Your Loving Kick in the Pants

In this podcast episode, I talk about how I've recently slowed down and enjoyed life more deliberately. I share my experiences of vacationing in my hometown, reconnecting with family, and treating myself to spa visits and shopping. Throughout the day, I compare the energy I use for work with the energy I spend on activities that bring me joy. I emphasize the importance of mindfulness and takin...

In this episode, I talk about self-care and taking time off, sharing my move from Utah to South Carolina almost a year ago. This move has helped my family and personal growth, pushing me to let go of unnecessary responsibilities and focus on my main goals. I stress the importance of setting clear boundaries, prioritizing tasks, and using technology to balance work and relaxation. While visiting Ut...

In this episode, I reflect on my tendency to take extreme actions, like moving across the country or downsizing my living space, to achieve my goals. Despite recognizing that such extremes may not always be healthy, I value the lessons learned and the strength gained from these experiences. The episode emphasizes the importance of finding a balance between taking significant actions and maintainin...

In this podcast episode, I share my journey of hiring a new coach and the mixed feelings it brings. Reflecting on a stressful past coaching experience that led to burnout and therapy, I discuss the valuable lessons learned about being selective with advice and ensuring alignment with personal goals. Writing my book, "The Accountability Code," was a turning point, helping me move past neg...

In this episode, I interview Susan Hart, who has been in my mastermind group for six months. Susan shares her journey from running Mommy High Five, an affiliate marketing business, to creating a new venture focused on helping moms find their identity beyond motherhood. She talks about the transformation in her business and personal life through my Accountability Code and her upcoming book, "...

Join me in this episode with Monica Miller, an expert storyteller, who shares her journey from childhood writing to crafting impactful stories for marketing. She emphasizes storytelling's role in engaging audiences and offers advice on authentically sharing personal stories to attract clients, starting with small, everyday moments. Monica discusses how overcoming a childhood speech impediment...

In this podcast episode, I’m excited to introduce this week’s guest, Hollie Hauptly. We chat about her Birth Bootcamp podcast, which focuses on pregnancy, birth, and newborns. Our conversation touches on her expertise in childbirth education and the importance of informed decision-making for expectant mothers. We also discuss the parallel between accountability in personal development and the acti...

In this episode of “Your Loving Kick in The Pants”, I chat with Ashley Romney, a coach for teen girls. Ashley talks about her past, starting with working with young people and advising her local government. She talks about the hard parts and the good parts of her job. Ashley says it's super important to help girls feel good about themselves and know they can do anything. She has eight importan...

In this episode, I celebrate the end of season three, reflecting on achievements and lessons from 30 episodes. By stressing the importance of consistency and acknowledge changes like the end of the school year and my spring program. I also encourage listeners to reflect on their year, recognizing successes and challenges to better understand their goals. Sharing insights from my mastermind group,...

In this podcast episode, I share two videos previously posted on my Facebook in audio form. The first audio discusses the challenge of breaking cycles in behavior inherited from parents, emphasizing the importance of self-awareness and effort to change ingrained habits. ‌ In the second audio, I focus on the power of affirmations in shaping self-perception and mindset. I encourage engagement and di...

In this episode, I talk about a coaching session where a client was worried about not selling enough. I tell them about how I faced similar challenges and made big changes that helped me a lot. Additionally, I explain how important it is for all of us to sometimes do things that seem really big or scary to see significant improvements. I want my listeners to understand that they can make their own...

In this podcast episode, I reflect on a conversation with a friend about accountability coaching and handholding. We discuss how handholding, in the context of coaching, isn't about constant guidance but rather about communication and taking action together. Emphasizing the importance of consistent action and the role of a coach as a guide rather than someone who simply holds your hand through...

In this episode, I talked about a coaching call where I worked with a client on being in alignment with their goals and intentions. I emphasized the importance of actions matching our words and how this leads to success and accountability. I also discussed challenges I've faced in business, including unexpected negative outcomes, and offered advice on navigating these challenges with resilienc...

In this episode, I shared how I'm feeling grateful and recounted a touching story from my accountability program. One of my clients, a busy mom managing a dance studio and family life, felt unsure about her reflection process. She worried if reflecting while driving was effective. I assured her that there's no "right" way and emphasized doing our best in any circumstance. Reflect...

In this episode, I share a quote from Elder Russell M. Nelson that emphasizes perseverance through challenges. Inspired by the story of his resilience as a heart surgeon, I reflect on its relevance to my life, especially in breaking negative cycles and improving parenting. I encourage listeners to persist despite difficulties, emphasizing the ripple effect of giving up. ‌ Topics covered in this ep...

In this episode, I share my reflections on attending the Secret Knock conference for the fourth time. Despite the excitement of past visits, this time I grappled with personal struggles, particularly related to cutting off my hair. The conference offered valuable insights, including the importance of balancing directness with grace, the realization that vulnerability doesn't equate to weakness...

In this episode, I shared a cool new way to help you stick to your goals. It's called an "accountability assessment." Basically, you answer questions about how well you're doing with stuff like planning and staying committed. Then you add up your scores to see where you stand. It's like a report card for your goals! Plus, I explained how it's already helping people in my...

The episode focuses on the "20-4 Rule," a motivational tactic designed to boost accountability and productivity. It comprises four steps: every 20 minutes, individuals change location, walk 20 feet away, and spend 20 seconds looking at something 20 feet distant. This routine aims to combat inertia and procrastination, promoting a refreshed mindset and renewed task focus. The importance o...

In this episode, I dive into the second half of the accountability code, focusing on implementing, commitment, and feedback. Reflecting back on my own journey, I share how I hit rock bottom, struggling to finish my book amidst personal turmoil and illness. ‌ Sitting on a train, I realized the importance of implementing my values and skills, committing to my goals despite exhaustion, and seeking fe...

In this episode, I reflect on attending a live podcast event, reigniting my passion for podcasting, and emphasizing the importance of consistency. I emphasize my commitment to delivering weekly episodes that motivate listeners to take action. Introducing the concept of the "accountability code," and I also share my personal experiences that led to its creation, focusing on reflection, hu...

In this podcast episode, I introduce my eight-week accountability code coaching program, which I only offer twice a year due to limited capacity. The program focuses on setting and achieving one significant goal within the eight-week timeframe. ‌ I emphasize the personalized approach to coaching, ensuring alignment between the participant's goals and the program's structure. I also discuss...

In this podcast episode, I delve into the intersection of personal development and business growth, emphasizing that improving oneself is crucial for advancing in business endeavors. I stress the importance of aligning my personal goals with business aspirations to foster a more harmonious and fulfilling journey. The episode unfolds with three key tips: setting clear personal goals, prioritizing m...

In this podcast episode, I am happy to announce the completion of the welcome kit training for my Facebook group. It emphasizes the relevance for individuals looking to grow their businesses and enhance their online presence through strategic relationship building and networking. ‌ I also address the challenges faced in other Facebook groups, such as excessive promotion and spam, highlighting the...

In this podcast episode, I reflect on my experience creating the Accountability Code, a framework for being accountable and achieving goals. I share the story of how I initially resisted the idea of writing a book but eventually embraced the challenge. I discuss the six steps of the Accountability Code: Reflection, Humility, Planning, Implementing, Commitment, and Feedback. I illustrate the import...

In this podcast episode, I discuss the concept of "simplify to amplify," emphasizing the need to remove unnecessary elements from one's life or business to make room for more impactful and meaningful activities. ‌ This episode explores the importance of embracing automation in business processes, sharing my personal experiences with automating tasks through the use of a platform call...