Your Healing Playground - Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith  Healing is not one-size-fits-all. It never has been. Your Healing Playground exists to remind us that healing comes in many forms, through many paths, and often in ways we never would have chosen—but must learn to walk. This is a YES-AND world, not an either/or one. Western medicine has its place, but healing is bigger than any single modality. And s...

Your Healing Playground - Dr. Tina Koopersmith  As the year comes to a close, many of us rush ahead—already planning, fixing, optimizing, and preparing for January. But before we move forward… What if we paused to look back? Not just at goals achieved or missed—but at impact. In a world of nearly eight billion people, it’s easy to forget that every single human life matters. That there are no acci...

Your Healing Playground - Dr. Tina Koopersmith  Sexuality is one of the most powerful forces in the human body—yet it’s barely taught, deeply misunderstood, and often framed only through fear. In this episode of Your Healing Playground, Dr. Tina  and EROTIC BLUEPRINT coach, LAURIE LOVE explore these Blueprints as a powerful healing modality—one that helps us understand our nervous systems, our ene...

Your Healing Playground - Dr. Tina Koopersmith  What if pleasure wasn’t indulgent—but essential? In this episode of Your Healing Playground, Dr. Tina explores the deep and often misunderstood relationship between pleasure and safety, and why both are required to shift the body and mind into true healing mode. Most of us are living with nervous systems shaped in early childhood—primed for survival,...

Your Healing Playground - Dr. Tina Koopersmith  In this episode of Your Healing Playground, Dr. Tina opens with a provocative reframe: Is it disability… or superability? Who decides what is “normal,” “able,” or “limited”? What if our abilities were determined not by society’s labels but by how we choose to see ourselves? We explore how language shapes reality — how words like disability, disorder,...

Your Healing Playground - Dr. Tina Koopersmith  Are we going or coming? Leaving or Entering? Is it an Ending or a New Beginning? Are we letting go or holding on and how to tell the difference? Change is the only constant in life and yet moving through change can be challenging. We may say we desire to get up and go… to change... to transform… but in doing so it often entails letting go of the past...

Your Healing Playground - Dr. Tina Koopersmith  Change is the one constant in life — yet for most of us, it’s the thing we resist the most. In this heartfelt and deeply reflective conversation, Dr. Tina sits down with Corinna Stoeffl, a conscious living guide, photographer, and lifelong explorer who has turned life’s transitions into art. Together, they explore how to meet change not with fear or...

Your Healing Playground - Dr. Tina Koopersmith  What if your body is a living symphony—and your breath, the conductor’s baton? In this episode of Your Healing Playground, Dr. Tina dives into the physics of energy, sound, and vibration, exploring how Einstein’s equation E = mc² isn’t just about matter and energy, but about how everything—including you—is frequency in motion.  From sand that dances...

Your Healing Playground - Dr. Tina Koopersmith  What happens when a doctor of natural medicine explores the terrain of sexual energy as a path to healing? In this provocative and heart-opening conversation, Dr. Tina sits down with Dr. Amy Seiberlich, a naturopathic physician who now works as an Erotic Blueprint Coach, guiding clients back to wholeness through pleasure, embodiment, and erotic aware...

Your Healing Playground - Dr. Tina Koopersmith  In this episode of Your Healing Playground, Dr. Tina explores the sacred balance between structure and creativity, showing how these seemingly opposite forces are actually partners in wellness. Structure provides the container—the habits, the body, the rituals—that hold our life force. Creativity provides the spark—the energy, the emotion, the aliven...

Your Healing Playground - Dr. Tina Koopersmith  A conscious coach helping the next generation of businessmen consciously create and scale their business… In modern society— business can become synonymous with busy-ness. Without proper clarity and alignment to life goals and values, business may drain the individual’s life force rather than regenerate it. We live in a world where many people today...

Your Healing Playground - Dr. Tina Koopersmith  The universe gives us lessons and experiences that likely are guidance, like a GPS, for how to guide us through life. For many years, the ancients had practices that reinforced these lessons. In modern times, we have quickly moved away from the structures and guidelines that were gifts from the universe and instead we have been schooled by man made s...

Your Healing Playground - Dr. Tina Koopersmith  Life is your Personal PLAY. You choose the script & the actors, you direct it and produce it and even choose who supports your production. There can be multiple rewrites, revisions and productions, prequels and sequels. It's up to you to get CREATIVE as you experience and write and edit your play(your life). As you experience your life, your pers...

