Jen Lumanlan

Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

Kids EN ↓ 315 episodes

Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if there was a little more of you to go around (with maybe even some left over for yourself)?On the Your Parenting Mojo podcast, Jen Lumanlan M.S., M.Ed explores academic research on parenting and child development. But she doesn’t just tell you the results of the latest study - she interviews researchers at the top of their fields, and puts current information in the context of the decades of work that have come before it. An average episode reviews ~30 p...

Author

Jen Lumanlan

Category

Kids

Podcast website

yourparentingmojo.com

Latest episode

Jun 15, 2026

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Episodes

109: Education in a time between worlds 30.03.2020

It seems pretty clear that we are in a societal 'liminal space' right now, which is a threshold between what we have known until now and what we will know in the future. We are also in a liminal space related to learning and education, as schools hastily try to move learning online (despite disparities in access to online learning systems), and we have an incredible opportunity to think through wh...

108: How to cope with the Coronavirus pandemic 15.03.2020

In this episode we discuss how to cope with parents’ and children’s fear and anxiety related to the Coronavirus pandemic, how to keep the children busy so you can get some work done (without resorting to hours of screen time), and how to use the time that you are focused on them to develop your family relationships as well as their learning, rather than you driving each other nuts. To download a F...

107: The impact of consumerism on children 09.03.2020

A few weeks ago we talked with Dr. Brad Klontz about the 'money scripts' that we pass on to our children - perhaps unintentionally - if we fail to examine these and make conscious decisions about the messages we want to convey about money to our children. Today we continue our series on the intersection of parenting and money with a conversation with Dr. Allison Pugh, whose doctoral dissertation (...

106: Patriarchy is perpetuated through parenting (Part 1) 23.02.2020

"Wait, whaaaat?" (I can hear you thinking this now, as you're reading the title for this episode.) When I think of patriarchy, I usually think of a powerful guy in a suit. He's always White. He probably works in government or maybe high up in a corporation. He's part of The System, which is just The Way Things Are Done - and he's never going to listen to me . There's really not much I can do to im...

105: How to pass on mental wealth to your child 10.02.2020

Think about your parents. Now think about money. What kinds of ideas, images, and feelings come to mind? Do you recall any discussions about money - or were these hidden from you? Was there always enough to go around - or were you ever-conscious of its absence? What little incidents do you recall that ended up becoming defining 'money scripts' of your life? Perhaps it won't be a shock to learn tha...

104: How to help a child to overcome anxiety 27.01.2020

Listeners have been asking me for an episode on supporting anxious children for a loooooong time, but I was really struggling to find anyone who didn't take a behaviorist-based approach (where behaviors are reinforced using the parent's attention (or stickers) or the withdrawal of the parent's attention or other 'privileges.'). Long-time listeners will see that these approaches don't really fit wi...

103: How to raise a child who uses their uniqueness to create happiness 13.01.2020

Dr. Rose defines a Dark Horse as someone who uses a variety of unusual strategies like understanding their 'micromotives' and not worrying about their overall destination and to focus instead on more immediate goals to create a fulfilled life. In his book he focuses on the paths adults have followed to become Dark Horses, which is almost invariably one of either: Child is successful in school, att...

[Taking a Break] 11.11.2019

I’m taking a hiatus from the show; in this episode I explain why and what you can do to help make sure it comes back strong in 2020! Here’s the form to complete if you’re interested in learning more about the yet-to-be-named pilot membership to support children’s interest-led learning at home: https://forms.gle/GGKgdwaLkEfNfMA27

102: From confusion and conflict to confident parenting 28.10.2019

Do you ever feel ‘lost’ in your parenting?  Like you’ve read all the books (and even listened to the podcast episodes!) and you’ve agreed with them in principle, but somehow nothing ever seems to change?   Your family feels directionless; you just muddle along having the same old fights with your partner about the same old things: Should you praise your child when they do what you ask, so the...

101: What happens after divorce – and how it impacts children 14.10.2019

This is the third episode in our series on parental relationships – and the lack thereof…  We started with episode 35, which was called “All Joy and No Fun,” where we learned how children can be one of the greatest joys of a parent’s life – but that all the daily chores and struggles can get on top of us and make parenting – both in terms of our relationship with our child and our spouse – somethi...

100! 30.09.2019

I can hardly believe we made it to this point: the 100th episode of the Your Parenting Mojo podcast!  Join me for a special celebration of the show, featuring questions (from you!) and answers (from me!), clips of some of my favorite episodes, some fun at NPR interviewer Terry Gross’ expense, the occasional Monty Python reference, a story about how Carys got her name that you won’t want to mi...

099: How to parent highly sensitive children 16.09.2019

Is your child Highly Sensitive?  Does it sometimes feel as though you don’t understand them, and struggle to support them in the ways it seems they need to be supported?  Or does your child experience and process things more deeply than other children, but this is the first time you’re hearing about High Sensitivity? In this episode Dr. Michael Pluess helps us to understand how we can know whether...

