Your Fellow Human

We talk about loss and how it lives on and all of us, why she feels sadness is a choice, and how choosing happiness has impacted her life.  She shares about a moment in her life that propelled her out of her comfort zone and led her to leave behind her job and landed her on the beaches of California.  We talk about what it was like for her to sit in sadness and the desire she has to help others ou...

Jessica is a warm and inviting soul, one that feels like a comfortable friend and an inspiring dream chaser all in one We talk about what it means to have your art come from yourself and who you are, the shift that can take as you begin to find yourself, and the excitement she has to see what comes out of who she is becoming.  She shares the choice she has made to work on self doubt and accept the...

Today I want to talk to you about war and peace, about how no matter what comes in this world we can attain it, rest in it, and share it. Tune into today’s short episode and let’s talk about peace, where it is lost, who can attain it, and what you can do to find it.  Tune in and let me share with you what it feels like in my own life, and if you are willing, I would love to hear what it means to y...

Jeff and I talk about why a chameleon is what he feels most aligned with and the value in being able to be a part of something without letting go of where you came from. We talk about the brand Stay Local that he has created and why the opportunity to share the stories of others and use the platform he has created to help local businesses matters so much to him. Jeff is many things, a talented art...

This short solo episode is all about what gratitude means to us, how it impacts us, how to understand the way it makes us feel, and one habit that can help you take inventory of what you are grateful for. To those of you that have and continue to share you lives and stories with me, thank you, thank you for allowing me the honor of knowing you. As I take inventory of what floods me with gratitude,...

We talk about the joy found in hard work, where she finds peace, the value and passion she has for her work, the truth behind what it means to be an athlete and the truth about loving your body. Maggie shares about a time in college that she faced death and what strength and survival mean to her, we talk about the impact and acceptance of mental illness in her life and what she means when she says...

Matthieu and I talk about what life has looked like being a part of multiple cultures, the value in knowing what it is to be a guest in another culture, and the journey he went on that lead to his favorite tattoo. We talk about where pursuing his dream has led him, the value he places on being trustworthy, and why you should embrace struggle. Matthieu is a free dive competitor, instructor, new fat...

Sharon opens up about not just the joy she finds in life but her humanness that she is not afraid to allow others to hear.  We talk about the sadness in the moments that some choose to make others feel small, and the impact judgment has had on who she has become and how she seeks to know others and share the love this life has for them in place of that judgement. We talk about why she is looking f...

Today's episode is all about the failure, how it makes us feel, two questions we should be asking ourselves when we feel defeated, and the truth about how we should respond to our feelings in moments of failure. Failure is not something to be feared but rather something to be embraced. When we accept that failure may come, we remove the power that fearing its presence has over us, and in turn over...

Silas and I talk about the value of knowing your “why” the difference between intrinsic and extrinsic motivation and the difference between motivation and inspiration. We chat about the impact leading a team has had on his personal life, and how he has learned when decisiveness is needed and when to pull back. We talk about the value of the arts and what it means to be able to choose a direction i...

Here's to 2022 Some of my thoughts on the power of beginning, the things we need to make time for, and why we shouldn't let imperfection hold us back. In this short episode I'm sharing the 5 things I'm making more time for this year and the 3 things that led to a more joy filled and successful 2021  Tune in and let me share with you exactly how I can support, encourage, and cheer you on in 2022!

Lara is an aerospace engineer by profession, an explorer and learner at heart, one who truly desires others to know they hold value for who they are no matter where they are in life, and desires to share the freedom and selflessness in pursuing life and prioritizing your self. We chat about what it means to be a listener, the fear of losing someone close, growing up in multiple cultures, and movin...

We chat about the value of listening to others, what it says to him when someone takes the time to listen to him, what he feels like the most difficult thing is in this world, and what he is most proud of in his life. He shares that as much as he values honesty sometimes he fears hurting relationships with those he loves more, that communication is the key to truly loving another well, and that th...

Today I want to share with you some thoughts on what it looks like to take inventory of your current pace in life. I want to share with you one thing I think we all need to make time for before the year ends, give you some helpful tips how to be present in you life right now, and how to truly look to the new year as a fresh start. Join my email list and send me a message here!   

We chat about how he deeply values time, why he views risk differently than most, his desire to pursue his best, and why he thinks “being harder to kill” is something worth investing in. He shares how he has learned to take a back seat on certain things and that there are no medals given out for winning social media arguments, and about a specific day he learned what it meant to have someone fully...

Sue shares with me how life has taught her that what you do with the cards you are dealt is always up to you, that no one gets the credit for how we grow as a result of pain. We talk about the one thing she believes would change the world and exactly what we each can do to make it a reality. She talks about a physical place that represents peace to her, and how confidence and depression can coexis...

Evan and I talk about fear, why he appreciates discomfort, how he finds joy in helping others, what four moments culminated into changing is life, and why the ones who were there when it was time to celebrate were the ones he chose to focus on. Evan is a fighter both in the cage and in life, a leader in every sense of the word, and a podcaster sharing life as it comes. As an MMA athlete he has cho...

Fer shares with me what parts of her culture she knows need to change, what scared her recently, why she is working on no longer being a people pleaser, and a moment in her life she faced depression and had to rethink who she wanted to become. We talk about how she values her partner and the space they have given each other to trust and grow. She shares with me about what she passionately wishes w...

In this solo episode I share about who I define myself as, about how I view change and accept times of pivoting and shifting in my life, and what that looks like for me. Don’t be afraid to focus on what you want Don’t be afraid to know where you want to be, don’t be afraid to look your future in the eye, don’t be afraid to make a change, to work towards becoming who you were meant to be. Change is...

Jill shares with me why she deeply values justice, what she has learned from years of working with women that have been subjected to sexual trauma. We talk about why she appreciates beauty, time with others, and just having fun and living life a full of joy. She shares about the fear of separation from life itself and why hope is something she intentionally stays connected to. Jill talks about wha...

Maliea shares with me why she values speaking about her unconventional and colorful upbringing more these days, why letting go of fear and judgment of what some may think has brought her an ability to encourage others. We talk about how learning to let others offer acts of kindness and care is something she sees as a sign of growth and mutual friendship in herself. We talk education and how she ha...

Collin shares with me what relocating to Alaska has been like, what his training to become a bush pilot entails, and what moment in his life created a foundation for joy to be present. We talk about how he feels people value a deeper sense commitment to each other in Alaska, why fear is something he intentionally presses into, how he finds joy in pushing his body and learning what it is capable of...

Cle shares with me what he believes our world could do without, why the idea of home and haven are something he defines within, and what being alive means to him. We talk about the fear of being separated from purpose and divinity, how deeply he values people, and how joy is accessible but can also be so closely connected to moments of discomfort.  Cle is a soul that in his own authentic words is...

Reme and I talk about what life as a creator looks like for him, how his work brings him joy, what moment in his life gave him insight into what he wanted to do, and how being able to inspire others by his work brings him value.  Reme is a drone pilot by profession, artist and creator at heart, traveler and New York native, and one who sees the world and those he meets from a truly unique point of...

Sam shares with me what he is proud of, a life threatening moment that changed him, and why he chooses to love every moment of his life. We talk about why family and people matter most to him and also why he kicks his girlfriend out once in awhile. Sam is "home" in human form, as someone who welcomes his guests into his family at Koza Cave Hotel, his joy and infectiously kind spirit are just a few...