have lasting adverse effects on your functioning and mental, physical, social, emotional, and spiritual well-being....

Text us! Today, we're running one of Sandy's favorite episodes with a new intro telling us why she picked this one.  When you have personal power it means you have the ability to influence and control your life, circumstances, and how the people around you treat you. It’s the capacity to act and make choices according to your values, goals, and beliefs. Whether or not you choose to claim...

Text us! Today we’re making a brief announcement to let you know that for the next several weeks Sandy and Shannon will doing something new with Your Personal Power Pod. We greatly appreciate your continuing to listen, and are looking forward to coming back with exciting new episodes and surprises soon. We want to hear from you, whether it’s your stories about how self-esteem and personal power af...

Text us! Today, we're running one of Shannon's favorite episodes with a new intro telling us why she picked this one.  When you were a child you were taught many rules and expectations about how you were to treat yourself and others. You might have been told that taking care of yourself and meeting your needs is selfish, and since nobody likes someone who is selfish you should always put...

Text us! In a world often driven by competition and individual ambition, the importance of giving as well as taking can be overlooked. However, this simple principle lies at the heart of strong relationships, thriving communities, and personal fulfillment. In today’s Power Pop, Sandy talks about how striking a balance between giving and taking is not only a matter of ethics—it is a practical and p...

Text us! Inspiration is one of those subtle but powerful forces that shape who you are, what you create, and how you move through the world.  It arrives unannounced, as a sudden idea, a strong feeling, a vision that grips you and won’t let go.  In today’s Power Pop, Sandy talks about what inspiration is and how following it can enhance your life. We want to hear from you, whether it’s your stories...

Text us! Friendship is one of the most enriching parts of life. It’s not just about having people to spend time with — it’s about connection, mutual care, and the deep understanding that someone sees you for who you are and chooses to stand beside you. At its best, friendship is a source of joy, strength, and belonging. But like all relationships, friendships can be complex, painful, and even dama...

Text us! Guilt is one of the most complex and powerful emotions humans experience. It can serve as a moral compass, guiding you towards ethical behavior. But it can also become a heavy burden, leading to emotional distress and mental health struggles. In today’s Power Pop, Sandy looks at guilt, what it is and how it affects your life. We want to hear from you, whether it’s your stories about how s...

Text us! We all carry an invisible narrator inside us—an inner voice spinning stories about who you are, what you’re capable of, and what you deserve. These stories are not just idle thoughts; they shape how you view yourself and interact with the world. Whether empowering or limiting, the stories you tell yourself are powerful. In today’s Power Pop Sandy talks about these stories and how recogniz...

Text us! In a world that often feels fast-paced, disconnected, and transactional, one of the most transformative things we can offer each other is our genuine attention. Making someone feel seen, heard, and appreciated isn’t just a nice gesture—it’s a powerful act of human connection. Whether in your family, in relationships, at work, or in daily interactions, recognizing another person’s presence...

Text us! In today's Power Pop, Shannon shares moments that clarified where in her life she needs to rest, examines the various kinds of rest and it’s importance, and offers clues to identify where you may want invest in more rest. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes...

Text us! In today's Power Pop, Shannon reflects on a week that saw some of her closest people experience various levels of loss, how she took on their intense emotions, and how she finally learned to let those feelings go. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes.  We’d...

Text us! Life is a constant series of choices, and among the most impactful choices you make each day is how you respond to things that happen. Whether you see the glass as half empty or half full will determine the quality of your relationships, careers, mental health, and physical well-being. At the core of this outlook are two powerful forces: negativity and positivity. In today’s Power Pop, Sa...

Text us! Have you ever had someone in your life who you can completely trust and count on?  Someone who is there to listen, support you, and share honest feedback and wisdom without judgement?  This is what coaching is all about.  In today’s Power Pop Sandy talks about what coaching is and why spending time with a coach can change your life. We want to hear from you, whether it’s your stories abou...

Text us! What happens when you’ve carefully crafted a plan, set your goals, and envisioned how everything will unfold—and then life throws a curveball that sends everything spiraling. Whether it's a personal crisis, a sudden job change, health issues, or simply the unpredictability of everyday life, disruptions are inevitable. The real challenge isn’t avoiding these moments—it’s learning how...

Text us! Have you ever decided to do something, like start a business, climb a mountain, write a book or create a podcast, and then before you get started that little voice in your head starts in with limiting beliefs.  Things like, “you’re not smart enough to run your own business”, or “you’re too clumsy to ever climb a mountain”, or “if you write a book do a podcast you’re look like a fool and p...

Text us! Have you ever noticed that you set out to write a report or get some computer work done, and suddenly an hour has passed and you’ve not accomplished much?  Instead, you realize that you’ve been distracted by scrolling Facebook or other social media platforms, checking your emails, or doing a variety of other online things that have nothing to do with your original goal. In today’s Power P...

Text us! In every healthy relationship there are rules and boundaries about what behaviors each person will and will not accept. These are the limits or guidelines established by both people to define what behaviors, interactions, and levels of actions and intimacy are acceptable and what are not. They help you feel safe, comfortable, and respected within the relationship, while also fostering hea...

Text us! Life is a series of choices, each one a fork in the road that leads to a new set of opportunities or challenges. But how often do you pause to consider the deeper forces that shape your decisions? Are you making choices based on your hopes, the desires that drive you forward, or your fears, the anxieties that hold you back? Both have the power to influence your life in profound ways, and...

Text us! When you are Emotionally intelligent (EI) you are able to recognize, understand, and manage your own and deal with other people’s emotions. This ability is crucial for building strong relationships, achieving goals, and navigating life's challenges. In today’s Power Pop Sandy talks about the importance of having this ability, and what happens when you don’t. We want to hear from you,...