Your Morning Mantra

Today’s meditation is about slowing down and taking time in stillness and silence to tune out the outside noise. In that space we can connect to our true selves. Your morning mantra: In stillness I meet my true self. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I focus on what I’m doing right. See omnystudio.com/listener for privacy information.

Today’s meditation is about our attention to the things we are doing well in life. Giving ourselves permission to celebrate our wins. Your morning mantra: I focus on what I’m doing right. See omnystudio.com/listener for privacy information.

Today’s meditation focuses on the intention of having a meditation practice. We tune into the purpose of Meditation and allow ourselves to relax into our weekend. Your morning mantra: Meditation calms my mind and body. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I focus on my strengths and virtues. See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that power comes from knowing our strength and virtues and focusing on them. Becoming clear on them helps us to navigate our purpose in life. Your morning mantra: ‘I focus on my strengths and virtues’ See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Peace begins with me. See omnystudio.com/listener for privacy information.

Today’s meditation helps us to tune into peace within ourselves so that we can spread peace to others. It starts with our relationship to ourselves. Your morning mantra: Peace begins with me. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - My breath is my anchor. See omnystudio.com/listener for privacy information.

Today’s meditation is about bringing ourselves to the present moment by engaging our breath. Whenever we feel overwhelmed, the breath is always there for us. Your morning mantra: My breath is my anchor. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Faith allows Miracles to happen. See omnystudio.com/listener for privacy information.

Today’s meditation helps invites us to remember that Faith is believing in something greater than ourselves. When we let go into Faith, it allows the unexpected to come into our lives. Your morning mantra: Faith allows Miracles to happen See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - With awareness I start to see clearly. See omnystudio.com/listener for privacy information.

Today’s meditation is about seeing our blind spots and shining a flashlight on them. The more we become aware of our old patterns and behaviours, the more we can free ourselves from them. Your morning mantra: with awareness I start to see clearly. See omnystudio.com/listener for privacy information.

Today’s meditation is based on a Meditation from Paramahansa Yogananda. We learn how to Broadcast Love from ourselves to those we love, no matter where they are. Your morning mantra: I tune into the frequency of love. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I become aware of my intentions.  See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that we can set intentions and desires for our lives and plant them like a seed that will sprout in Devine timing. Tuning into our intentions is really powerful. Your morning mantra: I become aware of my intentions.  See omnystudio.com/listener for privacy information.

 This is a companion podcast to this mornings mantra - I reach for a better feeling thought. See omnystudio.com/listener for privacy information.

Today’s meditation is about understanding that we can incrementally shift our thoughts towards better feeling thoughts and away from negative thinking, one small step at a time. Your morning mantra: I reach for a better feeling thought. See omnystudio.com/listener for privacy information.

 This is a companion podcast to this mornings mantra - I listen to my body. See omnystudio.com/listener for privacy information.

Today’s meditation is about Taking the time to tune in and listen to our body’s messages. How has your body been speaking to you? Your morning mantra: I listen to my body. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - everyday I can choose again. See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention the choices we make each day, knowing we have the power to stop in any moment and choose again. Your morning mantra: everyday I can choose again.  See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I learn to cultivate gratitude. See omnystudio.com/listener for privacy information.

Today’s meditation looks at the importance of Gratitude and how we can use Meditation to cultivate it for ourselves and our lives. Your morning mantra: I learn to cultivate gratitude.  See omnystudio.com/listener for privacy information.