Your Invisible Advantage.

*DISCLAIMER - In today’s episode we will be talking about eating d*sorders. If this is something that is triggering for you, then we would recommend skipping this one. This episode is for educational and awareness purposes, to share someone else's story who has experienced an eating d*sorder. If you or someone you know are struggling please seek advice from a qualified medical or health profession...

money mindset explained + steps to stop cock blocking yourself w/ money - shadows, stories and beliefs - what do you believe about money - explaining the energy of money and holding money - actionable steps to work on your money mindset today! @taylabubeck_

**If you are truly struggling I strongly urge you to reach out to a professional practitioner who can help you with this!!* *Trigger warning ED's* IN THID EPISODE: Your binging/emotional eating is never caused by the food. The food is simply the tool we are using to cope and escape something deeper. Where to start if you're binging and what you should be focusing on (instead of the food!). Finding...

w/ my beautiful friend beautiful @adelemaree This one is seriously juicy guys Would love to know your biggest takeaways or Ah-ha moments - comment below so Adele and I can check them out Make sure you stay till the end- soooo many spicey, golden nuggets in here & just wow I fricken loveeed this chat so much! You could tell I was fired up & inspired haha. Would love your feedback as always...

In this episode I chat about one of the most common mistakes I see people making when they are trying to start out their health & fitness journey!  Plus give some helpful foolproof tips on what you should focus on - the simple basics to get you the biggest impact on sustainable change. Although I reference health and weight loss - this really can be for any area of life: health, fitness, busin...

In this chat we dive into all things: Clean eating into Flexible dieting Importance of nutrition for weight loss, muscle gain & overall health Losing periods & health Debunking a common nutrition myth you need to know ;) Silly season prep + new years goals PLUS exclusive first look into my new silly season 4 week program to  help you take your power back this silly season, learn HOW to enj...

Episode 23 - Overwhelmed with Starting Your Health & Fitness Journey? - Listen to this ep if you're struggling to navigate your way through all the resources & info you see online! - Things you need to succeed: 1. Strategy (this ep) 2. Mindset 3. Accountability - I  hope this really helped and resonated with you! Let me know if you enjoyed it. Please leave a 5 star rating if you loved this...

Episode 22 - Reprogramming Your Subconscious Identity Here are some key topics of this episode: Identity - who you are at the core What do you identity as What keeps you "safe" in your old identity Content vs Context Creating new evidence Reprogramming your mind Be Do Have summed up (Please note I didn’t mention it here but it’s really important with BE DO HAVE that we don’t bypass who w...

Episode 21 - Having trouble and frustrated trying to find your BALANCE? ...... Let's re-write how you view this - How about we try finding your FLOW instead! - I  hope this really helped and resonated with you! If you had any AH-HA moment i'd love to know! - Let me know if you enjoyed it. Please leave a 5 star rating if you loved this episode!  Love T x

Episode 20 - The beautiful Adele Maree helps talk you through Building your own Mental Health Toolkit. We chat about how much of an impact it has had for her, her journey and why she recommends it so much! Here are some key topics of this episode: Meeting Adele, who is she, where is she from etc Why being an advocate for mental health is so important for her Journaling 101 - how she started &...

*LISTEN TO THIS ON 1.5x speed*. Episode 19 - Binge-Restrict Cycle & What You Can Do to Help Yourself Today!-Here are some key topics of this episode: Binge - Restricting Cycle Survival Mode Exposure Tip & Exercise YOU can do today to help-I  hope this really helped and resonated with you! Let me know if you enjoyed it. Please leave a 5 star rating if you loved this episode! Love T x

Episode 18 - Biz, Bodies & Babes w/ Heidi Lou Designs - Here are some key topics of this episode: Her back story, how her brand was born and where she see's it going The main message behind her brand Hiring business coaches / investing for new business owners Body positivity: accepting your body whilst still wanting to change it Her new Star Crossed Collection which is available now Where you...

I got a message from a new client this morning which sparked this quick episode! I tell her message and background (maybe you can relate?)... .....& I go over some ways to shift your perspective on this topic in case you are experiencing similar type thoughts / feelings along your own journey! Here are some key topics of this episode: Negative self talk Negative body image "Bad" days/weeks/emo...

