Your Morning Mantra

Today’s meditation explores the pitfalls of people pleasing. Your morning mantra: I prefer the discomfort of speaking up instead of staying silent See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Today is about making someone's day See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I trust I'm ok, especially in challenging times See omnystudio.com/listener for privacy information.

Today’s meditation explores how we get through the hardest of times on our journey. Your morning mantra: I trust that I am ok, especially in challenging times See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I hold still in silence See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I go with the flow See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to let go of control and go with the flow. Your morning mantra: I go with the flow See omnystudio.com/listener for privacy information.

This a bonus Evening Mantra - Self care comes easy to me See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I live mindfully with intention See omnystudio.com/listener for privacy information.

Today’s meditation is about the passing of days. We live well lived lives when we live mindfully with intention. Your morning mantra: I live mindfully with intention See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I Stay Open to the possibility that I may like something I didn't See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - I consider my time See omnystudio.com/listener for privacy information.

Today’s meditation explores how we can do anything we want, but we can’t do everything - a quote by David Allen. Your morning mantra: I consider my time See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I focus on others See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - I am present and aware See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to bring awareness to our day, to be present. Your morning mantra: I am present and aware See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I tune before I act See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - I breathe light, slow and deep See omnystudio.com/listener for privacy information.

Today’s meditation explores better breathing which is so good for our health. If you want to learn more, check out Patrick McKeown’s book The Breathing Cure . Your morning mantra: I breathe light, slow, and deep See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I experience all types of love See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantra - I dedicate time to start See omnystudio.com/listener for privacy information.

Today’s meditation explores procrastination. Often using a small amount of time to make a start is the push we need to get it done. Your morning mantra: I dedicate time to start See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - be kind to yourself See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I See Love and Experience as if it was the first time See omnystudio.com/listener for privacy information.

Today’s meditation is about intentionally experiencing life as if for the first time with gratitude. Your morning mantra: I see, love and experience as if it was the first time See omnystudio.com/listener for privacy information.