098: Do school shooter trainings help (or hurt) children? 02.09.2019

A few months ago a listener in my own home town reached out because a potentially incendiary device had been found on the elementary school property, and many parents were demanding disaster drill training in response.  The listener wanted to know whether there is any research on whether these drills are actually effective in preparing children for these situations, and whether it’s possible that...

097: How to support gender-creative children 19.08.2019

Recently a listener posted a question in the Your Parenting Mojo Facebook group asking about research related to children who are assigned to one gender at birth, but later realize that this assigned gender doesn’t match the gender they experience.   Another listener recommended Dr. Diane Ehrensaft’s book The Gender-Creative Child, and we are fortunate that Dr. Ehrensaft quickly agreed to spe...

096: How to prevent sexual abuse 06.08.2019

This is another of those topics I really wish I didn’t have to do. In this interview with Dr. Jennie Noll of Pennsylvania State University, we discuss the impacts that sexual abuse can have on a child (even many years after the event itself!), and we talk extensively about what parents can do to prevent abuse from happening in the first place. If you want to be sure to remember this info, there’s...

095: Ask the American Academy of Pediatrics! 22.07.2019

A couple of months ago, when I was interviewing listener Rose Hoberman for her Sharing Your Parenting Mojo episode , she casually mentioned after we got off air that her father in law – Dr. Benard Dreyer – is the immediate past president of the American Academy of Pediatrics, and would I like her to make a connection? I almost coughed up my water as I said yes, please, I very much would like her t...

SYPM 004: Conflicting cultures! with Dovilė Šafranauskė 15.07.2019

My guest on today’s episode in the Sharing Your Parenting Mojo series is Dovilė Šafranauskė, who joins us from Lithuania. Dovilė has discovered respectful parenting and her husband is on board, but many of the central tenets of RIE go very much against how children are raised in Lithuanian culture. Dovilė wonders how she can work with her parents – who look after her children regularly – to help t...

094: Using nonviolent communication to parent more peacefully 07.07.2019

Today’s episode pulls together a lot of threads from previous shows, and will also give you some really concrete new tools using what’s called Nonviolent Communication to support you in your parenting.  It’s not like these are concepts that we’ve never discussed before, but sometimes hearing them in a different framework can be the key to making them ‘click’ for you. Our guest Christine King has b...

SYPM 003: Responding Mindfully with Seanna Mallon 02.07.2019

Today we talk with listener Seanna Mallon about her struggles to be mindful when responding to her two spirited young sons (and I can confirm from direct experience that they are indeed spirited – we actually had to re-record the episode after we simply couldn’t continue the first interview due to her children’s continual interruptions!).   I share some basic tools for staying calm in difficu...

093: Parenting children of non-dominant cultures 24.06.2019

This episode is part of a series on understanding the intersection of race, privilege, and parenting.   Click here to view all the items in this series.   We’ve done a LOT of episodes specifically for White parents by now: White privilege in parenting: What it is and what to do about it White privilege in schools Talking with children about race Teaching children about topics like slavery and...

092: Fathers’ unique role in parenting 10.06.2019

This episode began out of a query that I see repeated endlessly in online parenting groups: “My child has a really strong preference for me.  They get on great with the other parent (usually the father, in a heterosexual relationship) when I’m not around, but when I’m there it’s all “Mommy, Mommy, Mommy!”  This is destroying my partner; how can we get through this stage?”   So that’s where I...

091: Do I have privilege? 27.05.2019

This episode is part of a series on understanding the intersection of race, privilege, and parenting.   Click here to view all the items in this series. Each time I think I’m done with this series on the intersection of race and parenting, another great topic pops up! Listener Ann reached out to me after she heard the beginning of the series to let me know about her own journey of learning about h...

090: Sensory processing disorder 12.05.2019

This episode comes to us courtesy of my friend Jess, whose daughter has Sensory Processing Disorder (SPD) and who is on a mission to make sure that as many parents as possible learn about it. She says that every time she describes it to a parent they realize that they know someone who exhibits behavior that looks like SPD that warrants following up. I have to say that I was highly ambivalent about...

SYPM002: Sugar! with Rose Amanda 06.05.2019

In this second episode of Sharing Your Parenting Mojo we talk with Rose, who is American but lives in Germany, about discussing math with girls – as well as with managing her daughter’s sugar intake. Here’s Rose’s blog , where she discusses what she thought of my Parenting Beyond Pink and Blue episode . If you’d like to be interviewed for Sharing Your Parenting Mojo,  please complete the form loca...

089: Teaching children about issues related to race 29.04.2019

This episode is part of a series on understanding the intersection of race, privilege, and parenting.   Click here to view all the items in this series. In this episode we continue our series on the intersection of race and parenting, which we started with Dr. Margaret Hagerman on the topic of White privilege in parenting ; then we covered White privilege in schools with Dr. Allison Roda and what...

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