Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Today we’re tackling a topic that hits many people hard each January: “Blue Monday.” You may have heard it called “the most depressing day of the year”: a day when motivation runs low, bills come due, and the sparkle of the holidays fades into the grayness of winter. But is “Blue Monday” real? Why do so many people feel down this time of y...

Episode Summary: Emotional Exhaustion and holiday burnout are very real experiences. Today we’re going to be talking about the post-holiday aftermath that many of us feel for a myriad of reasons. We are going to cover expectations—unmet and unspoken; the subsequent disappointment which follows and the straight up exhaustion of making Christmas happen for our loved ones. If we don&rsquo...

Episode Summary: Welcome to a brand-new year! If you’re like many, today might bring a mix of emotions. Excitement for a fresh start, anxiety over the unknown, or maybe even a lingering weight from the past. So many of us enter the new year feeling burdened by past mistakes, failures, or regrets. The enemy would love nothing more than to keep us stuck in shame, replaying the moments we wish...

Episode Summary: Christmas is often called the most wonderful time of the year, yet for many, it’s also one of the most exhausting. Between the holiday to-do lists, family obligations, and the weight of expectations - both our own and others’- this season can leave us physically weary, emotionally drained, and even spiritually depleted. If you’re feeling overwhelmed, you are not...

Episode Summary: Christians often think theology is only for scholars or the spiritually elite. But this simply isn’t true. While theology is, in one sense, an academic discipline, it can also be understood as the art of knowing our creator. God invites us to know him, as we are fully known by him.   Theology goes beyond the study of the character of God, and into the art of knowing the...

Episode Summary: Have you ever noticed that sometimes the waiting feels almost better than the having? A child counting down the days until Christmas morning… the thrill of planning a vacation… even the little rush when you hear your phone buzz with a new message. That’s anticipation at work. But what if I told you that the very chemical in your brain that makes anticipation so...

Episode Summary:  Christmas is often described as the most wonderful time of the year, but for many, it doesn’t feel that way. Whether because of grief, loneliness, financial strain, or painful memories, the holidays can intensify sadness instead of joy. Today on  Your Hope-Filled Perspective , Jessica Van Roekel and I want to talk about what we call a ‘Blue Christmas.’...

Episode Summary: While Norman Rockwall paints pictures of the holiday season as times of cheerful family togetherness, many feel unseen, especially during the holidays. Maybe you’re walking through this season feeling like no one really sees you. Maybe you’re single and longing for companionship, grieving the loss of a loved one, or feeling disconnected even in a crowd. The holidays ca...

Episode Summary: If you have ever been in a place where you just feel like you've hit rock bottom, I’m glad you’re here. Last week we talked to Julie Seals who was born with Spina Bifida, had her leg amputated, lost her father, became addicted to drugs, lost custody of her son, and ended up in Federal Prison for trafficking illegal drugs. But God was not done with Julie! This episode i...

Episode Summary: If you think your life is too far gone, or if you’ve made too many mistakes for God to redeem, you’re going to want to listen to today’s conversation: a Sacred Scar Story. Julie knew she could spend the rest of her life in prison if she were caught crossing the border with four pounds of methamphetamine duct-taped to her waist. But life had become so overwhelming...

Episode Summary: In this episode of  Your Hope-Filled Perspective , my co-host Rev. Jessica Van Roekel joins me to explore the heart issue behind grumbling and complaining and how it reflects a lack of trust in God’s provision and plan. Grumbling is self-focused and rooted in unmet expectations, comparison, stress, and a scarcity mindset, leading to drained joy, strained relationships,...

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling gu...

Episode Summary: Community is a gift from God that reflects His nature and intention for us. Through meaningful relationships, we experience support, growth, and a deeper connection with Him. While cultivating community takes effort and intentionality, the blessings far outweigh the challenges. By leaning on biblical principles, embracing vulnerability, and taking actionable steps, we can foster r...