#16 -   are you ready to let go? It's time for you to let go.... Are you up for the challenge? You'll have to listen to this one to find out what I mean! Love T x

𝙀𝙥𝙞𝙨𝙤𝙙𝙚 15 ⚡️POLARITY & how it's important in your life!⚡️ Talking about Yin & yang - why your emotions are ALL VALID and ALL needed for a fulfilled and meaningful life experience. "Yin Yang – the ancient symbol of harmony reminds us that life is a balancing act and most fulfilling when we learn to embrace it’s dualitites: the ups and downs, good times and bad, joys & challenges"

𝙀𝙥𝙞𝙨𝙤𝙙𝙚 14 ⚡️Why You Can't Coach Yourself⚡️ Talking about why you can't coach yourself - real chat, no bs, open and raw chat about struggling even when life is "perfect" In this ep I address being a coach and also admitting that I also need help - the stigma around that & why it's so hard to coach yourself! "A PROBLEM SHARED IS A PROBLEM HALVED"

⚡️Self Driven Accountability - Become obsessed with the Process⚡️ - In  this episode I briefly chat about becoming how being outcome obsessed  is holding you back & what you can implement every single day to  help you get to your goals quicker & more sustainably - Would love your feedback if you listen and maybe if  something clicked for you, you learnt something or even if you already  ...

⚡️Habits *from my Insta stories*⚡️ #savethisep - In  this episode I did something a little different or unorthodox- but I  had a few people asking me to make two of my Instagram highlights into a  podcast so they could save it - so here we are I did it for you. - Would  love your feedback if you listen and maybe if something clicked for  you, you learnt something or even if you already do someth...

⚡️The Meet Room!⚡️ - In  this episode I sit down and chat with the two co-founders, Erica &  Ben, from The Meet Room to chat all things about the event: how/why they started it who this event is for what to expect from this event where they want it to go how the first event ran what’s next for them - ✅ if you’re single ✅ if you live in Toowoomba ✅ if you want to make new connections .......

⚡️5 quotes!⚡️ - In this episode I simply chat some of my favourite quotes; sounds simple but it’s a goodie! Love T x

⚡️Holiday Tips to Thrive & Stay on Track!⚡️ *I AM SO SORRY FOR THOSE NOISES I HAVE NO IDEA WHATS GOING ON WITH MY MIC!* In  this episode I answered some of your questions about situations or  scenarios you find yourself in when it comes to this time of year aka  the “silly season” & gave some advice on how to handle them! 🦋 Also gave my top 10 rapid fire tips right at the end in a brief...

⚡️5 reasons you’re never getting anywhere!⚡️ Very  short and sweet episode for you guys with some common things I see and  mistake I notice that hold people back from ever getting to where they  want to be with their health and fitness journeys (but hey it could  relate to anything in life too!)  Would  love your feedback if you listen and maybe if something clicked for  you, you learnt somethin...

⚡️Assumptions about me⚡️ Wow you guys don’t hold back - I told you to be brutal so I answered them all  If you enjoy, leave a 5 star review I’ll love you forever Love T x

⚡️Love Languages ⚡️ Short and sweet I explain to you in layman’s terms what love languages actually are and why they are important  I tried to just keep this one short because I can ramble forever - If you want a longer ep on this I can totally do it girlfriend, just tell me!  Would love your feedback if you listen & would loveee to know if you learnt anything new or something clicked for yo...

⚡️All things online coaching/PT & Making bold boss babe moves to get what you want in life!⚡️ 𝗪𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲𝘀, 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲𝘀 & 𝗶𝗻𝗯𝗲𝘁𝘄𝗲𝗲𝗻𝘀 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝗮𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵 / 𝗽𝘁, 𝗵𝗼𝘄 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 / 𝘄𝗼𝗿𝗸, 𝗕𝗲𝗶𝗻𝗴 𝗯𝗼𝗹𝗱 𝗮𝗻𝗱 𝗺𝗮𝗸𝗶𝗻𝗴 𝗺𝗼𝘃𝗲𝘀 (𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝗧𝗼𝗿𝗶!) - 𝗯𝗮𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗶𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗲𝘃𝗲𝗿 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗲𝗱 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗰𝗼𝗮𝗰𝗵 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵...