Your Favorite F-Word

Mindset is something we talk about A LOT with our clients… it’s super important for anything, not to mention our health & fitness. So this will be our first of many podcasts on the topic of mindset! In today’s episode we discuss: What is mindset and how is it formed Difference between growth vs. fixed mindset How to start cultivating a growth mindset Some final takeaways to consider on your mindse...

Biofeedback tracking is something we use a ton inside of our coaching. We always encourage our clients to become more self-aware, get curious about what’s going on, what & how things are impacting them… and ultimately use that knowledge to move themselves forward with health, personal development & goals So in today's episode, we dive into: What biofeedback is The foundational biofeedback markers...

When the majority of our clients come to us, they’ve either got 2 different, often opposing goals → i.e. “ I want to lose weight & gain muscle” that require 2 different nutritional protocols OR Are unclear on the tradeoffs of their goal of choice & not actually willing to make the changes necessary to optimize for it (oooor, just need some help creating a plan & implementing it) To help you create...

On today's episode we're taking a dive into something that has become part of our regular routines that has completely changed the way we think, operate and move about our lives. It's a topic that can be a bit uncomfortable for some, but something that we definitely think everyone should experience at least for a short period of time throughout their life. Tune in for this more personal episode to...

Today we’re exploring one of our personal FAVE topics: The menstrual cycle! And, how we can use our training & nutrition to work with the natural ebbs & flows that come with it. This is a good one for menstruating folks AND those who have menstruating loved ones (lookin at you dudes) as well as coaches! We’ll explore: An overview of the menstrual cycle → main phases & hormones Potential symptoms o...

Today we're digging into the concept of "human centred" coaching - what is it? Why is it important? How do we practice it and how can other coaches infuse it into their coaching businesses? A lot of what we've learned on this topic has come from working with Sara & Rachel Turner. You can check out their programs here . Katie Kurtz's program, CULTIVATE , has also been a game changer for us when it...

Today's episode we're diving into some strategies for navigating your nutrition in social situations. Whether it's potlucks, summer BBQ's, weddings, or other celebrations - we can often find ourselves feeling torn between "reaching our goals" or "living our life". This episode will go over the concept of Pre-Defining Success and using a Social Calendar to help you find that sweet spot right in the...

For our first episode, we figured we would dive into our story - how we met, our friendship, how our business came to be - and all the fun, growth, messiness & adventures in between! Want to follow along? Follow us over on the gram' at @nicolaspencer, @saracoddfit, and @paradigmnutrition_ Hope you enjoy the show! Sara & Nic xx

A quick intro where we explain what the podcast is about, our goals for our listeners, and a preview of what's to come in the first couple episodes! Welcome to the Your Favourite F Word Podcast, where we dive deep into conversations around food, fitness, feelings, with the occasional fuck thrown in. We’re your hosts, Sara & Nicola, owners of Paradigm Nutrition & Performance, nutrition coaches, bes...