Your Empty Nest Coach Podcast

In this podcast episode, I wrap-up the podcast. "You can do this too! You can find the things that are YOUR things in life. And that's what I want to tell you: this works. Clearing your mind and being conscious takes time, but it is so much fun discovering your next chapter. And there will always be a next chapter. Always. Always." Looking for an episode transcript? You'll find it in this episode'...

In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page  here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42  ...

This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You? " Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerin...

In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42   Skip the intro & jump into to...

In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 " ...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them. " Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Cl...

In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You." Looking for an episode transcript? You'll find it in this episode's page  here . This Episode is Brought to You By Your Empty Nest Coach,...

In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You're also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Looking for an episode transcript? You'll find it in this episode's page here . This E...

In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself." Looking for an episode transcript? You'll find it in this episode's page ...

In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don't impact them [others] directly, or they don't bring you to a "hell, yes" then proceed careful - not carefully - consciously." Looking for an episode transcript? You'll find it in this episode's page  here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view cur...

In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they're excited for all the things that you're going to do to get them to where they are in the future." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Co...

In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current off...

In this podcast episode, I share another exercise you can use on your way to becoming the  C onscious  E ffective  O lympian of your life. "Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we're not looking for perfection. " Looking for an episode transcript? You'll find it in this episode's page here . This Epis...

In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! 💬"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource items, once you choose your four things that bring you joy." Looking for an episode transcript? You'll find it in this episode's page here . This Episode...

In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let's walk through an example. What if your emerging adult is about to head off on a solo trip across the country to meet friends and have a great time - but you catch yourself in a twinge  - to say the least - about all the things that could go wrong." Looking for an...

In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that  you fill. Today, I challenge you, to consider that you are more than your roles and your responsibilities. " Looking for an episode transcript? You'll find it in this episode's page here:  Empt...

In this podcast episode, we think about the things we allow into our mental real estate. " What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked "return to sender" or never even opened at all. Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By...

In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them? " Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - cli...

Looking for the rest of the challenge? This information will help! 📽️ View the Empty Nest Success Challenge Videos 🟢 START HERE:  30-Day Challenge to Empty Nest Success Introduction Episode 📨 Empty Nest Success 30-Day Challenge Email Reminders Empty Nest Help Empty Nest Success Guidebook Video & PDF Link Follow  Your Empty Nest Coach on TikTok Follow  Your Empty Nest Coach on Instagram What it's...

In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions.  "Any emotion you experience is valid because it is yours." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute...

In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if..  you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?" Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click t...

In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence.  "...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view...

In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy. "Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind - And we have lots of thoughts."   This Episode is Brought To You By Your Empty Nest Coach, Christine - click to vie...

In this podcast episode, we chat a bit more about your life's toolbox.  "This 30-Day Challenge is a perfect example of a bottom of your toolbox item." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:45   Skip the intro & jump...

In this podcast episode, I invite you to consider if your mind is where your body is (presence). "The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode...

In this podcast episode, I invite you to consider the different future-story-telling possibilities. "I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child's future." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43   Skip th...