Your Inner Advocate

Episode 100: Feel to Finish: Meeting yourself at Every Mile   In this episode of "Your Inner Advocate," host Kimen Petersen explores the power of emotional endurance and the importance of feeling your way through life’s challenges. Drawing from personal stories and experiences with athletes, Kimen emphasizes that true growth and freedom come not from pushing through or suppressing difficult emotio...

Episode 99: Rising after the Fall: Finding your Spark Again   In this episode of "Your Inner Advocate," host Kimen Petersen explores the journey of "Rising from the Fall" and finding your spark after setbacks. Drawing from personal stories and experiences with athletes, Kimen discusses the emotional and physical challenges of losing motivation, facing injuries, and overcoming burnout. The episode...

Episode 98: The Math Doesn’t Make Sense Host Kimen Petersen explores the paradoxes of energy, exercise, and productivity. Drawing from personal experience and scientific studies, Kimen discusses how exerting energy through morning exercise can actually lead to greater clarity, focus, and overall well-being—despite seeming counterintuitive. The episode delves into the habits of high achievers, the...

Episode 97: The Subtle Art of getting out of your Own Way!   In this episode of "Your Inner Advocate," host Kimen Petersen explores the subtle art of getting out of your own way and embracing the journey toward your dreams. Through personal stories and soulful insights, Kimen reveals how our greatest breakthroughs often arise from our deepest challenges. Discover why you’re already the person you...

Episode 96: The Irony of Life In this episode of "Your Inner Advocate," host Kimen Petersen explores the irony of life—how we must move forward without always understanding the path, only to find meaning when we look back. Through personal stories and soulful insights, Kimen discusses reframing adversity, finding purpose in setbacks, and the importance of trusting the journey. Tune in for inspirat...

Episode 95: Reframing Perspectives: From Concept to Practice to Being the Reframe In this episode of 'Your Inner Advocate,' host Kimen Petersen delves into the concept of reframing—shifting your perspective to view challenges as opportunities. Drawing from personal stories and experiences, Kimen emphasizes the importance of living the reframe, not just understanding it intellectually. The episode...