Jen Lumanlan
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if there was a little more of you to go around (with maybe even some left over for yourself)?On the Your Parenting Mojo podcast, Jen Lumanlan M.S., M.Ed explores academic research on parenting and child development. But she doesn’t just tell you the results of the latest study - she interviews researchers at the top of their fields, and puts current information in the context of the decades of work that have come before it. An average episode reviews ~30 p...
Where to listen?
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Episodes
159: Supporting Girls’ Relationships with Dr. Marnina Gonick 20.06.2022 49:23
I've been wanting to do this episode for a loooong time. We covered episodes a long time ago on how children form social groups , and what happens when they exclude each other from play , but I wanted to do an episode exploring this issue related to slightly older girls, and from a cultural perspective. There are a lot of books and articles out there on the concept of mean girls and I wanted to un...
158: Deconstructing Developmental Psychology with Dr. Erica Burman 06.06.2022 49:00
I read a lot of textbooks on parenting for my Master’s in Psychology (Child Development), I’ve read tens of thousands of peer-reviewed papers on the topic, and part of the reason it’s hard work is that you can’t ever take things at face value. In her now classic book Deconstructing Developmental Psychology, Dr. Erica Burman explodes a number of our ideas about child development by calling our at...
157: How to find your village 19.05.2022 40:13
For the first time, in this episode I bow out and and let listeners Jenny and Emma take over, who wanted to share how they’ve been supporting each other over the last few months. They started from pretty different points: Emma wasn’t having parenting struggles, but often over-communicated with her husband and he would stonewall in response, agreeing to whatever she asked so she would stop t...
156: From desperation to collaboration 15.05.2022 35:57
Adrianna and Tim had read all the parenting books. (And I mean ALL the books.) But NOTHING seemed to be working. They were still feeling frustrated with their kids on a very regular basis. And their kids were fighting what seemed like every second of the day. They joined the Parenting Membership last May, and the transformation our community has seen in them has been pr...
155: How to get your child to listen to you 01.05.2022 48:45
Recently someone posted a question in one of my communities: “Is it really so wrong to want my child to just LISTEN to me sometimes? It seems like such a no-no in gentle parenting circles, and I’m worried that my child is growing up to be entitled and won’t know how to respect authority when they really HAVE to.” Parent Chrystal gave such a beautiful and eloquent response to this question that I...
154: Authoritative isn’t the best Parenting “Style” 24.04.2022 51:42
“On average, authoritative parents spanked just as much as the average of all other parents. Undoubtedly, some parents can be authoritative without using spanking but we have no evidence that all or even most parents can achieve authoritative parenting without an occasional spank.” I was fascinated by this statement, since authoritative parenting is the best style. We know it’s the best,...
153: Belonging: Remembering Ourselves Home 17.04.2022 57:00
In her book Belonging: Remembering Ourselves Home , Toko-pa Turner talks about the disconnection we feel from others, as well as from our own selves, because of the experiences we’ve had in our childhood. While Toko-pa’s childhood was traumatic by any definition, even those of us who didn’t experience severe trauma were told - either verbally or non-verbally: You’re not enough. You’re not good...
SYPM 020: Preparing for the afterbirth with Renee Reina 04.04.2022 43:37
I don’t know about you, but I spent a LOT of time thinking about my birth plan before Carys was born. I mean, that thing went through multiple iterations as I read new books about the birth process and thought about what I wanted mine to be like. And I got lucky; we didn’t stray too far from the plan (except that that whole ‘urge to push’ thing? Well I never felt that. It seemed like she...
152: Everything you need to know about sleep training 27.03.2022 53:20
We've already covered a couple of episodes on sleep, including the cultural issues associated with sleep , then more recently we talked with Dr. Chris Winter about his book The Rested Child where we looked at sleep issues in older children. But if you have a young child who isn't sleeping well, from the baby stage all the way up to about preschool, this episode is for you! My guest is M...
151: The Alphabet Rockers with Kaitlin McGaw and Tommy Shepherd 20.03.2022 39:11
The band The Alphabet Rockers consists of lead members Kaitlin McGaw and Tommy Shepherd, and a multi-racial group of children who are also involved in writing and performing. They write about their real lived experiences and their desire to live in a world where everyone belongs. Kaitlin and Tommy are actually fellows at the Othering and Belonging Institute, run by Dr. jon powell, whose work I re...
150: How to avoid passing on an eating disorder to our child with Dr. Shiri Sadeh-Sharvit 06.03.2022 50:57
This episode is a continuation of the series on the intersection of children and food. We've also heard from Dr. Lindo Bacon on busting myths about fat , Dr. Michael Goran on how sugar affects our children , Dr. Karen Throsby with a more high-level view on the sugar topic , and Ellyn Satter on her Division of Responsibility approach . My guest in this episode, Dr. Shiri Sadeh-Sharvit, co-a...
SYPM 019: Why are you always so angry? 20.02.2022 50:26
One day Iris took her daughter to the park, with enough snacks with for both of them. When Iris got hungry, she asked her daughter to share some of the food - but her daughter refused. Iris knows that hunger is a factor that dramatically narrows her Window of Tolerance and makes it more likely that she’ll snap at her child’s behavior, so she asked again for food and again her daughter refused. &...
