Your Great Journey

Robert Rabbin on Living an Authentic Life Who Am I? How Shall I Live? What Should I do? How do we find within ourselves the answers and the courage we need to live an authentic life? Author and coach Robert Rabbin shares his insights about accessing the still space beyond the mind—the place we aim for when we’re trying to sort out the deep questions of our lives. Robert Rabbin is the author of the...

Panic Attacks and the Panic Cycle Many people who’ve experienced panic attacks try to protect themselves from their anxiety. They tell themselves “don’t think about it;” they resist it; they try to force themselves to feel better; they feel shame and embarrassment and try to keep it a secret from others; and they try to medicate it away with alcohol, nicotine, and other substances. These all...

Jeff Foster: Falling in Love with Where You Are There are two core fears: losing what you have, and not getting what you want. According to spiritual teacher Jeff Foster, there is one solution. In this episode we offer an excerpt from Jeff’s popular audiobook Falling in Love with Where You Are . Jeff helps us discover a deep YES to our lives, no matter what we’re going through. The aud...

Dr. Susan Albers on Eating Mindfully In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, used guilt as a guide for your eating habits, or cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. Psychologist Dr....

Bob Litwin on How to Create Positive Change Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Bob Litwin — a leading performance coach on Wall Street and a World Champion tennis player — offers a faster, more effective way to lasting change. In this conversation, Litwin discusses how to harnesses the power of...

Dr. Randy Paterson’s Counter-Intuitive Approach to Self-Help Psychologist Dr. Randy Paterson is the author of the audiobook How to be Miserable: 40 Strategies You Already Use . In today’s illuminating conversation he shares a surprising, counter-intuitive approach to self-help — one that can help you to feel happy and move in the direction of a life of contentment. In his popular audio...

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? Dr. Amy Johnson shares her insights to help you break any habit—once and for all— without using willpower . Dr. Johnson is author of the...

Effective Techniques for Emotional Sensitivity In this episode, psychologist Dr. Karyn Hall joins us to offer advice for people with dealing with emotional sensitivity. Dr. Hall’s popular audiobook, The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, offers proven-effective cognitive behavioral and mindfulness techniques to help those who struggle with intense e...

Learn How to Calm Emotional Memories In this episode, Dr. Judith Siegel offers practical techniques to help us learn how to calm emotional memories so that we can stop overreacting and start feeling in control. Today we’re sharing an excerpt from the audiobook Stop Overreacting: Effective Strategies for Calming Your Emotions, written by marriage and family therapist Dr. Judith Siegel . This audiob...

A Guided Meditation to Help You Relax and Relieve Stress In this episode, we’re going to help you relax and relieve stress. You’ll experience a tranquil inner oasis with an abridged meditation from the audiobook Guided Meditations for Letting Go . This guided meditation for letting go utilizes relaxation, mindfulness and visualization to help you recover a sense of inner quiet and spaciousne...

Be Present in the Moment with Mindfulness Mindfulness has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. Today mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to to be present in the moment with mindfulness practice. The beauty of mindfulness is its accessibility—you can practice anywhere and anytime. In twenty...

The Power of Mindfulness to Overcome Anxiety Are your emotions causing you anxiety? Emotions can be quite beneficial, but sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Today, Psychologist Dr. David Klemanski talks about the latest and most effective techniques available to reduce and eliminate anxiety, including how to overcome anxiety with mind...

Robert Rabbin Shares His Thoughts on the Power of Meditation Why do we practice meditation? When we practice meditation, what do we hope will change? In our own way, each of us is seeking liberation. If you’re seeking a life of greater introspection, freedom and love, then we hope you find inspiration in Robert Rabbin’s thoughts on the power of meditation. Robert Rabbin is the author of audiobook...

Jeff Foster: Discover Your Passion Spiritual teacher Jeff Foster asks: “What will you do with this one precious, fleeting gift of life?” The answer, he says, is simple, because life is short. Do whatever makes you feel passionately alive. Find a way—however much you have to struggle at first to discover your passion and move toward the deepest truth of yourself. Today we’re sharing an excerp...

Stop Overreacting: Calming Emotions When a powerful emotion overcomes us, our first response may be to run away from the experience through numbing, shutting down, looking for distractions, or becoming angry. However, calming emotions can be achieved by the process of identifying and naming the emotion which can stimulate the left-brain, right-brain circuits and help us to stop overreacting and st...

Dr. Karyn Hall: The Emotionally Sensitive Person If your emotions repeatedly overwhelm you, you may be an emotionally sensitive person. Today we’re sharing a helpful except from the popular audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You , written by psychologist Dr. Kayrn Hall. Dr. Hall will introduce you to the audiobook and offer a series of questions...

Worry likes to trick you into thinking there’s danger where there is none, and then urges you to fight, fly, or freeze. In today’s episode, you’ll learn that you CAN break the worrying habit! We’re offering an excerpt from the best-selling audio book The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It , written by psychologist and anxi...

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. Visit the Wetware Media websi...

Manage Emotions: An Effective Approach When you have difficulty managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, a...

The Power of Focusing: Access Your Inner Wisdom Today we’re sharing an excerpt from the popular audiobook The Power of Focusing: A Practical Guide to Emotional Self-Healing . Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body’s wisdom and make positive changes in your life. It is the process of listening to your body in a gentle, accepting way, honori...

Introduction to “Panic Attacks Workbook” by Dr. David Carbonell Many people struggle with panic attacks and phobias. Dr. David Carbonell is a psychologist, anxiety expert and author of the audiobook: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick . Today he tells us there’s good news and bad news about panic attacks, and the phobias that usually accompany them. Th...

Enjoy A Guided Meditation for Letting Go In this episode, we’re going to help you relax, let go of stress, and experience a tranquil inner oasis with an abridged meditation from the audiobook Guided Meditations for Letting Go . This guided meditation for letting go utilizes relaxation, mindfulness and visualization to help you recover a sense of inner quiet and spaciousness. Guided Meditations for...

The No-Willpower Way to Break Bad Habits Psychologist Dr. Amy Johnson shares some great advice about how to break bad habits without using willpower. Your habits and addictions are the result of simple brain wiring that can be easily changed. If you want to understand the science behind any bad habit, make the decision to end it, and commit to real, lasting change, her audiobook, The Little Book o...

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. Visit the Wetware Media websi...

Robert Rabbin Offers a Spiritual View of Addiction What would you do to break your addiction once and for all? In our search for a cure, however, it’s all too easy to avoid investigating the causes of our addictions. What is it that we can’t face? Our addictions, although they may be painful and destructive, can also be insightful windows into our psyches. We can’t cure something we don’t entirely...