Episode Summary: In this episode, we’re diving into a topic that’s vital for our mental, emotional, and spiritual well-being: how to renew your mind. Have you ever felt stuck in a cycle of negative thoughts, worry, or defeat? You’re not alone. But the good news is that God’s Word provides us with clear guidance on transforming our thinking and experiencing peace, hope, and...

Episode Summary: In this episode of  Your Hope-Filled Perspective , we sit down with Kenza Haddock, author of  The Three Enemies of Your Mental Health: Gain Lasting Victory Over the Devil, the Flesh, and the World . Together, we explore the spiritual and emotional challenges that impact mental health and uncover the biblical strategies to overcome them. Kenza shares practical insights on...

Episode Summary: When we think of Christmas, we picture the manger scene, shepherds in the fields, angels singing, and a star guiding the way. But what if we’ve been missing one of the most important parts of the story all along? In her new book,  The Spirit of Christmas , award-winning author Cynthia Ruchti invites us to rediscover the Holy Spirit’s presence woven throughout the...

Episode Summary: In this episode of Your Hope-Filled Perspective , my guest Bill Derrick and I share how to navigate life’s unexpected challenges with faith and resilience. Drawing on powerful biblical principles, we discuss how to trust God in the midst of life’s storms and find restoration and hope when circumstances feel overwhelming. Our conversation dives into practical tools for...

Episode Summary: Aging is not for the faint of heart. But weight gain, illness, and infirmity do not have to be a way of life in our older years. The Bible has much to say about energy, vitality, healthy living, and aging gracefully. Taking care of our bodies is not selfish: it’s critical. Scripture reminds us that our bodies are the temple of the Holy Spirit. If we don’t take care of...

Episode Summary: If you’ve ever struggled with discouragement, and we all have because life is full of disappointment and disillusionment, then this episode is for you. In honor of National Day of Encouragement, my co-host, Rev. Jessica Van Roekel and I talk about How to Find Biblical Encouragement for Your Everyday Life. Discouragement can rob us of joy, peace, and a sense of purpose. Encou...

Episode Summary: Jesus told us to go into all the world and share the gospel. Yet many Christians admit they struggle with the confidence to do so. In this episode, my son, Blake, joins me to talk about how to start natural conversations that open the door to sharing your faith with others. Together we share practical ways to make those conversations genuine and meaningful.   Quotables from t...

Episode Summary: Not one of us is exempt from loss. We lose what we expected, what we thought we believed, what we dreamed, our sense of security or identity. We lose friendships. We lose people we love. What do we do with the disruption, the devastation of loss? How do we survive unpredictable grief, ongoing suffering, and the questions about God that happen in the dark nights of our lives? None...

Episode Summary: Marriage is a commitment borne on the wings of love that embraces the whole person, warts and all…for better, for worse; for richer or poorer, in sickness and in health. But at a time when commitment levels are low and failure rates are high, we need to be pro-active in protecting our marriages, and looking at them from a biblically-based, hope-filled perspective. Dr. Gary...

Episode Summary: When God plants a dream in your heart, the journey to seeing it fulfilled can be filled with challenges and delays. In this Sacred Scar Story, Grace Fox shares how she held onto the calling God gave her through years when opportunities seemed out of reach. She opens up about the lessons learned in the waiting, the perseverance it built, and the deep assurance that God’s timi...

Episode Summary: Being busy is a drug for most people. We believe that busyness is a badge of honor, that constant activity is good, and that productivity (whatever that means), makes us worthwhile. People like to talk about being busy all the time, but oftentimes their relationships suffer. So often we sleepwalk through our days, but there is a tremendous gift in practicing awareness in this pres...

Episode Summary: Today, we’re tackling an issue that affects millions of people: loneliness. In a world that’s more connected than ever through technology, many of us still feel isolated and unseen. Studies show that loneliness has become a public health crisis, impacting our mental, emotional, and even physical well-being. According to a recent study, 1 in 3 adults reports feeling sev...