Your Empty Nest Coach Podcast

Hello, my amazing friend! 🗨 "It's really nice to look back at your past-self and thank her for the work she's done. I have been using my future-self to motivate me constantly to work on the podcast so it's really nice now to take time to appreciate the work from my past-self." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast! Thi...

Hello, my amazing friend! 🗨 "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move forward in a way that serves you and the world at large in a positive way." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!   This E...

Hello, my amazing friend! 🗨 "... Take another focused deep breath in and as you exhale, I want you to imagine everything that's in that negative circle, releasing from within you on that breath and exiting in one clean sweep.  ..." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast! This Episode is Brought To You By Your Empty Nest...

Hello, my amazing friend! 🗨 "... take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine all of your closest friends and family members running up to you right now and giving you a high-five. Yes, all of them individually. How fun is that? " This episode's full transcript is available on my website.   Don't forget to sub...

Hello, my amazing friend! 🗨 " I believe that you are amazing " This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast! This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:41  Quick Reminders 01:04 Things I Believe Episode Resources What is with t...

Hello, my amazing friend! 🗨 " My wish for you today is that you have clarity in your life on what you need to do today. And I'm not talking about the 400 things in your mind that you need to accomplish all year, I'm talking about the handful of things that are do-able for today. " This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!...

Hello, my amazing friend! 🗨 " It is really important to understand that in the empty nest adjustment, for most of us, there isn't a switch that flips that designates when the empty nest happens. It can be a transition that takes months or years - sometimes decades - where we're navigating our babies becoming independent adults and moving permanently out on their own. Some never reach that. The bac...

Hello, my amazing friend! 🗨 "Yes, we'll always be their parent and will jump in when needed, can offer advice and such but it is time for them to become who they are meant to be in this world, not who we want them to be." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast! This Episode is Brought To You By Your Empty Nest Coach, Ch...

Hello, my amazing friend! 🗨 "I know you have a million things you want to tell your child to make sure they are prepared for what's ahead but don't lose listening to their hopes and dreams as you navigate this transition." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast! This Episode is Brought To You By Your Empty Nest Coach, C...

Hello, my amazing friend! 🗨 " I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so. " This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast! This Episode is Brought To You By Your Empty Nest Coac...

Hello, my amazing friend! 🗨 " Thank you all for sharing your wins. Now my listener, I want you to take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine that you look up into the sky (pretend you're outside on a clear day - if you aren't) and you look up just in time to catch a small aircraft that has a sign behind it....

Hello, my amazing friend! 🗨 " I'm all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You'll do this by leveling-up your life in small increments - those small wins add up to big changes. " This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast! This Episode is Brought To...

Hello, my amazing friend! 🗨 "This future-you dreaming is powerful and incredibly important, my friend. " This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast! This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:44  Quick Reminders 01:07  My Les...

Hello, my amazing friend! 🗨 "To my friends who dislike this day because they are a Mother but their family just treats it like any other day: Yes, this happens. Please remember this one day is not the be all and end all to how they show your love. They love you, but they may not show it today. If you are still having a hard time feeling thankful, go back to my first two comments above and try look...

Hello, my amazing friend! 🗨 " Emotions may arise and that's okay - you're strong enough to get through them. Then you'll begin to take inventory on the thoughts - I call those thoughts your thought-deliveries. And for each one you're going to ask yourself: "Is it true?"  "Do I love this thought (or do I even like it)?" Consider if there is a way to adjust the thought in a way that allows you to sh...

Hello, my amazing friend! 🗨 "My amazing friend, my wish for you today is that you are able to take time for you for something that you've been putting off. Whether it is a hair appointment, a doctor appointment or a walk in the park, may you easily be able to schedule that time for yourself today and may it give you energy to do another thing or two that you haven't been making the time for. Those...

Hello, my amazing friend! 🗨 "The most important thing to remember is that your college student - if they actually made it to campus - has changed. It could be a big or small change, but they are not the same student who left last time, and they are definitely not the same child that lived in your house at age 10, 12, 14, etc., so your now emerging adult deserves to have the opportunity to show who...

Hello, my amazing friend! 🗨 "I think the surprise benefit for me was that working with you didn't only help me with my daughter's situation - the empty nest. The way that you've taught me to - and worked with me to get better at choosing the thoughts that I want to think and gaining more energy - it spilled over into other areas of my life.." This episode's full transcript is available on my websi...

Hello, my amazing friend! 🗨 "After all, all that leveling up you've been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I mean you're able to manage your thoughts around the happenings in your life in a way that serves you and allows you to move forward." This episode's full transcript is available on my website.   Don't forg...

Hello, my amazing friend! 🗨 " Do the crazy thing, my friend. You know when something pops into your mind, and it makes absolutely no sense, but you feel you need to do it - called to do it. Why not do it? What's holding you back? And look and see if it's only your thoughts holding you back. " This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review t...

Hello, my amazing friend! 🗨 " The world needs you - not carbon copies of other humans. We need you to be authentically, unabashedly you, so I hope that if you don't already know who you are, that you get a glimpse of your future this week. " This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast! This Episode is Brought To You By Your...

Hello, my amazing friend! 🗨 " How do you react when you notice the potholes of your life? Do you notice them? Are you conscious enough in your thinking to consider that you may have seen this one before and it's time to learn how to work around it?" This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!   This Episode is Brought to Yo...

Hello, my amazing friend.  A new episode, a totally new format, and 2021 has already shown it isn't giving us a break. Should you feel overwhelmed, I recorded  this message to give you permission to reset yourself , rather than typing a whole bunch of stuff here. As always, I'm cheering you on. I can't wait to see the work you do in your life to allow you to make a difference in your own life, the...

Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 and heading into 2021 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!...

A super quick hello, today. 💚 Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this...