Your Morning Mantra

This is a companion podcast to this morning's mantra - I am responsible for the energy I bring into a room. See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that we affect others with our own energy, which is why it’s so important to start our day with calm moments. Your morning mantra: I am responsible for the energy I bring into a room. See omnystudio.com/listener for privacy information.

This is a companin podcast to this morning's mantra - Breathing in I calm my body and mind See omnystudio.com/listener for privacy information.

Today’s meditation is about the power of our breath. Tuning into breathing through our noses to calm our body, mind and soul. Your morning mantra: I keep my heart open. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I keep my heart open See omnystudio.com/listener for privacy information.

Today’s meditation is about keeping our Hearts open as we walk through life, regardless of the pain we have experienced. Courage comes from keeping our Heart’s open. Your morning mantra: I keep my heart open. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I keep the promises I make to myself. See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to the promises we make to ourselves and others, and how keeping small promises builds trust. Your morning mantra: I keep the promises I make to myself See omnystudio.com/listener for privacy information.

Today’s meditation looks at the ups and downs of life and how we are stronger than we realise. Your morning mantra: I will overcome adversity. See omnystudio.com/listener for privacy information.

We live in world that is so fast paced and at times disconnected and isolating. Today we take time to re-connect to the importance of human connection. Your morning mantra: I seek deeper connections. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I start my day with thoughtful actions See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that small actions of kindness can make all the difference to people we meet. Your morning mantra: I start my day with thoughtful actions. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Self-soothing sets me free See omnystudio.com/listener for privacy information.

Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I learn to ride the waves of life. See omnystudio.com/listener for privacy information.

Today’s meditation is about seeing the events as similar to waves in the ocean. They come and go, they rise and fall. Today, we learn to ride those waves. Your morning mantra: Today I learn to ride the waves of life. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I speak to myself with words of encouragement. See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to the words we use when we speak to ourselves, knowing it has a huge impact on our lives. Your morning mantra: I speak to myself with words of encouragement. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I give thanks for the small things. See omnystudio.com/listener for privacy information.

Today’s meditation asks us to turn our attention to the small things we can overlook in our busy lives.. that morning cup of coffee, a warm shower, a sunrise. Your morning mantra: I give thanks for the small things. See omnystudio.com/listener for privacy information.

Today’s meditation is a wonderful moment to smile and cut loose negative aspect of our lives to welcome in the new. Your morning mantra: I let go of what no longer serves me. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Love is who I am. See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that love is who we are. It’s all it comes down to. Your morning mantra: Love is who I am. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Moment to moment I choose my direction. See omnystudio.com/listener for privacy information.

Today’s meditation helps us to tune into the power we have to change our lives in any moment. Your morning mantra: Moment to moment I choose my direction. See omnystudio.com/listener for privacy information.