Your Morning Mantra

Today’s meditation is about taking a leap of faith into the unknown. Your morning mantra: I allow myself to fly. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I cherish ordinary moments. See omnystudio.com/listener for privacy information.

Today’s meditation is based around the teachings of Buddhist Nun Pema Chodron. Your morning mantra: I cherish ordinary moments. See omnystudio.com/listener for privacy information.

In today’s meditation, we take time to tune into our own greatness and worthiness. We know much more than we give ourselves credit for. Our life lessons have taught us so much. Your morning mantra: The best teacher I have is within. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra -  I give thanks. See omnystudio.com/listener for privacy information.

Today’s meditation is simple, yet profound. We learn to sit with this question and mantra today. Your morning mantra: I give thanks. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am grounded. See omnystudio.com/listener for privacy information.

Your morning mantra: I am grounded. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Selfcare is not selfish. See omnystudio.com/listener for privacy information.

Today’s meditation brings our attention to the importance selfcare in our lives. We must take time to honour ourselves. Your morning mantra: Selfcare is not selfish. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Be here now. See omnystudio.com/listener for privacy information.

Today’s meditation is about knowing our power is in the sacred present moment. Be here now is a quote made famous be Spiritual Teacher Ram Dass. Your morning mantra: Be here now. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - be the change. See omnystudio.com/listener for privacy information.

Today’s meditation is about becoming the change we wish to see in the world.  A quote made famous by Ghandi. We start with ourselves and change what we can. Your morning mantra: be the change. See omnystudio.com/listener for privacy information.

In today’s meditation we connect to the power of our mind, heart and gut coherence. Your morning mantra: I connect my heart, brain & gut. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - What can I do right now? See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder when we feel overwhelmed to stop and breathe and ask ourselves. “What can I do right now?”. Your morning mantra: What can I do right now? See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I do my best. See omnystudio.com/listener for privacy information.

Today’s meditation reminds us to do our best in every moment. That is all we can ask of ourselves and others. Your morning mantra: I do my best. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I look for small synchronicities.  See omnystudio.com/listener for privacy information.

Today’s meditation asks us to stop and acknowledge the small miracles in our lives. Your morning mantra: I Look for small synchronicities. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow good things to flow to me. See omnystudio.com/listener for privacy information.

Today’s meditation asks us to remember the importance of allowing. We set our intentions, and then allow the universe to do it’s thing. Your morning mantra: I allow good things to flow to me. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I have the courage to speak my truth. See omnystudio.com/listener for privacy information.

Today’s meditation is about having the courage to speak your truth. Your morning mantra: I have the courage to speak my truth. See omnystudio.com/listener for privacy information.