149: How to set the boundaries you need 13.02.2022 50:07
We’ve covered the topic of boundaries before, in our conversation with Xavier Dagba . In my work with parents, I see that an inability to set boundaries is a MAJOR cause of feeling triggered by our child’s behavior. When we snap at our child’s behavior, it often (not always, but often) comes somewhat later in the day. There’s a reason for that: it’s because we haven’t been able...
148: Is spanking a child really so bad? 06.02.2022 49:14
"I was spanked and I turned out fine." How many times have you heard this defense of spanking children? But what does the research tell us about spanking effectiveness, child discipline, and long-term consequences? My guest, Professor Andrew Grogan-Kaylor from the University of Michigan, has extensively researched physical punishment and argues that spanking should be classified as a...
SYPM 018: No Set Bedtime with Gila and Katherine 30.01.2022 58:51
When I interviewed Dr. Chris Winters last year, I described how we’ve been using a No Set Bedtime method with our daughter Carys. He used it with his children starting in the Elementary years, and his eyes nearly fell out of his head when I told him we’d been using it since Carys was about three. In the email about the Dr. Winters interview I asked any listeners who w anted to learn more a...
SYPM 017: Reparenting ourselves to create empathy in the world with Amy 23.01.2022 1:05:33
In this episode we hear from parent Amy, who is a White parent married to a Black man raising four biracial children in Colorado. Amy has been on quite a journey to explore her role as a descendant of Puritans who came to the United States looking for religious freedom on her father’s side, and of Irish Catholics on her mother’s side. She sees how her parents were able to get advanced education...
147: Sugar Rush with Dr. Karen Throsby 09.01.2022 1:04:10
This episode continues our conversation on the topic of children and food. A few months ago we heard from Dr. Lindo Bacon about how the things we’ve learned about obesity might not actually be the whole story . Then we talked with Ellyn Satter about the approach she devised called Division of Responsibility , which holds the parent/caregiver responsible for the what, when, and where of eating an...
RE-RELEASE: Why storytelling is so important for our children 02.01.2022 38:35
“Storytelling? I’m already reading books to my child – isn’t that enough?” Your child DOES get a lot out of reading books (which is why we’ve done a several episodes on that already, including What children learn from reading books , How to read with your child , and Did you already miss the boat on teaching your toddler how to read? . But it turns out that storytelling benefits our relationshi...
RE-RELEASE: How to read with your child with Dr. Laura Froyen 19.12.2021 54:52
Way, waaay back in Episode 3 , we wondered whether we had missed the boat on teaching our babies to read (didn’t you teach your baby how to read?). We eventually decided that we hadn’t, but given that many parents have a goal of instilling a love of reading into their children, what’s the best way to go about doing that? And what if your child is the kind who wriggles out of your lap at the mere...
RE-RELEASE: Parenting beyond pink and blue with Dr. Christia Brown 05.12.2021 51:25
Today I join forces with Malaika Dower of the How to Get Away with Parenting podcast to interview Dr. Christia Brown, who is a Professor of Developmental and Social Psychology at the University of Kentucky, where she studies the development of gender identity and children’s experience of gender discrimination. Dr. Brown’s book, Parenting Beyond Pink and Blue (Affiliate link), helps parents t...
RE-RELEASE: Why isn’t my child grateful with Dr. Jonathan Tudge 21.11.2021 46:00
“I spent the whole morning painting and doing origami and felting projects with my daughter – and not only did she not say “thank you,” but she refused to help clean up!” (I actually said this myself this morning:-)) “We took our son to Disneyland and went on every ride he wanted to go on except one, which was closed, and he spent the rest of the trip whining about how the whole trip was ruined be...
RE-RELEASE: Becoming Brilliant – Interview with Prof. Roberta Golinkoff 07.11.2021 42:45
In just a few years, today’s children and teens will forge careers that look nothing like those that were available to their parents or grandparents. While the U.S. economy becomes ever more information-driven, our system of education seems stuck on the idea that “content is king,” neglecting other skills that 21st century citizens sorely need. Backed by the latest scientific evidence and illustra...
[Looking back and looking ahead] 31.10.2021 17:49
In this short episode I reflect on where we’ve been over the past year, my plans to slow down a bit at the end of the year (as well as a super exciting project I’m working on!), and what episodes we have lined up for the new year. In this episode I also mention something I haven’t done for a while, which is that it’s possible to donate to support the show. You might know that it takes 20-4...
SYPM 016: Getting it right from the start with a new baby 24.10.2021 38:26
In this episode we do something we haven’t done before - talk with podcast listeners who aren’t parents yet! Kellie and Jon are an amazing couple living in Tennessee. Kellie is a bit of a planner (by which I mean that during her Ph. D program Jon noticed Kellie was getting stressed about when they were going to have a baby, so she led them through a four-hour planning session factoring in...
146: The Rested Child with Dr. Chris Winter 17.10.2021 1:10:29
Sleep! It’s a topic that’s on pretty much every parent’s mind. We’ve already looked at this from a cultural perspective , where we learned our Western approach to sleep is by no means universal, and that this can result in quite a few of the problems we face in getting our children to sleep. In this episode we dive deep into the practicalities of sleep with Dr. Chris Winter, who has pract...
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