Your Healing Playground - Dr. Tina Koopersmith  Sarah will join us as we dress up and continue the conversation on healing through sexuality. Trauma and Healing both occur in the body--and we can use embodiment, sexuality, breath and play  to heal more completely What do you get when a Stylist meets Sexuality--a creatrix dedicated to you, ensuring you are always authentically you, clothed or not....

Your Healing Playground - Dr. Tina Koopersmith  Last week we talked about feel good, place your order, place your order, feel good. This is NOT about spiritual bypass or avoiding BIG emotions. Emotions are your birthright. Pleasure is your birthright. So how can we feel all our emotions and FIND pleasure in ALL our emotions?? Unconditional love for yourself means you are entitled to truly go back...

Your Healing Playground - Dr. Tina Koopersmith  Pleasure is critical to a well lived magical life. One of my mentors, Emily Fletcher, who teaches ZIVA meditation and ZIVA magic, reminds us of the importance of visualization and somatization of our innermost dreams and desires and simultaneously the necessity of vibrating high enough to attract our dreams. What she reminds us: is that feeling good,...

Your Healing Playground - Dr. Tina Koopersmith  Life is a box of surprises! In this episode, we step into the world of Mayte Garcia: a world where magic and fairytales really do come true. And yet, we learn that even in all fairytales, there is drama and heartache and pain. Life and healing are about how you approach your story, how you resonate and dance with the highs and lows of life. Nothing i...

Your Healing Playground - Dr. Tina Koopersmith  Surfing between my 2 brains - juggling my inner critic and inner best friend. For years, living with myself vacillated between a daily celebration of life and a trip to a torture chamber disguised as a palace. All children are trying to survive in an unpredictable world where all the rules are not yet known.  I am unconditional love, joy and never-en...

Your Healing Playground - Dr. Tina Koopersmith  In today's episode Dr Tina chats with Justine Reiss. We discuss how the PAUSE during the PANDEMIC, was her PIVOT point to realign her body and her PURPOSE. She took the time to PAUSE to revisit her past, using her present self to re-understand childhood as well as her marriage and her bout with breast cancer. Looking through her life from her new len...

Your Healing Playground - Dr. Tina Koopersmith  Portals to the parasympathetic state and healing - pleasure, purpose, pause, and play. So how do we heal… Healing happens when we activate our parasympathetic nervous system. It all starts with safety. What does safety in your body feel like? When we are safe, the heart rate is usually low, but the variability between beats (or HRV) is high. The brea...

Your Healing Playground - Dr. Tina Koopersmith  From Alienation and Addiction to PRESENCE and COMMUNITY—Sage Robinson is on a mission to eradicate the American epidemic of drug addiction that starts in childhood. Bouncing back from losses due to addiction - not just surviving the grief, but changing the planet one human at a time. Addiction to drugs is but one addiction of our modern age, but it m...

Your Healing Playground - Dr. Tina Koopersmith  It’s killing us. It tries to kill me—daily! And I have learned to befriend it, rather than compete with it. Competition with myself or others hijacks our nervous system and promotes illness. And in today’s age of social media and the information explosion—it can become a daily struggle — SOCIAL MEDIA magnifies comparison, and with it rising rates of...

Your Healing Playground - Dr. Tina Koopersmith  Healing yourself from Crohn's disease? What is an autoimmune disease and how do you get it? What happens when you hear "you have a serious, life threatening illness", especially when you are so young, and how do you choose your path to healing?   When faced with scary illnesses, most people go to their doctors & follow the Western medicine path--...

Your Healing Playground - Dr. Tina Koopersmith  Why personalized medicine and healing needs to be adjusted for you. Not too much, not too little, just the right amount.   Life is like a see-saw with ups and downs, ins and outs, past and future. You live at the intersection: the center of the venn diagram of your life.   AND your venn diagram is unique to you: Even identical twins are unique in mic...

Your Healing Playground - Dr. Tina Koopersmith  WHO: What story gets written/rewritten? WHAT: When does journaling morph into a novel or a memoir? WHEN: Writing about past, present or future? WHY:How does the "screen" help people heal? HOW:Choosing the media: nonfiction vs fiction, comedy or tragedy, written or acted, accompaniment with sounds/music. Michele Palermo is the creator, writer, directo...