Your Enriched Self

Everyone faces doubt. The most successful people have doubts. A doubt can grow when there is conflicting information, overthinking, or a new challenging situation. We must work to spend less time trying to avoid the doubt and invest more time learning to acknowledge it and overcome it. Because if doubt becomes your default it will prevent you from showing up in your life. In this episode, we discu...

The origins of our beliefs are deeply rooted and influenced by a wide range of factors. Beliefs are a fundamental aspect of human nature. They shape our perceptions, personal values, guide our decision-making, and influence our actions. However, have you ever stopped to consider where your beliefs come from? What factors have influenced your life? In this episode, we explore the origin of beliefs...

Pushing through pain can be beneficial for personal growth and achieving goals. For example, when exercising, moving through the discomfort of fatigue can help build strength and endurance. No matter where you are on your journey, you will experience pain. But you can begin turning your pain into purpose to live your transformation. In this episode, we discuss the pain levels you may have experien...

Do you make time to count your blessings? Counting your blessings isn't about ignoring the challenges and difficulties of life. Instead, it helps you to put those challenges into perspective and recognize that you have many things to be grateful for despite your problems. By focusing on the good in your life, you can build momentum and resilience to cope with challenges. Affirmation of the week: I...

Working smarter involves learning from past mistakes to improve future performance. It also requires you to care for your physical and mental healing. So many people work from an unhealed place and find themselves struggling to work effectively and productively. This week we explore how to prioritize self-care and seek support when needed. Affirmation of the week: I am open to letting go and exper...

Is it a loss, or is it redirection? What if what you thought was a loss brought you new insights? A fresh perspective can help you find new solutions and gain alternate viewpoints. This is your reminder to trust the redirection that occurs in your life. And be intentional by using lessons gained to apply what you have learned. In this episode, we discuss re-routing as a setup for more than the rou...

With so much of our lives being battery-powered, where do you go to get a recharge? And are you making that practice a priority? In this episode, I share my experience; and how I get spiritually recharged. I know how critical it was for me to have that practice. Now, I’m encouraging you to take time to engage in self-assess and embrace the differences. Affirmation of the week: I am embracing the d...

Being vulnerable is often associated with negative, scary thoughts and feelings. It makes us afraid to be authentic, and we make ourselves wrong for our mistakes and missteps. This week we demystify three myths that hold us hostage from practicing vulnerability: Shame: often associated with “not knowing or understanding” - because you think you are supposed to know Guilt: associated with “Making m...

Your life is a series and cycle of decisions. On the journey, you must be willing to embrace discomfort. And, if you are serious about change, you will go through some uncomfortable situations. In essence, making change often requires stepping outside of your comfort zone and facing challenges. Choose an approach that welcomes discomfort to reach your personal growth and progress. Affirmation of t...

It never gets easier you get better. And that's the growth mindset to adopt. With consistent practice, you can improve and become equipped to handle everyday challenges. Because you get better with time, it's critical to make the effort to - do it anyway. The brave choice to do it anyway means to get excited about what could go right and to stop being afraid of what could go wrong. You'll find tha...

How do you define confidence? I don’t believe everyone has that boldness, but you can become confident. You can gain and maintain self-belief through dedicated practice. It starts with adopting a confident mindset. Self-confidence is an inside job; to get the win, you must work from within. You must know your capabilities and be willing to get the tools and resources to address the gaps. You build...

Your past can help shape the future, but it should never define it. Every day is an opportunity to create a better life, but keep your eyes on the prize and focus on what lies ahead. As you navigate through life, it can be tempting to look back. But don't allow yourself to linger and get stuck in your past. Instead, think about the steps you can take to move forward and make progress. One critical...

Before a diamond is formed it must face extreme heat and pressure. You will also experience similar challenges as you navigate through life. Understandably, if you are feeling pressure to produce outstanding results, know this is part of the journey. Always remember to do your best and take care of yourself to achieve goals and be productive. If you need help managing the pressure, remember you ca...

Why is it that when you start to feel overwhelmed by the demands of your life, the first thing you abandon is your self-care? However, it's important to remember that taking care of yourself is essential to your emotional and physical well-being. In this episode, we discuss taking time to practice behaviors that can help us stay focused and be more resilient in the face of difficult times. Identif...

Taking risks and embracing discomfort can be scary, but it's a path on the road to success. What if I told you you haven't experienced success because you haven't embraced discomfort? In this episode, we explore the idea of How to be Uncomfortable. It can be challenging to make steps into the unknown, but it's worth it in the end. With practice and patience, you can learn to become comfortable wit...

Surprise! Progress doesn’t always look productive. Unfortunately, it’s easy to abandon effort unless it’s faultless and complete. In this podcast episode, we discuss recognizing progress on your journey. Here are some areas of progress to seek after and celebrate now: Progress no one else sees - the world doesn’t need to see your greatness for you to know you are great. Baby steps forward - small...

Everyone wants to experience transformation, and it starts first with a mindset. However, there is often more satisfaction in focusing on external changes. And although the outward results matter, we must be intentional to understand the mechanics of the mind. You see, a mindset shift is necessary to maintain long-term success. In this episode, we discuss the ingredients needed to create a mindset...

What does being good enough for yourself mean? It means showing up every day, even when you don't want to. It means accepting your flaws, mistakes, and imperfections. I am enough is the identity you need to go after your dreams. This week we explore the mindset you must adopt to get inspired to go after your dreams. Affirmation of the week: I am choosing to believe that my dreams are not only poss...

It’s the start of the year, and everyone is out to make resolutions. Although many people have good intentions, the reality is most will struggle to make good on their plans. According to the Journal of Clinical Psychology, only 46% of people who make New Year’s resolutions are successful. It means over half the people who set a goal for the new year will fail! So, how do you make good on those pl...

What is the one thing you are happy to leave behind in 2022? Because "what we not gonna" do is allow a season of new to be clouded by the old ways of thinking. We are ending the year identifying and leaving behind the things that have held us back. We get the choice to: Leave things in the past to focus on what's important now - and for the future. Use your energy and time for positive and product...

Do you have a “word of the year” for 2023? In 2020, I began the tradition of adopting a word of the year, and I haven’t looked back. This strategy has helped me create intention as I work toward my goals. It serves as a guiding principle to help regulate my activity and thought. My word for the upcoming year is “expand.” In this episode, we explore how to frame the word of the year to elevate your...

Change is inevitable. However, we must be intentional about our personal development evolution. In this episode, I explore questions that require a reflection on the past to understand the future forward. These empowering questions help to explore where you are and where you need to be on your growth journey. Some of the questions include: What areas of my life do I need to ask for help? How can I...

There are 25 days left before the new year, and your 2023 goals are calling. It’s time to write the vision and make it plain! A study by Dr. Gail Matthews showed that people who write down their goals are 42% more likely to reach them. But setting goals and writing them down is just the start. When you write your goals, it helps you to: get clear about the details, motivates you to take action, an...

Did you know there is power in rejection? When we think about rejection, it often conjures up negative emotions like anxiety, depression, sadness, etc. Too often, it prevents us from pursuing our intended goals. And if you're not careful, rejection can begin to reflect your greatness insecurities. In this episode, we explore new perspectives and language to adopt around rejection. Ideally, we can...

Happy Thanksgiving! And thank you for being a part of the Your Enriched Self Podcast journey! In this episode, we talk about the science of gratitude. Being grateful is not just good, but good for you. Did you know a physical benefit of gratitude is fewer aches and pains? And grateful people report feeling healthier and more likely to exercise. That’s right, practicing gratitude is good for your h...